Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/21/2012 |
Run |
|
Easy |
4.0 mi |
29:58 |
7:29 |
![](/images/view.gif) |
5/22/2012 |
Run |
|
Easy |
4.0 mi |
31:46 |
7:57 |
![](/images/view.gif) |
5/23/2012 |
Run |
|
Easy |
5.3 mi |
41:20 |
7:46 |
![](/images/view.gif) |
5/25/2012 |
Run |
|
Easy |
5.4 mi |
39:55 |
7:22 |
![](/images/view.gif) |
5/26/2012 |
Run |
|
Easy |
6.8 mi |
50:06 |
7:23 |
![](/images/view.gif) |
5/28/2012 |
Run |
|
Easy |
5.2 mi |
39:11 |
7:34 |
![](/images/view.gif) |
5/29/2012 |
Run |
|
Easy |
5.3 mi |
40:41 |
7:38 |
![](/images/view.gif) |
5/31/2012 |
Run |
|
Easy |
5.2 mi |
39:52 |
7:42 |
![](/images/view.gif) |
6/1/2012 |
Run |
|
Easy |
7.7 mi |
56:36 |
7:23 |
![](/images/view.gif) |
6/2/2012 |
Run |
|
Easy |
5.1 mi |
40:08 |
7:51 |
![](/images/view.gif) |
6/4/2012 |
Run |
|
Easy |
5.4 mi |
43:08 |
7:56 |
![](/images/view.gif) |
6/6/2012 |
Run |
|
Easy |
5.4 mi |
43:32 |
8:02 |
![](/images/view.gif) |
6/7/2012 |
Run |
|
Easy |
8.0 mi |
59:13 |
7:22 |
![](/images/view.gif) |
6/8/2012 |
Run |
|
Easy |
7.8 mi |
59:50 |
7:44 |
![](/images/view.gif) |
6/12/2012 |
Run |
|
Easy |
7.7 mi |
58:33 |
7:39 |
![](/images/view.gif) |
6/13/2012 |
Run |
|
Easy |
5.1 mi |
41:06 |
8:09 |
![](/images/view.gif) |
6/14/2012 |
Run |
|
Easy |
8.1 mi |
1:00:43 |
7:29 |
![](/images/view.gif) |
6/15/2012 |
Run |
|
Easy |
5.3 mi |
41:28 |
7:50 |
![](/images/view.gif) |
6/19/2012 |
Run |
|
Easy |
8.3 mi |
1:01:48 |
7:25 |
![](/images/view.gif) |
6/21/2012 |
Run |
|
Easy |
8.0 mi |
1:00:34 |
7:38 |
![](/images/view.gif) |
6/22/2012 |
Run |
|
Easy |
7.8 mi |
1:00:14 |
7:43 |
![](/images/view.gif) |
6/25/2012 |
Run |
|
Easy |
8.0 mi |
59:45 |
7:29 |
![](/images/view.gif) |
6/26/2012 |
Run |
|
Easy |
3.8 mi |
30:24 |
7:59 |
![](/images/view.gif) |
6/27/2012 |
Run |
|
Easy |
7.2 mi |
53:13 |
7:27 |
![](/images/view.gif) |
6/28/2012 |
Run |
|
Easy |
8.0 mi |
59:27 |
7:27 |
![](/images/view.gif) |
6/29/2012 |
Run |
|
Easy |
5.3 mi |
39:50 |
7:31 |
![](/images/view.gif) |
7/3/2012 |
Run |
|
Easy |
5.3 mi |
40:42 |
7:42 |
![](/images/view.gif) |
7/4/2012 |
Run |
|
Easy |
1.9 mi |
14:48 |
7:58 |
![](/images/view.gif) |
7/4/2012 |
Run |
|
Easy |
3.2 mi |
29:09 |
9:02 |
![](/images/view.gif) |
7/5/2012 |
Run |
|
Easy |
7.0 mi |
54:58 |
7:50 |
![](/images/view.gif) |
7/6/2012 |
Run |
|
Easy |
7.9 mi |
1:00:16 |
7:37 |
![](/images/view.gif) |
7/9/2012 |
Run |
|
Easy |
6.6 mi |
50:07 |
7:40 |
![](/images/view.gif) |
7/11/2012 |
Run |
|
Easy |
7.6 mi |
57:46 |
7:34 |
![](/images/view.gif) |
7/13/2012 |
Run |
|
Easy |
8.8 mi |
1:06:07 |
7:33 |
![](/images/view.gif) |
7/14/2012 |
Run |
|
Easy |
5.9 mi |
45:01 |
7:41 |
![](/images/view.gif) |
7/16/2012 |
Run |
|
Easy |
3.9 mi |
30:24 |
7:43 |
![](/images/view.gif) |
7/17/2012 |
Run |
|
Easy |
8.3 mi |
1:02:07 |
7:32 |
![](/images/view.gif) |
7/18/2012 |
Run |
|
Easy |
7.7 mi |
56:38 |
7:24 |
![](/images/view.gif) |
7/20/2012 |
Run |
|
Easy |
6.9 mi |
52:19 |
7:35 |
![](/images/view.gif) |
7/24/2012 |
Run |
|
Easy |
8.0 mi |
1:01:23 |
7:40 |
![](/images/view.gif) |
7/24/2012 |
Run |
|
Easy |
4.1 mi |
30:16 |
7:29 |
![](/images/view.gif) |
7/25/2012 |
Run |
|
Easy |
6.5 mi |
49:07 |
7:33 |
![](/images/view.gif) |
7/27/2012 |
Run |
|
Easy |
6.4 mi |
48:52 |
7:36 |
![](/images/view.gif) |
7/28/2012 |
Run |
|
Easy |
4.1 mi |
29:55 |
7:18 |
![](/images/view.gif) |
7/31/2012 |
Run |
|
Easy |
4.0 mi |
29:51 |
7:27 |
![](/images/view.gif) |
7/31/2012 |
Run |
|
Easy |
7.9 mi |
1:00:35 |
7:41 |
![](/images/view.gif) |
8/3/2012 |
Run |
|
Easy |
7.9 mi |
1:00:29 |
7:38 |
![](/images/view.gif) |
8/7/2012 |
Run |
|
Easy |
4.1 mi |
30:10 |
7:27 |
![](/images/view.gif) |
8/7/2012 |
Run |
|
Easy |
8.8 mi |
1:03:41 |
7:17 |
![](/images/view.gif) |
8/10/2012 |
Run |
|
Easy |
7.2 mi |
53:30 |
7:24 |
![](/images/view.gif) |
8/14/2012 |
Run |
|
Easy |
8.0 mi |
59:55 |
7:29 |
![](/images/view.gif) |
8/16/2012 |
Run |
|
Easy |
9.1 mi |
1:08:24 |
7:31 |
![](/images/view.gif) |
8/17/2012 |
Run |
|
Easy |
6.7 mi |
50:39 |
7:35 |
![](/images/view.gif) |
8/20/2012 |
Run |
|
Easy |
6.4 mi |
50:39 |
7:55 |
![](/images/view.gif) |
8/22/2012 |
Run |
|
Easy |
8.3 mi |
1:02:23 |
7:34 |
![](/images/view.gif) |
8/23/2012 |
Run |
|
Easy |
8.4 mi |
1:00:14 |
7:11 |
![](/images/view.gif) |
8/26/2012 |
Run |
|
Easy |
6.1 mi |
44:33 |
7:22 |
![](/images/view.gif) |
8/29/2012 |
Run |
|
Easy |
7.7 mi |
56:06 |
7:19 |
![](/images/view.gif) |
8/31/2012 |
Run |
|
Easy |
5.4 mi |
40:33 |
7:34 |
![](/images/view.gif) |
9/2/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
9/5/2012 |
Run |
|
Easy |
7.6 mi |
57:51 |
7:35 |
![](/images/view.gif) |
9/6/2012 |
Run |
|
Easy |
4.4 mi |
33:43 |
7:43 |
![](/images/view.gif) |
9/8/2012 |
Run |
|
Easy |
8.2 mi |
1:00:52 |
7:26 |
![](/images/view.gif) |
9/14/2012 |
Run |
|
Easy |
6.5 mi |
48:01 |
7:24 |
![](/images/view.gif) |
9/15/2012 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:36 |
![](/images/view.gif) |
9/16/2012 |
Run |
|
Easy |
9.2 mi |
1:09:19 |
7:31 |
![](/images/view.gif) |
9/19/2012 |
Run |
|
Easy |
6.6 mi |
49:07 |
7:26 |
![](/images/view.gif) |
9/20/2012 |
Run |
|
Easy |
6.0 mi |
45:08 |
7:33 |
![](/images/view.gif) |
9/21/2012 |
Run |
|
Easy |
4.1 mi |
29:52 |
7:20 |
![](/images/view.gif) |
9/23/2012 |
Run |
|
Easy |
9.0 mi |
1:07:18 |
7:31 |
![](/images/view.gif) |
9/26/2012 |
Run |
|
Easy |
6.1 mi |
50:16 |
8:14 |
![](/images/view.gif) |
9/28/2012 |
Run |
|
Easy |
6.5 mi |
51:31 |
7:59 |
![](/images/view.gif) |
9/30/2012 |
Run |
|
Easy |
6.6 mi |
48:52 |
7:23 |
![](/images/view.gif) |
10/2/2012 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:03 |
![](/images/view.gif) |
10/4/2012 |
Run |
|
Easy |
7.3 mi |
53:07 |
7:18 |
![](/images/view.gif) |
10/5/2012 |
Run |
|
Easy |
5.1 mi |
38:06 |
7:30 |
![](/images/view.gif) |
11/27/2012 |
Run |
|
Easy |
5.4 mi |
40:42 |
7:34 |
![](/images/view.gif) |
12/17/2012 |
Run |
|
Easy |
6.2 mi |
47:08 |
7:37 |
![](/images/view.gif) |
3/2/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
3/10/2013 |
Run |
|
Easy |
6.4 mi |
47:19 |
7:22 |
![](/images/view.gif) |
7/11/2012 |
Run |
|
Hill |
497.0 m |
|
|
![](/images/view.gif) |
7/18/2012 |
Run |
|
Hill |
538.0 m |
|
|
![](/images/view.gif) |
7/25/2012 |
Run |
|
Hill |
518.0 m |
1:46 |
5:30 |
![](/images/view.gif) |
8/28/2012 |
Run |
|
Hill |
398.0 m |
1:10 |
4:44 |
![](/images/view.gif) |
9/6/2012 |
Run |
|
Hill |
407.0 m |
1:20 |
5:17 |
![](/images/view.gif) |
10/2/2012 |
Run |
|
Hill |
289.0 m |
1:04 |
5:57 |
![](/images/view.gif) |
8/24/2012 |
Run |
|
Interval |
6400.0 m |
23:29 |
5:55 |
![](/images/view.gif) |
9/7/2012 |
Run |
|
Interval |
8000.0 m |
26:48 |
5:24 |
![](/images/view.gif) |
9/20/2012 |
Run |
|
Interval |
1200.0 m |
3:46 |
5:04 |
![](/images/view.gif) |
9/25/2012 |
Run |
|
Interval |
7600.0 m |
26:48 |
5:41 |
![](/images/view.gif) |
10/3/2012 |
Run |
|
Interval |
3.2 mi |
17:52 |
5:32 |
![](/images/view.gif) |
5/27/2012 |
Run |
|
Long |
8.0 mi |
1:03:08 |
7:53 |
![](/images/view.gif) |
6/3/2012 |
Run |
|
Long |
10.4 mi |
1:18:29 |
7:32 |
![](/images/view.gif) |
6/10/2012 |
Run |
|
Long |
12.4 mi |
1:30:25 |
7:17 |
![](/images/view.gif) |
6/17/2012 |
Run |
|
Long |
10.5 mi |
1:20:26 |
7:39 |
![](/images/view.gif) |
7/1/2012 |
Run |
|
Long |
12.3 mi |
1:29:18 |
7:18 |
![](/images/view.gif) |
7/8/2012 |
Run |
|
Long |
12.2 mi |
1:30:27 |
7:26 |
![](/images/view.gif) |
7/15/2012 |
Run |
|
Long |
13.7 mi |
1:40:00 |
7:19 |
![](/images/view.gif) |
7/22/2012 |
Run |
|
Long |
13.6 mi |
1:40:36 |
7:25 |
![](/images/view.gif) |
7/29/2012 |
Run |
|
Long |
13.9 mi |
1:40:13 |
7:13 |
![](/images/view.gif) |
|