| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/19/2012 |
Run |
|
Interval |
1000.0 m |
2:50 |
4:34 |
 |
| 1/11/2012 |
Run |
|
Interval |
1200.0 m |
3:21 |
4:30 |
|
| 4/5/2012 |
Run |
|
Interval |
1200.0 m |
3:22 |
4:31 |
|
| 11/29/2011 |
Run |
|
Easy |
1500.0 m |
8:00 |
8:35 |
|
| 12/26/2011 |
Run |
|
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 4/5/2012 |
Run |
|
Easy |
1.1 mi |
9:47 |
9:09 |
|
| 12/15/2011 |
Run |
|
Easy |
1.1 mi |
10:05 |
9:21 |
|
| 11/15/2011 |
Run |
|
Interval |
1.1 mi |
8:01 |
7:02 |
|
| 12/2/2011 |
Run |
|
Easy |
1.2 mi |
10:12 |
8:39 |
|
| 12/23/2011 |
Run |
|
Easy |
1.2 mi |
10:53 |
9:09 |
|
| 9/22/2012 |
Run |
|
Shakeout |
1.2 mi |
9:53 |
8:15 |
|
| 1/9/2012 |
Run |
|
Easy |
2000.0 m |
|
|
|
| 12/9/2011 |
Run |
|
Easy |
1.3 mi |
11:25 |
9:00 |
|
| 3/13/2012 |
Run |
|
Easy |
1.3 mi |
10:17 |
8:06 |
|
| 9/11/2012 |
Run |
|
w/u or c/d |
1.3 mi |
10:02 |
7:33 |
|
| 12/17/2011 |
Run |
|
Easy |
1.4 mi |
13:53 |
9:43 |
|
| 12/6/2011 |
Run |
|
Easy |
1.5 mi |
12:20 |
8:31 |
|
| 3/15/2012 |
Run |
|
Easy |
1.5 mi |
12:29 |
8:30 |
|
| 12/13/2011 |
Run |
|
Easy |
1.5 mi |
13:55 |
9:25 |
|
| 12/20/2011 |
Run |
|
Easy |
1.5 mi |
13:49 |
9:17 |
|
| 12/6/2011 |
Run |
|
Tempo |
2400.0 m |
8:57 |
6:01 |
|
| 12/26/2011 |
Run |
|
Interval |
1.5 mi |
9:32 |
6:22 |
|
| 12/26/2011 |
Run |
|
Tempo |
1.5 mi |
9:05 |
6:04 |
|
| 3/8/2012 |
Run |
|
Easy |
1.5 mi |
14:45 |
9:47 |
|
| 12/15/2011 |
Run |
|
Easy |
1.6 mi |
13:05 |
8:14 |
|
| 3/13/2012 |
Run |
|
Easy |
1.6 mi |
12:30 |
7:49 |
|
| 1/11/2012 |
Run |
|
Easy |
1.6 mi |
12:46 |
7:56 |
|
| 11/18/2011 |
Run |
|
Easy |
1.6 mi |
13:39 |
8:23 |
|
| 12/13/2011 |
Run |
|
Interval |
2700.0 m |
11:34 |
6:54 |
|
| 12/23/2011 |
Run |
|
Easy |
1.7 mi |
14:56 |
8:48 |
|
| 1/6/2012 |
Run |
|
Easy |
1.7 mi |
14:59 |
8:46 |
|
| 1/17/2012 |
Run |
|
Easy |
1.7 mi |
14:24 |
8:26 |
|
| 3/6/2012 |
Run |
|
Easy |
1.7 mi |
15:25 |
9:01 |
|
| 2/24/2012 |
Run |
|
Easy |
1.7 mi |
14:55 |
8:41 |
|
| 2/24/2012 |
Run |
|
Easy |
1.7 mi |
15:04 |
8:46 |
|
| 3/6/2012 |
Run |
|
Easy |
1.7 mi |
13:48 |
7:59 |
|
| 11/29/2011 |
Run |
|
Interval |
2800.0 m |
12:03 |
6:56 |
|
| 2/28/2012 |
Run |
|
Easy |
2800.0 m |
|
|
|
| 1/9/2012 |
Run |
|
Easy |
1.8 mi |
14:27 |
8:16 |
|
| 12/26/2011 |
Run |
|
Easy |
1.8 mi |
15:25 |
8:46 |
|
| 12/13/2011 |
Run |
|
Easy |
1.8 mi |
15:48 |
8:50 |
|
| 11/29/2011 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 12/31/2011 |
Run |
|
Easy |
1.8 mi |
14:34 |
8:06 |
|
| 3/8/2012 |
Run |
|
Easy |
1.8 mi |
15:09 |
8:25 |
|
| 12/9/2011 |
Run |
|
Easy |
1.8 mi |
14:10 |
7:48 |
|
| 12/2/2011 |
Run |
|
Easy |
1.8 mi |
14:47 |
8:03 |
|
| 1/11/2012 |
Run |
|
Easy |
1.8 mi |
14:02 |
7:38 |
|
| 12/20/2011 |
Run |
|
Easy |
1.9 mi |
15:25 |
8:20 |
|
| 1/6/2012 |
Run |
|
Easy |
1.9 mi |
16:36 |
8:59 |
|
| 9/11/2012 |
Run |
|
w/u or c/d |
1.9 mi |
15:00 |
8:07 |
|
| 2/28/2012 |
Run |
|
Easy |
1.9 mi |
14:29 |
7:43 |
|
| 2/28/2012 |
Run |
|
Easy |
1.9 mi |
13:58 |
7:22 |
|
| 1/17/2012 |
Run |
|
Easy |
1.9 mi |
15:06 |
7:52 |
|
| 11/24/2011 |
Run |
|
Easy |
1.9 mi |
15:20 |
7:57 |
|
| 12/17/2011 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:46 |
|
| 3/2/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/2/2012 |
Run |
|
Easy |
2.0 mi |
15:11 |
7:43 |
|
| 3/15/2012 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:36 |
|
| 2/28/2012 |
Run |
|
Interval |
3200.0 m |
9:48 |
4:56 |
|
| 3/8/2012 |
Run |
|
Interval |
3200.0 m |
9:24 |
4:44 |
|
| 11/15/2011 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 3/5/2012 |
Run |
|
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 10/6/2012 |
Run |
|
Shakeout |
2.0 mi |
15:00 |
7:30 |
|
| 11/15/2011 |
Run |
|
Easy |
2.0 mi |
15:58 |
7:50 |
|
| 1/19/2012 |
Run |
|
Easy |
2.0 mi |
15:46 |
7:44 |
|
| 2/24/2012 |
Run |
|
Interval |
2.0 mi |
12:04 |
5:55 |
|
| 9/11/2012 |
Run |
|
Interval |
3600.0 m |
11:28 |
5:08 |
|
| 12/6/2011 |
Run |
|
Easy |
2.3 mi |
19:56 |
8:40 |
|
| 1/3/2012 |
Run |
|
Easy |
2.3 mi |
18:03 |
7:47 |
|
| 1/3/2012 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 3/19/2012 |
Run |
|
Easy |
2.3 mi |
19:23 |
8:18 |
|
| 3/20/2012 |
Run |
|
Easy |
2.4 mi |
20:11 |
8:23 |
|
| 12/20/2011 |
Run |
|
Easy |
4000.0 m |
|
|
|
| 12/20/2011 |
Run |
|
Interval |
4000.0 m |
12:53 |
5:12 |
|
| 1/3/2012 |
Run |
|
Interval |
4000.0 m |
12:53 |
5:12 |
|
| 1/3/2012 |
Run |
|
Easy |
4000.0 m |
|
|
|
| 1/9/2012 |
Run |
|
Interval |
4000.0 m |
11:49 |
4:46 |
|
| 2/27/2012 |
Run |
|
Easy |
2.5 mi |
19:44 |
7:50 |
|
| 1/17/2012 |
Run |
|
Easy |
2.6 mi |
19:50 |
7:45 |
|
| 3/28/2012 |
Run |
|
Easy |
2.7 mi |
21:19 |
7:56 |
|
| 4/5/2012 |
Run |
|
Easy |
2.7 mi |
19:55 |
7:23 |
|
| 11/23/2011 |
Run |
|
Easy |
3.0 mi |
23:44 |
8:03 |
|
| 12/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/17/2012 |
Run |
|
Interval |
4800.0 m |
15:45 |
5:17 |
|
| 12/31/2011 |
Run |
|
Fartlek |
3.1 mi |
21:10 |
6:53 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 km |
19:07 |
6:10 |
|
| 12/9/2011 |
Run |
|
Fartlek |
3.3 mi |
22:50 |
6:59 |
|
| 12/2/2011 |
Run |
|
Fartlek |
3.3 mi |
22:57 |
6:54 |
|
| 1/6/2012 |
Run |
|
Fartlek |
3.3 mi |
22:55 |
6:52 |
|
| 1/11/2012 |
Run |
|
Tempo |
3.4 mi |
20:01 |
5:58 |
|
| 12/17/2011 |
Run |
|
Fartlek |
3.4 mi |
22:12 |
6:32 |
|
| 12/23/2011 |
Run |
|
Fartlek |
3.4 mi |
25:14 |
7:22 |
|
| 3/13/2012 |
Run |
|
Fartlek |
3.5 mi |
24:51 |
7:08 |
|
| 9/7/2012 |
Run |
|
Shakeout |
3.5 mi |
28:58 |
8:13 |
|
| 1/18/2012 |
Run |
|
Easy |
3.6 mi |
29:18 |
8:13 |
|
| 1/19/2012 |
Run |
|
Easy |
3.6 mi |
28:50 |
8:01 |
|
| 3/1/2012 |
Run |
|
Easy |
3.6 mi |
29:46 |
8:13 |
|
| 11/24/2011 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/11/2012 |
Run |
|
Easy |
3.8 mi |
30:12 |
7:57 |
|
| 9/27/2012 |
Run |
|
Shakeout |
3.8 mi |
28:45 |
7:34 |
|
|