Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/27/2007 Weights          
1/29/2007 Weights          
1/30/2007 Weights          
1/31/2007 Yoga   Default      
2/3/2007 Weights          
2/5/2007 Weights          
2/6/2007 Weights          
2/8/2007 Weights          
2/10/2007 Weights          
2/12/2007 Weights          
2/13/2007 Weights          
2/14/2007 Yoga   Default      
2/15/2007 Weights          
2/16/2007 Weights          
2/18/2007 Weights          
2/21/2007 Weights          
3/3/2007 Weights          
3/4/2007 Weights          
3/7/2007 Weights          
3/11/2007 Weights          
3/14/2007 Weights          
3/21/2007 Weights          
1/29/2007 Elliptical   Default   10:00  
1/30/2007 Elliptical   Default   10:00  
1/30/2007 Stepper   Default   10:00  
2/1/2007 Stepper   Default   10:00  
2/1/2007 Elliptical   Default   10:00  
2/3/2007 Stepper   Default   10:00  
2/3/2007 Elliptical   Default   10:00  
2/5/2007 Elliptical   Default   10:00  
2/5/2007 Bike   Easy   11:00  
2/5/2007 Stepper   Default   10:00  
2/6/2007 Bike   Easy   11:00  
2/13/2007 Run
Treadmill
 Tempo 920.0 m 5:00 8:45
1/30/2007 Run
Treadmill
 Tempo 0.6 mi 6:00 10:00
7/12/2007 Swim   Free Style 1000.0 m    
3/27/2007 Swim   Free Style 1400.0 m 30:00 34:30
2/4/2007 Swim   Free Style 1600.0 m 30:00 30:11
2/20/2007 Swim   Free Style 1600.0 m 30:00 30:11
3/29/2007 Swim   Free Style 1600.0 m 30:00 30:11
5/24/2007 Swim   Free Style 1600.0 m    
6/7/2007 Swim   Free Style 1600.0 m 34:00 34:12
6/12/2007 Swim   Free Style 1600.0 m 30:00 30:11
1/28/2007 Swim   Free Style 1.0 mi 30:00 30:00
3/8/2007 Swim   Free Style 1.0 mi 30:00 30:00
5/1/2007 Swim   Free Style 1800.0 m 32:00 28:37
2/2/2007 Swim   Free Style 1850.0 m 40:00 34:48
1/27/2007 Run
Treadmill
 Interval 1900.0 m 13:30 11:27
1/29/2007 Run
Treadmill
 Interval 1963.0 m 13:30 11:05
2/17/2007 Swim   Free Style 2000.0 m 40:00 32:12
2/23/2007 Swim   Free Style 2000.0 m 40:00 32:12
3/1/2007 Swim   Free Style 2000.0 m 42:00 33:48
3/6/2007 Swim   Free Style 2000.0 m 40:00 32:12
3/13/2007 Swim   Free Style 2000.0 m 45:00 36:13
3/15/2007 Swim   Free Style 2000.0 m 40:00 32:12
3/20/2007 Swim   Free Style 2000.0 m 40:00 32:12
3/22/2007 Swim   Free Style 2000.0 m 45:00 36:13
4/3/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/5/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/10/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/12/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/17/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/19/2007 Swim   Free Style 2000.0 m 34:00 27:22
4/24/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/26/2007 Swim   Free Style 2000.0 m 35:00 28:10
5/3/2007 Swim   Free Style 2000.0 m 35:00 28:10
5/10/2007 Swim   Free Style 2000.0 m 35:00 28:10
5/17/2007 Swim   Free Style 2000.0 m 35:00 28:10
5/22/2007 Swim   Free Style 2000.0 m 37:00 29:47
5/31/2007 Swim   Free Style 2000.0 m 40:00 32:12
6/5/2007 Swim   Free Style 2000.0 m 38:00 30:35
7/10/2007 Swim   Free Style 2000.0 m    
7/17/2007 Swim   Free Style 2000.0 m    
7/19/2007 Swim   Free Style 2000.0 m    
7/26/2007 Swim   Free Style 2000.0 m 40:00 32:12
8/2/2007 Swim   Free Style 2000.0 m 43:00 34:37
1/27/2007 Rower   Default 2.2 km 10:00 7:19
2/1/2007 Run
Treadmill
 Interval 2.2 km 15:00 10:59
2/3/2007 Run
Treadmill
 Interval 2372.0 m 16:30 11:12
2/5/2007 Run
Treadmill
 Interval 2395.0 m 16:00 10:46
7/15/2007 Run
Highwoods short 1.5m
 Tempo 1.5 mi 14:43 9:49
1/17/2010 Run   Easy 1.5 mi 16:22 10:55
1/19/2010 Run   Easy 1.5 mi 16:54 11:16
1/21/2010 Run   Easy 1.5 mi 16:06 10:44
1/31/2007 Swim   Free Style 2500.0 m 49:00 31:33
2/9/2007 Swim   Free Style 2500.0 m 50:00 32:12
2/27/2007 Swim   Free Style 2500.0 m 50:00 32:12
3/11/2007 Swim   Free Style 2500.0 m 50:00 32:12
4/4/2007 Run
Misc road
 Interval 1.6 mi 12:00 7:30
2/21/2007 Run
Treadmill
 Long 2.6 km 15:00 9:18
3/18/2007 Run
Treadmill
 Easy 2.9 km 15:00 8:20
7/20/2007 Run
Misc road
 Fartlek 1.9 mi 24:32 13:12
11/10/2009 Run   Easy 2.0 mi 21:34 10:51
4/25/2007 Run
Misc road
 Interval 2.0 mi 16:00 8:00
5/20/2007 Run
Misc road
 Easy 2.0 mi 22:00 11:00
11/5/2009 Run   Easy 2.0 mi 21:56 10:59
11/12/2009 Run   Easy 2.0 mi 21:49 10:55
7/27/2007 Run
Misc road
 Fartlek 2.0 mi 23:40 11:43
4/11/2007 Run
Misc road
 Interval 2.1 mi 20:00 9:40
7/25/2007 Run
Stretton 3 miles
 Tempo 2.1 mi 20:00 9:37
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