| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/9/2012 |
Run |
Lima |
Interval |
1.2 mi |
11:04 |
9:23 |
 |
| 4/26/2012 |
Run |
Valparaiso |
Interval |
1.3 mi |
12:38 |
10:02 |
|
| 8/14/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 8/15/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 8/19/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 8/23/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 8/3/2014 |
Run |
Fremont Park |
Interval |
1.4 mi |
20:00 |
14:18 |
|
| 8/4/2014 |
Run |
Fremont Park |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 8/7/2014 |
Run |
Fremont Park |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 8/8/2014 |
Run |
Fremont Park |
Tempo |
1.4 mi |
15:00 |
10:43 |
|
| 8/9/2014 |
Run |
Fremont Park |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 2/7/2013 |
Run |
Black Mountain |
Easy |
1.6 mi |
40:00 |
25:00 |
|
| 8/12/2014 |
Run |
Fremont Park |
Tempo |
1.6 mi |
18:00 |
11:15 |
|
| 2/1/2012 |
Run |
Valparaiso |
Interval |
1.7 mi |
17:47 |
10:39 |
|
| 8/15/2012 |
Run |
Black Mountain |
Hill |
1.8 mi |
20:00 |
11:07 |
|
| 8/11/2014 |
Run |
Fremont Park |
Tempo |
1.9 mi |
22:00 |
11:35 |
|
| 10/4/2012 |
Run |
Around |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/13/2013 |
Run |
Big Basin Redwoods |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2012 |
Run |
Bayfront Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/30/2012 |
Run |
Bayfront Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/18/2012 |
Run |
Mt. Wilson |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/19/2012 |
Run |
Caltech |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/18/2012 |
Run |
Around (Streets) |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 8/6/2014 |
Run |
Fremont Park |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 1/12/2012 |
Run |
Mt. Wilson |
Hill |
3.0 mi |
50:00 |
16:40 |
|
| 2/13/2012 |
Run |
Mt. Wilson |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 3/9/2012 |
Run |
Mt. Wilson |
Hill |
3.0 mi |
34:40 |
11:34 |
|
| 3/19/2012 |
Run |
Mt. Wilson |
Hill |
3.0 mi |
34:30 |
11:30 |
|
| 6/6/2012 |
Run |
Bayfront Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2012 |
Run |
Western States |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/15/2013 |
Run |
Snaefellsness |
Easy |
3.0 mi |
1:20:00 |
26:40 |
|
| 2/28/2014 |
Run |
Arastradero & Los Trancos Loop |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/30/2014 |
Run |
Arastradero-Foothills |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 3/6/2012 |
Run |
|
Tempo |
3.2 mi |
28:00 |
8:45 |
|
| 4/7/2013 |
Run |
LA Bike Path |
Tempo |
3.4 mi |
28:00 |
8:15 |
|
| 6/8/2012 |
Run |
Bayfront Park |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/21/2012 |
Run |
Utah - the Y |
Easy |
3.5 mi |
|
|
|
| 4/6/2012 |
Run |
Arastradero |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 4/4/2012 |
Run |
Bayfront Park |
Interval |
4.0 mi |
|
|
|
| 7/31/2012 |
Run |
Arastradero |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/17/2012 |
Run |
Arastradero |
Easy |
4.0 mi |
57:00 |
14:15 |
|
| 2/21/2013 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 5/7/2013 |
Run |
Arastradero-Foothills |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 10/29/2013 |
Run |
Windy Hill |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 12/25/2013 |
Run |
With Dad |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 1/5/2014 |
Run |
Living Room |
Hill |
4.0 mi |
1:30:00 |
22:30 |
|
| 2/6/2014 |
Run |
Windy Hill |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 4/26/2014 |
Run |
Diablo |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 5/24/2014 |
Run |
Menlo Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/13/2014 |
Run |
Valparaiso |
Interval |
4.0 mi |
57:00 |
14:15 |
|
| 4/11/2013 |
Run |
Jax Beach |
Tempo |
4.4 mi |
40:00 |
9:06 |
|
| 3/28/2012 |
Run |
Stanford |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/7/2012 |
Run |
Arastradero |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/24/2012 |
Run |
Windy Hill |
Hill |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/8/2013 |
Run |
Arastradero |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 8/21/2013 |
Run |
Arastradero-Foothills |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 9/20/2013 |
Run |
Thorsmork! |
Hill |
4.5 mi |
1:20:00 |
17:47 |
|
| 6/5/2012 |
Run |
Bayfront Park |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 3/7/2012 |
Run |
Rose Bowl |
Tempo |
4.9 mi |
45:00 |
9:12 |
|
| 7/4/2012 |
Run |
Valparaiso |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 7/14/2012 |
Run |
Tahoe |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 4/23/2013 |
Run |
Rancho Crew |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/2/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 4/10/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/24/2014 |
Run |
Devin Eco Trail |
Easy |
5.0 mi |
3:00:00 |
36:00 |
|
| 7/1/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/10/2014 |
Run |
Black Mountain Bottom Repeats 3x |
Hill |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/16/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/29/2012 |
Run |
Windy Hill |
Hill |
5.4 mi |
1:15:00 |
13:54 |
|
| 6/12/2012 |
Run |
Windy Hill |
Hill |
5.5 mi |
59:00 |
10:44 |
|
| 8/22/2012 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:20:00 |
14:33 |
|
| 9/12/2012 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 10/26/2012 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 2/15/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 3/1/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:17:00 |
14:00 |
|
| 3/6/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 3/8/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/20/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/27/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 4/3/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 4/10/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/17/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
53:20 |
9:42 |
|
| 6/10/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 6/18/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:08:00 |
12:22 |
|
| 6/27/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
55:45 |
10:09 |
|
| 7/2/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
54:00 |
9:50 |
|
| 7/10/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 7/12/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
56:49 |
10:20 |
|
| 7/23/2013 |
Run |
Rancho Crew |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/25/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 8/1/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:07:00 |
12:11 |
|
| 8/14/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
59:30 |
10:50 |
|
| 8/16/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
|
|
|
| 9/27/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 10/1/2013 |
Run |
Rancho Crew |
Tempo |
5.5 mi |
57:00 |
10:22 |
|
| 10/2/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
54:30 |
9:55 |
|
| 10/9/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
56:30 |
10:17 |
|
| 10/17/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
57:00 |
10:22 |
|
| 10/23/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 1/8/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
59:00 |
10:44 |
|