| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2008 |
Bike |
Random Route |
Easy |
114.0 mi |
9:00:00 |
4:45 |
 |
| 8/16/2008 |
Bike |
Random Route |
Easy |
107.9 mi |
8:30:00 |
4:44 |
|
| 8/23/2008 |
Bike |
Random Route |
Easy |
140.5 mi |
10:00:00 |
4:17 |
|
| 8/30/2008 |
Bike |
Random Route |
Easy |
121.1 mi |
8:30:00 |
4:13 |
|
| 9/6/2008 |
Bike |
Random Route |
Easy |
171.1 mi |
11:00:00 |
3:52 |
|
| 9/13/2008 |
Bike |
Random Route |
Easy |
113.0 mi |
8:30:00 |
4:31 |
|
| 9/20/2008 |
Bike |
Random Route |
Easy |
202.5 mi |
15:00:00 |
4:27 |
|
| 9/22/2008 |
Bike |
Random Route |
Easy |
15.8 mi |
1:00:59 |
3:52 |
|
| 9/23/2008 |
Bike |
Random Route |
Easy |
23.4 mi |
1:30:00 |
3:51 |
|
| 9/24/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:59 |
4:05 |
|
| 9/25/2008 |
Bike |
Random Route |
Easy |
22.4 mi |
1:39:30 |
4:27 |
|
| 9/26/2008 |
Bike |
Random Route |
Easy |
17.4 mi |
1:30:00 |
5:10 |
|
| 9/27/2008 |
Bike |
Random Route |
Easy |
21.2 mi |
1:32:00 |
4:21 |
|
| 9/28/2008 |
Bike |
Random Route |
Easy |
42.9 mi |
2:43:00 |
3:48 |
|
| 9/29/2008 |
Bike |
Random Route |
Easy |
27.4 mi |
2:05:30 |
4:35 |
|
| 9/30/2008 |
Bike |
Random Route |
Easy |
22.8 mi |
1:32:30 |
4:04 |
|
| 10/1/2008 |
Bike |
Random Route |
Easy |
15.5 mi |
1:05:30 |
4:15 |
|
| 10/2/2008 |
Bike |
Random Route |
Easy |
11.1 mi |
49:00 |
4:25 |
|
| 10/3/2008 |
Bike |
Random Route |
Easy |
36.2 mi |
2:51:00 |
4:44 |
|
| 10/4/2008 |
Bike |
Random Route |
Easy |
28.8 mi |
1:59:30 |
4:09 |
|
| 10/4/2008 |
Bike |
Random Route |
Easy |
21.3 mi |
2:05:30 |
5:53 |
|
| 10/6/2008 |
Bike |
Random Route |
Easy |
20.1 mi |
1:29:00 |
4:27 |
|
| 10/7/2008 |
Bike |
Random Route |
Easy |
24.2 mi |
1:35:30 |
3:57 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:20:19 |
10:54 |
|
| 10/10/2008 |
Bike |
Random Route |
Easy |
20.7 mi |
1:25:00 |
4:07 |
|
| 10/10/2008 |
Bike |
Random Route |
Easy |
20.2 mi |
1:33:00 |
4:37 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:10 |
11:16 |
|
| 10/11/2008 |
Bike |
Random Route |
Easy |
15.6 mi |
1:25:40 |
5:31 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
5.4 mi |
56:05 |
10:27 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/12/2008 |
Bike |
Random Route |
Easy |
21.4 mi |
1:15:20 |
3:31 |
|
| 10/12/2008 |
Bike |
Random Route |
Easy |
32.7 mi |
2:54:00 |
5:20 |
|
| 10/13/2008 |
Bike |
Random Route |
Easy |
16.8 mi |
1:12:20 |
4:19 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:24 |
9:50 |
|
| 10/14/2008 |
Bike |
Random Route |
Easy |
19.0 mi |
1:20:30 |
4:15 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
1.4 mi |
14:13 |
10:14 |
|
| 10/15/2008 |
Bike |
Random Route |
Easy |
16.4 mi |
1:13:00 |
4:28 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:07 |
9:19 |
|
| 10/16/2008 |
Bike |
Random Route |
Easy |
15.9 mi |
1:13:20 |
4:37 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:37:40 |
10:27 |
|
| 10/17/2008 |
Bike |
Random Route |
Easy |
20.4 mi |
1:38:30 |
4:51 |
|
| 10/17/2008 |
Bike |
Random Route |
Easy |
15.6 mi |
1:05:00 |
4:11 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:24 |
9:55 |
|
| 10/18/2008 |
Bike |
Random Route |
Easy |
31.5 mi |
2:17:00 |
4:22 |
|
| 10/18/2008 |
Bike |
Random Route |
Easy |
5.4 mi |
36:30 |
6:47 |
|
| 10/18/2008 |
Bike |
Random Route |
Easy |
5.3 mi |
24:50 |
4:41 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
2.1 mi |
23:02 |
11:08 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:12:25 |
11:03 |
|
| 10/19/2008 |
Bike |
Random Route |
Easy |
14.4 mi |
1:04:24 |
4:29 |
|
| 10/20/2008 |
Bike |
Random Route |
Easy |
17.5 mi |
1:20:30 |
4:37 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
1.9 mi |
21:38 |
11:17 |
|
| 10/21/2008 |
Bike |
Random Route |
Easy |
24.2 mi |
1:45:30 |
4:23 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
1.9 mi |
21:23 |
11:09 |
|
| 10/22/2008 |
Bike |
Random Route |
Easy |
18.0 mi |
1:21:00 |
4:30 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:17 |
10:03 |
|
| 10/23/2008 |
Bike |
Random Route |
Easy |
16.3 mi |
1:13:00 |
4:29 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:15 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:36:38 |
11:24 |
|
| 10/24/2008 |
Bike |
Random Route |
Easy |
20.3 mi |
1:36:40 |
4:47 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:30:38 |
11:45 |
|
| 10/25/2008 |
Bike |
Random Route |
Easy |
21.1 mi |
2:12:30 |
6:17 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:20:50 |
11:28 |
|
| 10/26/2008 |
Bike |
Random Route |
Easy |
15.7 mi |
1:12:50 |
4:39 |
|
| 10/27/2008 |
Bike |
Random Route |
Easy |
15.7 mi |
1:16:00 |
4:51 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
10:53 |
|
| 10/28/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
1:14:00 |
4:37 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
1.9 mi |
20:30 |
10:48 |
|
| 10/29/2008 |
Bike |
Random Route |
Easy |
16.4 mi |
1:13:20 |
4:29 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:28 |
11:08 |
|
| 10/30/2008 |
Bike |
Random Route |
Easy |
18.5 mi |
1:22:00 |
4:26 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
1.3 mi |
15:10 |
11:20 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 10/31/2008 |
Bike |
Random Route |
Easy |
20.0 mi |
1:29:00 |
4:28 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 11/1/2008 |
Run |
lakefront 50 |
Race |
50.3 mi |
9:33:00 |
11:24 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 11/2/2008 |
Bike |
Random Route |
Easy |
26.5 mi |
2:43:00 |
6:10 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
1.6 mi |
19:50 |
12:24 |
|
| 11/3/2008 |
Bike |
Random Route |
Easy |
21.1 mi |
1:50:00 |
5:14 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
1.7 mi |
19:50 |
11:32 |
|
| 11/4/2008 |
Bike |
Random Route |
Easy |
16.1 mi |
1:13:20 |
4:35 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
1.9 mi |
21:07 |
11:04 |
|
| 11/5/2008 |
Bike |
Random Route |
Easy |
16.2 mi |
1:13:20 |
4:31 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:15 |
|
| 11/6/2008 |
Bike |
Random Route |
Easy |
15.7 mi |
1:12:50 |
4:39 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:15 |
10:07 |
|
| 11/7/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:43:00 |
10:03 |
|
| 11/7/2008 |
Bike |
Random Route |
Easy |
13.5 mi |
1:15:20 |
5:35 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:37 |
10:47 |
|
| 11/8/2008 |
Bike |
Random Route |
Easy |
13.1 mi |
1:03:00 |
4:50 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
1.7 mi |
18:15 |
10:48 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
39:55 |
10:19 |
|
| 11/9/2008 |
Bike |
Random Route |
Easy |
26.0 mi |
2:03:30 |
4:46 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 11/10/2008 |
Bike |
Random Route |
Easy |
15.6 mi |
1:19:00 |
5:05 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 11/11/2008 |
Bike |
Random Route |
Easy |
17.5 mi |
1:21:00 |
4:39 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:30 |
9:44 |
|
| 11/12/2008 |
Bike |
Random Route |
Easy |
15.6 mi |
1:16:00 |
4:53 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:00 |
9:30 |
|
|