| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Bike |
Tahoe |
Long |
28.0 mi |
2:00:00 |
4:18 |
 |
| 6/14/2014 |
Run |
Bryce 100 |
Race |
100.0 mi |
31:42:00 |
19:02 |
|
| 5/17/2014 |
Run |
Bishop 100K |
Race |
67.0 mi |
16:30:00 |
14:47 |
|
| 5/3/2014 |
Run |
Miwok 100K |
Race |
100.0 km |
14:14:00 |
13:45 |
|
| 3/22/2014 |
Run |
Canyon Meadow |
Race |
50.0 km |
5:29:08 |
10:36 |
|
| 11/24/2013 |
Run |
Red Rock 50 |
Race |
52.0 mi |
11:32:55 |
13:20 |
|
| 9/6/2013 |
Run |
Wasatch 100 |
Race |
100.0 mi |
34:58:00 |
20:59 |
|
| 7/20/2013 |
Run |
Tahoe Rim Trail 50 |
Race |
50.0 mi |
12:54:00 |
15:29 |
|
| 6/1/2013 |
Run |
Squaw Peak 50 |
Race |
50.0 mi |
12:52:00 |
15:27 |
|
| 5/4/2013 |
Run |
Miwok |
Race |
60.0 km |
7:54:00 |
12:43 |
|
| 1/12/2013 |
Run |
Avalon 50 |
Race |
50.0 mi |
9:15:42 |
11:07 |
|
| 12/15/2012 |
Run |
Woodside 50K |
Race |
31.5 mi |
5:24:44 |
10:19 |
|
| 9/28/2012 |
Run |
Bear 100 Course |
Race |
45.0 mi |
14:00:00 |
18:40 |
|
| 9/8/2012 |
Run |
Steven's Creek 50K |
Race |
50.0 km |
6:34:00 |
12:41 |
|
| 7/21/2012 |
Run |
AC 100 |
Race |
100.5 mi |
28:45:17 |
17:11 |
|
| 6/2/2012 |
Run |
Diablo |
Race |
60.0 km |
10:55:00 |
17:35 |
|
| 5/6/2012 |
Run |
Redwood Regional Park |
Race |
50.0 km |
6:54:30 |
13:21 |
|
| 3/24/2012 |
Run |
Huddart/Wunderlich |
Race |
50.0 km |
5:59:31 |
11:35 |
|
| 8/12/2014 |
Run |
Fremont Park |
Tempo |
1.6 mi |
18:00 |
11:15 |
|
| 8/11/2014 |
Run |
Fremont Park |
Tempo |
1.9 mi |
22:00 |
11:35 |
|
| 8/8/2014 |
Run |
Fremont Park |
Tempo |
1.4 mi |
15:00 |
10:43 |
|
| 12/25/2013 |
Run |
With Dad |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 11/5/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/15/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 10/1/2013 |
Run |
Rancho Crew |
Tempo |
5.5 mi |
57:00 |
10:22 |
|
| 9/24/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/23/2013 |
Run |
Rancho Crew |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/11/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/14/2013 |
Run |
Rancho Crew |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/16/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/11/2013 |
Run |
Jax Beach |
Tempo |
4.4 mi |
40:00 |
9:06 |
|
| 4/7/2013 |
Run |
LA Bike Path |
Tempo |
3.4 mi |
28:00 |
8:15 |
|
| 4/2/2013 |
Run |
Rancho Crew |
Tempo |
6.0 mi |
1:20:00 |
13:20 |
|
| 3/26/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/19/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/12/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/5/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/19/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/5/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 1/29/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/4/2012 |
Run |
Valparaiso |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 4/23/2012 |
Run |
Bayfront Park |
Tempo |
6.5 mi |
1:07:00 |
10:19 |
|
| 3/7/2012 |
Run |
Rose Bowl |
Tempo |
4.9 mi |
45:00 |
9:12 |
|
| 3/6/2012 |
Run |
|
Tempo |
3.2 mi |
28:00 |
8:45 |
|
| 2/15/2012 |
Run |
Rose Bowl |
Tempo |
8.2 mi |
1:20:00 |
9:46 |
|
| 2/14/2012 |
Run |
Rose Bowl |
Tempo |
10.0 km |
47:45 |
7:42 |
|
| 8/2/2014 |
Run |
Black Mountain to Saratoga Gap |
Long |
33.5 mi |
9:45:00 |
17:28 |
|
| 7/27/2014 |
Run |
Diablo |
Long |
24.0 mi |
8:15:00 |
20:38 |
|
| 7/19/2014 |
Run |
Mt Diablo |
Long |
24.0 mi |
10:00:00 |
25:00 |
|
| 7/12/2014 |
Run |
Black Mountain to Russian Ridge |
Long |
29.0 mi |
7:40:00 |
15:52 |
|
| 7/6/2014 |
Run |
Mt. Timpanogos |
Long |
30.0 mi |
12:30:00 |
25:00 |
|
| 6/1/2014 |
Run |
Mt Wilson |
Long |
14.0 mi |
4:45:00 |
20:22 |
|
| 5/26/2014 |
Run |
Black Mountain to Table Mountain |
Long |
28.0 mi |
7:38:00 |
16:22 |
|
| 4/27/2014 |
Run |
Diablo |
Long |
14.0 mi |
4:00:00 |
17:09 |
|
| 4/20/2014 |
Run |
Palo Alto 2 Sea |
Long |
41.0 mi |
12:30:00 |
18:18 |
|
| 4/12/2014 |
Run |
Black Mountain to Russian Ridge |
Long |
21.0 mi |
5:30:00 |
15:43 |
|
| 4/6/2014 |
Run |
Mission Peak to Rose Peak |
Long |
38.0 mi |
11:15:00 |
17:46 |
|
| 3/30/2014 |
Run |
Echo Mtn, Wilson, San Gabriel, Disappointment, Lowe |
Long |
31.0 mi |
10:00:00 |
19:22 |
|
| 3/15/2014 |
Run |
Black Mountain to Long Ridge |
Long |
29.0 mi |
7:30:00 |
15:32 |
|
| 3/9/2014 |
Run |
Mt Diablo |
Long |
12.0 mi |
4:55:00 |
24:35 |
|
| 3/8/2014 |
Run |
Mt Diablo |
Long |
25.0 mi |
7:15:00 |
17:24 |
|
| 2/16/2014 |
Run |
Mt. Diablo |
Long |
12.8 mi |
4:30:00 |
21:06 |
|
| 2/15/2014 |
Run |
Mt Diablo |
Long |
17.0 mi |
5:30:00 |
19:25 |
|
| 2/9/2014 |
Run |
Mt. Diablo |
Long |
14.0 mi |
5:00:00 |
21:26 |
|
| 2/8/2014 |
Run |
Mt. Diablo |
Long |
14.0 mi |
4:30:00 |
19:18 |
|
| 2/1/2014 |
Run |
Huddart to Purisima |
Long |
25.0 mi |
5:50:00 |
14:00 |
|
| 1/25/2014 |
Run |
Huddart to Purisima |
Long |
15.0 mi |
4:00:00 |
16:00 |
|
| 1/19/2014 |
Run |
Arastradero & Los Trancos Loop |
Long |
13.2 mi |
3:15:00 |
14:47 |
|
| 1/18/2014 |
Run |
Black Mountain to Russian Ridge |
Long |
20.0 mi |
4:45:00 |
14:15 |
|
| 1/2/2014 |
Run |
Diamond Fork Hot Springs |
Long |
20.0 mi |
7:00:00 |
21:00 |
|
| 11/2/2013 |
Run |
Black Mountain to Russian Ridge |
Long |
22.0 mi |
4:50:00 |
13:11 |
|
| 10/26/2013 |
Run |
Mt Diablo |
Long |
22.0 mi |
8:00:00 |
21:50 |
|
| 9/29/2013 |
Run |
Huddart/Wunderlich |
Long |
17.6 mi |
4:15:00 |
14:30 |
|
| 9/19/2013 |
Run |
Thorsmork! |
Long |
25.0 mi |
8:00:00 |
19:12 |
|
| 9/18/2013 |
Run |
Thorsmork! |
Long |
25.0 mi |
8:00:00 |
19:12 |
|
| 8/9/2013 |
Run |
Utah: Wasatch |
Long |
45.0 mi |
13:20:00 |
17:47 |
|
| 8/4/2013 |
Run |
Black Mountain to Russian Ridge |
Long |
25.5 mi |
6:15:00 |
14:43 |
|
| 7/27/2013 |
Run |
Diablo |
Long |
30.0 mi |
10:36:00 |
21:12 |
|
| 7/14/2013 |
Run |
Huddart/Wunderlich |
Long |
21.0 mi |
4:30:00 |
12:52 |
|
| 7/5/2013 |
Run |
Warner Valley to Lassen Peak and Back |
Long |
38.0 mi |
11:00:00 |
17:23 |
|
| 6/30/2013 |
Run |
Black Mountain to Castle Rock |
Long |
38.0 mi |
10:50:00 |
17:07 |
|
| 6/23/2013 |
Run |
Mt. Wilson, San Gabriel Peak, Mt. Lowe |
Long |
32.0 mi |
10:24:00 |
19:30 |
|
| 6/15/2013 |
Run |
Diablo |
Long |
25.0 mi |
8:24:00 |
20:10 |
|
| 5/26/2013 |
Run |
Western States Course |
Long |
18.0 mi |
5:00:00 |
16:40 |
|
| 5/18/2013 |
Run |
Palo Alto 2 Sea |
Long |
43.0 mi |
12:00:00 |
16:45 |
|
| 4/21/2013 |
Run |
Arastradero-Foothills |
Long |
27.0 mi |
6:45:00 |
15:00 |
|
| 4/6/2013 |
Run |
Miwok |
Long |
38.0 mi |
9:45:00 |
15:24 |
|
| 3/30/2013 |
Run |
Diablo |
Long |
32.0 mi |
9:30:00 |
17:49 |
|
| 3/23/2013 |
Run |
Sierra Azul |
Long |
27.0 mi |
6:30:00 |
14:27 |
|
| 3/16/2013 |
Run |
Ohlone |
Long |
32.0 mi |
7:30:00 |
14:04 |
|
| 3/9/2013 |
Run |
Black Mountain-Bella Vista-Canyon-Table |
Long |
29.0 mi |
6:53:00 |
14:15 |
|
| 3/2/2013 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Long |
27.0 mi |
6:25:00 |
14:16 |
|
| 2/3/2013 |
Run |
Black Mountain-Bella Vista-Canyon-Table |
Long |
32.0 mi |
6:46:00 |
12:42 |
|
| 1/21/2013 |
Run |
Black Mountain-Bella Vista-Canyon-Table |
Long |
21.0 mi |
4:50:00 |
13:49 |
|
| 12/9/2012 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Long |
14.3 mi |
2:21:00 |
9:52 |
|
| 12/8/2012 |
Run |
Auburn - Stagecoach to Main Bar Trailhead |
Long |
17.0 mi |
2:58:00 |
10:29 |
|
| 12/2/2012 |
Run |
Woodside 50K course |
Long |
29.5 mi |
5:43:30 |
11:39 |
|
| 11/25/2012 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Long |
21.3 mi |
4:01:00 |
11:19 |
|
| 11/18/2012 |
Run |
Black Mountain |
Long |
23.0 mi |
5:45:00 |
15:00 |
|
| 11/11/2012 |
Run |
Mt. Diablo |
Long |
24.0 mi |
7:05:00 |
17:43 |
|