| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2017 |
Run |
Canals |
Easy |
3.0 mi |
27:44 |
5:45 |
 |
| 1/7/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 1/8/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 1/11/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 1/13/2017 |
Run |
Uni |
Easy |
5.0 mi |
49:44 |
6:11 |
|
| 1/15/2017 |
Run |
To gym |
Easy |
0.9 mi |
|
|
|
| 1/15/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
57:10 |
5:50 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:03 |
5:46 |
|
| 1/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:35 |
5:51 |
|
| 1/22/2017 |
Run |
Canals |
Long |
9.0 mi |
1:27:49 |
6:04 |
|
| 1/25/2017 |
Run |
Treadmill |
Fartlek |
5.0 mi |
45:32 |
5:40 |
|
| 1/28/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
5:50 |
|
| 1/29/2017 |
Run |
Canals |
Long |
10.0 mi |
1:34:36 |
5:53 |
|
| 2/1/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
45:17 |
5:38 |
|
| 2/3/2017 |
Run |
To uni |
Easy |
3.5 mi |
34:07 |
6:04 |
|
| 2/8/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:13 |
5:29 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:02 |
5:36 |
|
| 2/11/2017 |
Run |
Canals |
Long |
10.0 mi |
1:33:54 |
5:51 |
|
| 2/12/2017 |
Run |
Canals |
Easy |
3.0 mi |
28:53 |
5:59 |
|
| 2/14/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 2/16/2017 |
Run |
Canals |
Easy |
5.0 mi |
45:04 |
5:37 |
|
| 2/17/2017 |
Run |
Treadmill |
Fartlek |
4.0 mi |
35:48 |
5:34 |
|
| 2/18/2017 |
Run |
Canals to crossfit |
Easy |
5.0 mi |
46:34 |
5:48 |
|
| 2/19/2017 |
Run |
Canals |
Long |
8.0 mi |
1:14:56 |
5:50 |
|
| 2/21/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
40:03 |
5:32 |
|
| 2/22/2017 |
Run |
California - harborne - hagley |
Easy |
3.0 mi |
28:27 |
5:54 |
|
| 2/25/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:34 |
5:33 |
|
| 2/26/2017 |
Run |
Canals |
Long |
10.0 mi |
1:28:50 |
5:32 |
|
| 3/1/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
43:14 |
5:23 |
|
| 3/2/2017 |
Run |
Treadmill |
Hill |
4.0 mi |
35:30 |
5:31 |
|
| 3/3/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:50 |
5:16 |
|
| 3/4/2017 |
Run |
Canals |
Long |
12.0 mi |
1:53:30 |
5:53 |
|
| 3/7/2017 |
Run |
Canals |
Easy |
6.0 mi |
56:31 |
5:52 |
|
| 3/8/2017 |
Run |
Canals |
Easy |
3.0 mi |
27:57 |
5:48 |
|
| 3/10/2017 |
Run |
To gym |
Easy |
4.0 mi |
36:30 |
5:41 |
|
| 3/11/2017 |
Run |
Canals |
Long |
14.0 mi |
2:11:21 |
5:50 |
|
| 3/15/2017 |
Run |
Canals |
Easy |
5.0 mi |
42:20 |
5:16 |
|
| 3/17/2017 |
Run |
To uni |
Easy |
3.5 mi |
33:33 |
5:58 |
|
| 3/19/2017 |
Run |
Coventry |
Race |
13.1 mi |
1:44:21 |
4:57 |
|
| 3/25/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:53 |
5:26 |
|
| 4/1/2017 |
Run |
New york |
Easy |
5.2 mi |
47:30 |
5:41 |
|
| 4/8/2017 |
Run |
Montreal |
Easy |
5.0 km |
26:36 |
5:20 |
|
| 4/9/2017 |
Run |
Montreal |
Easy |
4.9 mi |
41:12 |
5:14 |
|
| 4/15/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:18 |
5:20 |
|
| 4/18/2017 |
Run |
Canals |
Easy |
4.0 mi |
36:41 |
5:42 |
|
| 4/20/2017 |
Run |
Canals |
Easy |
4.3 mi |
38:00 |
5:30 |
|
| 4/21/2017 |
Run |
Canals |
Easy |
3.2 mi |
28:31 |
5:33 |
|
| 4/23/2017 |
Run |
Canals |
Long |
8.0 mi |
1:13:56 |
5:45 |
|
| 4/25/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
34:31 |
5:22 |
|
| 4/26/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
39:00 |
5:24 |
|
| 4/28/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:35 |
5:23 |
|
| 4/30/2017 |
Run |
Canals |
Long |
10.0 mi |
1:28:00 |
5:29 |
|
| 5/2/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:52 |
5:28 |
|
| 5/3/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:27 |
5:32 |
|
| 5/5/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:30 |
5:25 |
|
| 5/6/2017 |
Run |
Canals |
Easy |
5.0 mi |
42:17 |
5:16 |
|
| 5/7/2017 |
Run |
Canals |
Easy |
6.0 mi |
52:26 |
5:26 |
|
| 5/9/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:42 |
5:15 |
|
| 5/10/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:00 |
5:29 |
|
| 5/11/2017 |
Run |
Canals |
Easy |
5.0 mi |
42:36 |
5:18 |
|
| 5/13/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:00 |
5:08 |
|
| 5/14/2017 |
Run |
Canals |
Long |
10.0 mi |
1:29:12 |
5:33 |
|
| 5/16/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
43:05 |
5:22 |
|
| 5/17/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:27 |
5:32 |
|
| 5/20/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:18 |
5:23 |
|
| 5/21/2017 |
Run |
Canals |
Long |
12.0 mi |
1:50:46 |
5:45 |
|
| 5/23/2017 |
Run |
Canals |
Easy |
3.0 mi |
25:14 |
5:14 |
|
| 5/24/2017 |
Run |
Canals |
Easy |
6.0 mi |
50:38 |
5:15 |
|
| 5/26/2017 |
Run |
Canals |
Easy |
6.0 mi |
55:06 |
5:43 |
|
| 5/31/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:42 |
5:26 |
|
| 6/3/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:11 |
5:28 |
|
| 6/4/2017 |
Run |
Derby Half Marathon |
Race |
13.1 mi |
1:48:11 |
5:08 |
|
| 6/15/2017 |
Run |
To uni |
Easy |
3.5 mi |
33:02 |
5:52 |
|
| 6/17/2017 |
Run |
To uni |
Easy |
3.5 mi |
33:30 |
5:57 |
|
| 6/18/2017 |
Run |
To uni and back |
Long |
8.0 mi |
1:11:58 |
5:36 |
|
| 6/21/2017 |
Run |
To uni |
Easy |
3.5 mi |
32:58 |
5:52 |
|
| 6/24/2017 |
Run |
To uni |
Easy |
5.0 mi |
43:37 |
5:26 |
|
| 6/25/2017 |
Run |
Canals |
Long |
10.0 mi |
1:29:51 |
5:35 |
|
| 6/26/2017 |
Run |
Canals |
Easy |
3.0 mi |
29:15 |
6:04 |
|
| 6/27/2017 |
Run |
Canals |
Steady |
5.0 mi |
42:33 |
5:18 |
|
| 6/28/2017 |
Run |
Canals |
Steady |
4.0 mi |
33:28 |
5:12 |
|
| 6/30/2017 |
Run |
Canals |
Tempo |
4.0 mi |
33:54 |
5:16 |
|
| 7/1/2017 |
Run |
Berwick |
Easy |
3.0 mi |
25:45 |
5:21 |
|
| 7/2/2017 |
Run |
Berwick |
Long |
8.0 mi |
1:11:50 |
5:35 |
|
| 7/4/2017 |
Run |
Glasgow |
Easy |
5.0 mi |
44:46 |
5:34 |
|
| 7/5/2017 |
Run |
Canals |
Interval |
5.0 mi |
40:49 |
5:05 |
|
| 7/6/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:40 |
5:33 |
|
| 7/8/2017 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:28 |
5:12 |
|
| 7/9/2017 |
Run |
Canals |
Long |
12.0 mi |
1:48:13 |
5:37 |
|
| 7/11/2017 |
Run |
Canals |
Easy |
6.0 mi |
54:29 |
5:39 |
|
| 7/12/2017 |
Run |
Canals |
Steady |
6.0 mi |
50:03 |
5:11 |
|
| 7/13/2017 |
Run |
Canals |
Tempo |
6.0 mi |
49:42 |
5:09 |
|
| 7/15/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:51 |
5:16 |
|
| 7/16/2017 |
Run |
Cannock chase |
Long |
13.0 mi |
1:57:08 |
5:36 |
|
| 7/18/2017 |
Run |
Canals and Edgbaston |
Easy |
6.0 mi |
53:25 |
5:32 |
|
| 7/19/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:15 |
5:32 |
|
| 7/20/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:37 |
5:34 |
|
| 7/21/2017 |
Run |
Castelnau des firmarcon |
Easy |
4.0 mi |
34:43 |
5:24 |
|
| 7/22/2017 |
Run |
Castelnau des firmarcon |
Long |
14.0 mi |
2:05:58 |
5:36 |
|
| 7/25/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
8.0 mi |
1:10:49 |
5:31 |
|