| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
|
Tempo |
3.2 mi |
28:00 |
8:45 |
 |
| 11/4/2013 |
Run |
|
Hill |
10.0 mi |
1:39:13 |
9:56 |
|
| 8/19/2012 |
Run |
A bunch of open spaces |
Long |
39.0 mi |
10:15:00 |
15:47 |
|
| 3/17/2012 |
Run |
AC 100 |
Long |
10.5 mi |
3:00:00 |
17:09 |
|
| 6/17/2012 |
Run |
AC 100 |
Long |
32.0 mi |
9:30:00 |
17:49 |
|
| 7/1/2012 |
Run |
AC 100 |
Long |
32.0 mi |
9:00:00 |
16:53 |
|
| 7/21/2012 |
Run |
AC 100 |
Race |
100.5 mi |
28:45:17 |
17:11 |
|
| 4/6/2012 |
Run |
Arastradero |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 7/31/2012 |
Run |
Arastradero |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/4/2012 |
Run |
Arastradero |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/7/2012 |
Run |
Arastradero |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/4/2012 |
Run |
Arastradero |
Long |
23.0 mi |
5:10:00 |
13:29 |
|
| 12/17/2012 |
Run |
Arastradero |
Easy |
4.0 mi |
57:00 |
14:15 |
|
| 1/8/2013 |
Run |
Arastradero |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 1/17/2013 |
Run |
Arastradero |
Easy |
5.7 mi |
56:00 |
9:50 |
|
| 1/19/2014 |
Run |
Arastradero & Los Trancos Loop |
Long |
13.2 mi |
3:15:00 |
14:47 |
|
| 2/28/2014 |
Run |
Arastradero & Los Trancos Loop |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/21/2013 |
Run |
Arastradero-Foothills |
Long |
27.0 mi |
6:45:00 |
15:00 |
|
| 5/7/2013 |
Run |
Arastradero-Foothills |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 7/16/2013 |
Run |
Arastradero-Foothills |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/21/2013 |
Run |
Arastradero-Foothills |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 4/30/2014 |
Run |
Arastradero-Foothills |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 10/4/2012 |
Run |
Around |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/18/2012 |
Run |
Around (Streets) |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 2/11/2012 |
Run |
Around Chantry |
Long |
18.0 mi |
4:00:00 |
13:20 |
|
| 12/8/2012 |
Run |
Auburn - Stagecoach to Main Bar Trailhead |
Long |
17.0 mi |
2:58:00 |
10:29 |
|
| 1/12/2013 |
Run |
Avalon 50 |
Race |
50.0 mi |
9:15:42 |
11:07 |
|
| 1/30/2012 |
Run |
Bayfront Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/30/2012 |
Run |
Bayfront Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/4/2012 |
Run |
Bayfront Park |
Interval |
4.0 mi |
|
|
|
| 4/23/2012 |
Run |
Bayfront Park |
Tempo |
6.5 mi |
1:07:00 |
10:19 |
|
| 6/5/2012 |
Run |
Bayfront Park |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 6/6/2012 |
Run |
Bayfront Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/8/2012 |
Run |
Bayfront Park |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 9/2/2012 |
Run |
Bear 100 Course |
Long |
48.5 mi |
13:45:00 |
17:01 |
|
| 9/28/2012 |
Run |
Bear 100 Course |
Race |
45.0 mi |
14:00:00 |
18:40 |
|
| 10/14/2012 |
Run |
Big Basin Redwoods |
Long |
18.0 mi |
6:00:00 |
20:00 |
|
| 7/13/2013 |
Run |
Big Basin Redwoods |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/17/2014 |
Run |
Bishop 100K |
Race |
67.0 mi |
16:30:00 |
14:47 |
|
| 1/3/2012 |
Run |
Black Mountain |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/21/2012 |
Run |
Black Mountain |
Long |
10.0 mi |
1:46:19 |
10:38 |
|
| 2/4/2012 |
Run |
Black Mountain |
Long |
21.0 mi |
4:25:00 |
12:38 |
|
| 4/2/2012 |
Run |
Black Mountain |
Hill |
7.4 mi |
1:06:00 |
8:56 |
|
| 4/7/2012 |
Run |
Black Mountain |
Long |
17.1 mi |
3:40:00 |
12:52 |
|
| 4/8/2012 |
Run |
Black Mountain |
Long |
27.1 mi |
6:50:00 |
15:08 |
|
| 5/11/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:35:25 |
9:33 |
|
| 6/19/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:58:00 |
11:48 |
|
| 6/26/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:41:50 |
10:11 |
|
| 7/29/2012 |
Run |
Black Mountain |
Easy |
11.0 mi |
4:00:00 |
21:50 |
|
| 8/15/2012 |
Run |
Black Mountain |
Hill |
1.8 mi |
20:00 |
11:07 |
|
| 8/25/2012 |
Run |
Black Mountain |
Easy |
10.0 mi |
3:30:00 |
21:00 |
|
| 8/28/2012 |
Run |
Black Mountain |
Hill |
8.0 mi |
1:45:00 |
13:08 |
|
| 11/1/2012 |
Run |
Black Mountain |
Hill |
9.8 mi |
2:05:00 |
12:46 |
|
| 11/18/2012 |
Run |
Black Mountain |
Long |
23.0 mi |
5:45:00 |
15:00 |
|
| 11/27/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:44:53 |
10:30 |
|
| 11/28/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:45:52 |
10:36 |
|
| 11/29/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:43:43 |
10:23 |
|
| 11/30/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:46:05 |
10:37 |
|
| 12/18/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:39:15 |
9:56 |
|
| 12/19/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:44:40 |
10:28 |
|
| 2/1/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:41:53 |
10:12 |
|
| 2/7/2013 |
Run |
Black Mountain |
Easy |
1.6 mi |
40:00 |
25:00 |
|
| 2/9/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/27/2013 |
Run |
Black Mountain |
Hill |
7.5 mi |
2:00:00 |
16:00 |
|
| 3/21/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:36:44 |
9:41 |
|
| 4/19/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:44:30 |
10:27 |
|
| 6/13/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:36:30 |
9:39 |
|
| 7/3/2013 |
Run |
Black Mountain |
Hill |
9.8 mi |
2:02:00 |
12:27 |
|
| 8/3/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:32:53 |
9:18 |
|
| 10/16/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:46:00 |
10:36 |
|
| 10/21/2013 |
Run |
Black Mountain |
Hill |
8.8 mi |
2:00:00 |
13:39 |
|
| 10/31/2013 |
Run |
Black Mountain |
Hill |
8.0 mi |
2:00:00 |
15:00 |
|
| 11/6/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:43:20 |
10:20 |
|
| 11/20/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:41:54 |
10:12 |
|
| 1/26/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:05:00 |
12:30 |
|
| 2/13/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:34:42 |
9:29 |
|
| 3/2/2014 |
Run |
Black Mountain |
Easy |
10.0 mi |
3:30:00 |
21:00 |
|
| 4/9/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:46:00 |
10:36 |
|
| 7/15/2014 |
Run |
Black Mountain |
Hill |
9.0 mi |
2:00:00 |
13:20 |
|
| 7/23/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:15:00 |
13:30 |
|
| 8/5/2014 |
Run |
Black Mountain |
Hill |
7.4 mi |
1:45:00 |
14:12 |
|
| 8/10/2014 |
Run |
Black Mountain |
Hill |
10.8 mi |
3:00:00 |
16:40 |
|
| 8/16/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:49:00 |
10:54 |
|
| 7/10/2014 |
Run |
Black Mountain Bottom Repeats 3x |
Hill |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/20/2014 |
Run |
Black Mountain Quarry trail |
Hill |
13.2 mi |
3:00:00 |
13:39 |
|
| 6/30/2013 |
Run |
Black Mountain to Castle Rock |
Long |
38.0 mi |
10:50:00 |
17:07 |
|
| 3/15/2014 |
Run |
Black Mountain to Long Ridge |
Long |
29.0 mi |
7:30:00 |
15:32 |
|
| 8/4/2013 |
Run |
Black Mountain to Russian Ridge |
Long |
25.5 mi |
6:15:00 |
14:43 |
|
| 11/2/2013 |
Run |
Black Mountain to Russian Ridge |
Long |
22.0 mi |
4:50:00 |
13:11 |
|
| 1/18/2014 |
Run |
Black Mountain to Russian Ridge |
Long |
20.0 mi |
4:45:00 |
14:15 |
|
| 4/12/2014 |
Run |
Black Mountain to Russian Ridge |
Long |
21.0 mi |
5:30:00 |
15:43 |
|
| 7/12/2014 |
Run |
Black Mountain to Russian Ridge |
Long |
29.0 mi |
7:40:00 |
15:52 |
|
| 8/2/2014 |
Run |
Black Mountain to Saratoga Gap |
Long |
33.5 mi |
9:45:00 |
17:28 |
|
| 5/26/2014 |
Run |
Black Mountain to Table Mountain |
Long |
28.0 mi |
7:38:00 |
16:22 |
|
| 1/21/2013 |
Run |
Black Mountain-Bella Vista-Canyon-Table |
Long |
21.0 mi |
4:50:00 |
13:49 |
|
| 2/3/2013 |
Run |
Black Mountain-Bella Vista-Canyon-Table |
Long |
32.0 mi |
6:46:00 |
12:42 |
|
| 2/17/2013 |
Run |
Black Mountain-Bella Vista-Canyon-Table |
Hill |
23.2 mi |
5:30:00 |
14:15 |
|
| 3/9/2013 |
Run |
Black Mountain-Bella Vista-Canyon-Table |
Long |
29.0 mi |
6:53:00 |
14:15 |
|
| 6/14/2014 |
Run |
Bryce 100 |
Race |
100.0 mi |
31:42:00 |
19:02 |
|
| 10/19/2012 |
Run |
Caltech |
Easy |
2.5 mi |
25:00 |
10:00 |
|