| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/4/2012 |
Run |
Bayfront Park |
Interval |
4.0 mi |
|
|
 |
| 11/21/2012 |
Run |
Utah - the Y |
Easy |
3.5 mi |
|
|
|
| 8/16/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
|
|
|
| 5/7/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
|
|
|
| 7/7/2012 |
Bike |
Tahoe |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
| 2/14/2012 |
Run |
Rose Bowl |
Tempo |
10.0 km |
47:45 |
7:42 |
|
| 4/7/2013 |
Run |
LA Bike Path |
Tempo |
3.4 mi |
28:00 |
8:15 |
|
| 2/5/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 3/6/2012 |
Run |
|
Tempo |
3.2 mi |
28:00 |
8:45 |
|
| 12/25/2013 |
Run |
With Dad |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/12/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/5/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/2/2012 |
Run |
Black Mountain |
Hill |
7.4 mi |
1:06:00 |
8:56 |
|
| 12/20/2012 |
Run |
Windy Hill |
Hill |
10.2 mi |
1:31:00 |
8:56 |
|
| 3/5/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/23/2013 |
Run |
Rancho Crew |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/11/2013 |
Run |
Jax Beach |
Tempo |
4.4 mi |
40:00 |
9:06 |
|
| 10/15/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/14/2013 |
Run |
Rancho Crew |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 8/21/2014 |
Run |
Windy Hill |
Hill |
9.8 mi |
1:29:56 |
9:11 |
|
| 3/7/2012 |
Run |
Rose Bowl |
Tempo |
4.9 mi |
45:00 |
9:12 |
|
| 2/19/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/19/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/26/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/24/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/3/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:32:53 |
9:18 |
|
| 8/13/2014 |
Run |
With Nick |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/9/2012 |
Run |
Lima |
Interval |
1.2 mi |
11:04 |
9:23 |
|
| 1/29/2014 |
Run |
Windy Hill |
Hill |
10.0 mi |
1:34:00 |
9:24 |
|
| 2/13/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:34:42 |
9:29 |
|
| 5/11/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:35:25 |
9:33 |
|
| 1/31/2013 |
Run |
Windy Hill |
Hill |
10.0 mi |
1:35:54 |
9:36 |
|
| 2/5/2014 |
Run |
Hidden Canyon |
Hill |
11.4 mi |
1:50:00 |
9:39 |
|
| 6/13/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:36:30 |
9:39 |
|
| 3/21/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:36:44 |
9:41 |
|
| 4/17/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
53:20 |
9:42 |
|
| 2/12/2014 |
Run |
Wunderlich |
Hill |
10.5 mi |
1:42:00 |
9:43 |
|
| 2/15/2012 |
Run |
Rose Bowl |
Tempo |
8.2 mi |
1:20:00 |
9:46 |
|
| 1/17/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
53:45 |
9:47 |
|
| 6/5/2012 |
Run |
Bayfront Park |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 7/2/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
54:00 |
9:50 |
|
| 2/19/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
54:00 |
9:50 |
|
| 1/17/2013 |
Run |
Arastradero |
Easy |
5.7 mi |
56:00 |
9:50 |
|
| 12/9/2012 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Long |
14.3 mi |
2:21:00 |
9:52 |
|
| 10/2/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
54:30 |
9:55 |
|
| 11/4/2013 |
Run |
|
Hill |
10.0 mi |
1:39:13 |
9:56 |
|
| 12/18/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:39:15 |
9:56 |
|
| 6/6/2012 |
Run |
Bayfront Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2012 |
Run |
Arastradero |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/18/2012 |
Run |
Mt. Wilson |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/19/2012 |
Run |
Caltech |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/27/2012 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/4/2012 |
Run |
Windy Hill |
Hill |
9.8 mi |
1:38:00 |
10:00 |
|
| 2/12/2013 |
Run |
Rancho Crew |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/28/2013 |
Run |
Menlo Park |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/16/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/11/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/13/2013 |
Run |
Big Basin Redwoods |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2014 |
Run |
Wunderlich |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/26/2012 |
Run |
Valparaiso |
Interval |
1.3 mi |
12:38 |
10:02 |
|
| 1/31/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
55:39 |
10:08 |
|
| 6/27/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
55:45 |
10:09 |
|
| 1/9/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
56:00 |
10:11 |
|
| 8/20/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
56:00 |
10:11 |
|
| 6/26/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:41:50 |
10:11 |
|
| 2/1/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:41:53 |
10:12 |
|
| 11/20/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:41:54 |
10:12 |
|
| 8/21/2013 |
Run |
Arastradero-Foothills |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 1/23/2014 |
Run |
Windy Hill |
Hill |
7.2 mi |
1:13:42 |
10:15 |
|
| 10/9/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
56:30 |
10:17 |
|
| 4/11/2012 |
Run |
Windy Hill |
Hill |
7.3 mi |
1:15:00 |
10:17 |
|
| 1/16/2012 |
Run |
Huddart/Wunderlich |
Long |
29.0 mi |
4:58:50 |
10:19 |
|
| 4/23/2012 |
Run |
Bayfront Park |
Tempo |
6.5 mi |
1:07:00 |
10:19 |
|
| 12/15/2012 |
Run |
Woodside 50K |
Race |
31.5 mi |
5:24:44 |
10:19 |
|
| 7/12/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
56:49 |
10:20 |
|
| 11/6/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:43:20 |
10:20 |
|
| 4/18/2012 |
Run |
Around (Streets) |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 10/1/2013 |
Run |
Rancho Crew |
Tempo |
5.5 mi |
57:00 |
10:22 |
|
| 10/17/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
57:00 |
10:22 |
|
| 11/29/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:43:43 |
10:23 |
|
| 6/21/2012 |
Run |
Windy Hill |
Hill |
9.0 mi |
1:34:00 |
10:27 |
|
| 4/19/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:44:30 |
10:27 |
|
| 12/19/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:44:40 |
10:28 |
|
| 12/8/2012 |
Run |
Auburn - Stagecoach to Main Bar Trailhead |
Long |
17.0 mi |
2:58:00 |
10:29 |
|
| 11/27/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:44:53 |
10:30 |
|
| 12/11/2012 |
Run |
Windy Hill - Razorback |
Hill |
10.0 mi |
1:44:56 |
10:30 |
|
| 12/5/2012 |
Run |
Windy Hill |
Hill |
5.6 mi |
59:00 |
10:33 |
|
| 11/28/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:45:52 |
10:36 |
|
| 11/9/2012 |
Run |
Windy Hill |
Hill |
8.5 mi |
1:30:00 |
10:36 |
|
| 3/22/2014 |
Run |
Canyon Meadow |
Race |
50.0 km |
5:29:08 |
10:36 |
|
| 7/4/2012 |
Run |
Valparaiso |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 10/16/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:46:00 |
10:36 |
|
| 4/9/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:46:00 |
10:36 |
|
| 11/30/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:46:05 |
10:37 |
|
| 1/21/2012 |
Run |
Black Mountain |
Long |
10.0 mi |
1:46:19 |
10:38 |
|
| 2/1/2012 |
Run |
Valparaiso |
Interval |
1.7 mi |
17:47 |
10:39 |
|
| 11/17/2012 |
Run |
Windy Hill |
Hill |
8.4 mi |
1:30:00 |
10:43 |
|
| 8/8/2014 |
Run |
Fremont Park |
Tempo |
1.4 mi |
15:00 |
10:43 |
|
| 6/12/2012 |
Run |
Windy Hill |
Hill |
5.5 mi |
59:00 |
10:44 |
|
| 1/8/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
59:00 |
10:44 |
|