| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2012 |
Run |
jupony |
Interval |
1.3 mi |
20:00 |
15:17 |
 |
| 2/8/2012 |
Bike |
koniak |
Hill |
16.3 mi |
1:34:00 |
5:47 |
|
| 2/7/2012 |
Run |
idaho |
Interval |
2.0 mi |
23:00 |
11:45 |
|
| 2/7/2012 |
Bike |
jockin |
Hill |
14.4 mi |
1:22:00 |
5:42 |
|
| 2/6/2012 |
Bike |
ivenhoe |
Hill |
17.1 mi |
1:37:00 |
5:41 |
|
| 2/5/2012 |
Bike |
hanovar |
Hill |
5.6 mi |
31:00 |
5:31 |
|
| 2/4/2012 |
Run |
hockkey |
Interval |
5.7 mi |
1:12:00 |
12:40 |
|
| 2/4/2012 |
Bike |
grover |
Hill |
6.4 mi |
39:00 |
6:04 |
|
| 2/3/2012 |
Run |
gogo |
Interval |
5.2 mi |
1:03:00 |
12:09 |
|
| 2/3/2012 |
Bike |
fina |
Hill |
11.1 mi |
1:05:00 |
5:52 |
|
| 2/2/2012 |
Bike |
escoba |
Hill |
18.0 mi |
1:41:00 |
5:38 |
|
| 2/1/2012 |
Run |
fastind |
Interval |
1.8 mi |
21:42 |
12:12 |
|
| 2/1/2012 |
Bike |
dundr |
Hill |
10.9 mi |
1:03:00 |
5:48 |
|
| 1/31/2012 |
Run |
goinhom |
Interval |
1.3 mi |
21:16 |
16:53 |
|
| 1/31/2012 |
Bike |
castadon |
Hill |
19.8 mi |
1:52:00 |
5:40 |
|
| 1/30/2012 |
Bike |
bustamove |
Hill |
17.6 mi |
1:41:00 |
5:45 |
|
| 1/30/2012 |
Run |
schlek |
Interval |
2.1 mi |
24:23 |
11:54 |
|
| 1/28/2012 |
Run |
windburn 6 |
Long |
16.0 mi |
4:00:00 |
15:02 |
|
| 1/27/2012 |
Bike |
gmoney |
Hill |
11.7 mi |
1:06:00 |
5:39 |
|
| 1/26/2012 |
Bike |
frampon |
Hill |
11.9 mi |
1:09:00 |
5:48 |
|
| 1/25/2012 |
Bike |
escal |
Hill |
19.1 mi |
1:48:00 |
5:39 |
|
| 1/24/2012 |
Run |
essa |
Interval |
1.8 mi |
21:45 |
12:18 |
|
| 1/24/2012 |
Bike |
diss |
Hill |
18.4 mi |
1:41:00 |
5:30 |
|
| 1/23/2012 |
Bike |
serpaspink |
Hill |
16.5 mi |
1:42:00 |
6:11 |
|
| 1/22/2012 |
Run |
essa |
Interval |
1.9 mi |
22:55 |
12:16 |
|
| 1/20/2012 |
Run |
essa |
Interval |
2.9 mi |
40:00 |
13:48 |
|
| 1/20/2012 |
Bike |
serpaspink |
Hill |
8.4 mi |
1:10:00 |
8:20 |
|
| 1/19/2012 |
Bike |
hipstah |
Hill |
9.9 mi |
1:09:00 |
7:00 |
|
| 1/18/2012 |
Bike |
hoppy |
Hill |
14.7 mi |
1:29:00 |
6:05 |
|
| 1/18/2012 |
Run |
esco |
Interval |
3.9 mi |
50:00 |
12:52 |
|
| 1/17/2012 |
Run |
doldrum |
Interval |
3.8 mi |
50:00 |
13:10 |
|
| 1/17/2012 |
Bike |
canundrum |
Hill |
5.3 mi |
32:00 |
6:03 |
|
| 1/17/2012 |
Run |
canundrum |
Default |
0.7 mi |
9:38 |
14:23 |
|
| 1/17/2012 |
Bike |
brubba |
Hill |
4.3 mi |
23:00 |
5:20 |
|
| 1/16/2012 |
Bike |
yosemite |
Hill |
16.3 mi |
1:44:00 |
6:23 |
|
| 1/15/2012 |
Bike |
xlpy |
Hill |
5.4 mi |
34:00 |
6:18 |
|
| 1/15/2012 |
Run |
hair place |
Interval |
5.4 mi |
1:01:26 |
11:28 |
|
| 1/14/2012 |
Bike |
wush |
Hill |
8.7 mi |
1:02:00 |
7:08 |
|
| 1/13/2012 |
Run |
gerhart |
Interval |
4.1 mi |
52:35 |
12:58 |
|
| 1/13/2012 |
Bike |
yop |
Hill |
7.1 mi |
58:00 |
8:11 |
|
| 1/12/2012 |
Bike |
kisper |
Hill |
9.8 mi |
1:12:00 |
7:21 |
|
| 1/11/2012 |
Run |
jeshua |
Interval |
5.1 mi |
1:05:00 |
12:51 |
|
| 1/11/2012 |
Bike |
penoplee |
Hill |
13.0 mi |
1:08:00 |
5:14 |
|
| 1/10/2012 |
Bike |
sopiyt |
Hill |
5.1 mi |
29:00 |
5:40 |
|
| 1/10/2012 |
Bike |
zipidy |
Hill |
9.5 mi |
51:00 |
5:23 |
|
| 1/10/2012 |
Run |
espink |
Interval |
5.1 mi |
1:01:45 |
12:11 |
|
| 1/9/2012 |
Bike |
zipidy |
Hill |
12.7 mi |
1:13:00 |
5:45 |
|
| 1/8/2012 |
Bike |
serpink |
Hill |
7.4 mi |
40:00 |
5:24 |
|
| 1/8/2012 |
Bike |
bankdejuer |
Hill |
10.5 mi |
59:00 |
5:38 |
|
| 1/7/2012 |
Run |
desparado |
Interval |
5.1 mi |
1:01:22 |
12:01 |
|
| 1/7/2012 |
Bike |
yup |
Hill |
10.4 mi |
1:00:00 |
5:47 |
|
| 1/6/2012 |
Bike |
xoxo |
Hill |
14.2 mi |
1:16:00 |
5:22 |
|
| 1/5/2012 |
Run |
cumdahuey |
Interval |
4.9 mi |
1:01:46 |
12:41 |
|
| 1/5/2012 |
Bike |
windso |
Hill |
13.4 mi |
1:12:00 |
5:23 |
|
| 1/4/2012 |
Bike |
ZEBRA |
Hill |
16.2 mi |
1:35:00 |
5:52 |
|
| 1/3/2012 |
Run |
bubahay |
Interval |
3.8 mi |
47:12 |
12:26 |
|
| 1/3/2012 |
Bike |
nuckelhed |
Hill |
14.3 mi |
1:21:00 |
5:40 |
|
| 1/1/2012 |
Run |
anahay |
Interval |
2.9 mi |
35:00 |
12:00 |
|
| 1/1/2012 |
Bike |
moffat |
Hill |
4.2 mi |
26:00 |
6:12 |
|
| 1/1/2012 |
Bike |
noturd |
Hill |
3.2 mi |
38:00 |
11:46 |
|
| 12/31/2011 |
Bike |
loffah |
Hill |
5.3 mi |
29:00 |
5:29 |
|
| 12/31/2011 |
Bike |
jumpin |
Hill |
5.1 mi |
29:00 |
5:43 |
|
| 12/30/2011 |
Bike |
killah |
Hill |
13.6 mi |
1:34:00 |
6:57 |
|
| 12/29/2011 |
Bike |
ichin |
Hill |
10.8 mi |
1:18:00 |
7:13 |
|
| 12/29/2011 |
Run |
30ylp |
Interval |
1.4 mi |
15:00 |
11:02 |
|
| 12/28/2011 |
Bike |
hippy |
Hill |
10.2 mi |
1:09:00 |
6:48 |
|
| 12/27/2011 |
Run |
epic |
Interval |
10.0 mi |
1:59:55 |
11:59 |
|
| 12/27/2011 |
Bike |
ginger |
Hill |
12.2 mi |
1:02:00 |
5:05 |
|
| 12/26/2011 |
Bike |
fritz |
Hill |
14.5 mi |
1:29:00 |
6:09 |
|
| 12/25/2011 |
Run |
tunafish |
Interval |
3.4 mi |
42:29 |
12:24 |
|
| 12/25/2011 |
Bike |
epunzel |
Hill |
12.9 mi |
1:14:00 |
5:46 |
|
| 12/23/2011 |
Run |
albacore |
Interval |
3.3 mi |
40:00 |
12:14 |
|
| 12/23/2011 |
Bike |
dpun |
Hill |
10.9 mi |
1:10:00 |
6:25 |
|
| 12/22/2011 |
Bike |
eyebrwn |
Hill |
10.4 mi |
55:00 |
5:18 |
|
| 12/21/2011 |
Run |
albacore |
Interval |
3.5 mi |
44:30 |
12:35 |
|
| 12/21/2011 |
Bike |
chandlah |
Hill |
12.6 mi |
1:08:00 |
5:24 |
|
| 12/20/2011 |
Bike |
ben's diaper rash |
Hill |
13.3 mi |
1:09:00 |
5:11 |
|
| 12/19/2011 |
Run |
canundrum |
Interval |
3.6 mi |
44:51 |
12:28 |
|
| 12/19/2011 |
Bike |
criptoe |
Hill |
14.4 mi |
1:13:00 |
5:05 |
|
| 12/18/2011 |
Bike |
brubba |
Hill |
7.8 mi |
42:00 |
5:25 |
|
| 12/17/2011 |
Bike |
adrian |
Hill |
6.6 mi |
40:00 |
6:02 |
|
| 12/17/2011 |
Run |
bedrum |
Interval |
3.7 mi |
43:50 |
11:46 |
|
| 12/16/2011 |
Bike |
yosofat |
Hill |
11.7 mi |
1:03:00 |
5:24 |
|
| 12/15/2011 |
Bike |
jehoser |
Hill |
8.9 mi |
48:00 |
5:24 |
|
| 12/15/2011 |
Run |
asfab |
Interval |
3.2 mi |
40:44 |
12:56 |
|
| 12/14/2011 |
Bike |
mamamia |
Interval |
16.2 mi |
1:25:00 |
5:16 |
|
| 12/13/2011 |
Run |
asfab |
Interval |
3.6 mi |
48:13 |
13:26 |
|
| 12/13/2011 |
Bike |
uganda |
Hill |
1.9 mi |
11:00 |
5:50 |
|
| 12/13/2011 |
Bike |
ppoty |
Hill |
8.6 mi |
46:00 |
5:23 |
|
| 12/11/2011 |
Bike |
ymcmama |
Hill |
10.8 mi |
59:00 |
5:27 |
|
| 12/11/2011 |
Bike |
daves camp getit |
Hill |
14.8 mi |
1:36:00 |
6:30 |
|
| 12/10/2011 |
Bike |
fitz |
Hill |
7.5 mi |
45:00 |
6:00 |
|
| 12/10/2011 |
Run |
spinky |
Interval |
3.0 mi |
33:33 |
11:16 |
|
| 12/9/2011 |
Bike |
ella |
Hill |
10.2 mi |
1:01:00 |
5:59 |
|
| 12/8/2011 |
Bike |
dungy |
Hill |
10.4 mi |
54:00 |
5:11 |
|
| 12/7/2011 |
Run |
spinky |
Interval |
3.9 mi |
46:20 |
12:03 |
|
| 12/7/2011 |
Bike |
crestie |
Hill |
10.2 mi |
49:00 |
4:49 |
|
| 12/6/2011 |
Bike |
bungie binge |
Hill |
11.5 mi |
56:00 |
4:52 |
|
| 12/5/2011 |
Bike |
penepoop |
Hill |
12.2 mi |
1:00:00 |
4:56 |
|
| 12/5/2011 |
Run |
albacore |
Interval |
3.4 mi |
41:06 |
12:04 |
|
|