| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2014 |
Run |
Canyon Meadow |
Race |
50.0 km |
5:29:08 |
10:36 |
 |
| 6/24/2014 |
Run |
Devin Eco Trail |
Easy |
5.0 mi |
3:00:00 |
36:00 |
|
| 6/2/2012 |
Run |
Diablo |
Race |
60.0 km |
10:55:00 |
17:35 |
|
| 6/10/2012 |
Run |
Diablo |
Long |
16.0 mi |
5:40:00 |
21:15 |
|
| 3/30/2013 |
Run |
Diablo |
Long |
32.0 mi |
9:30:00 |
17:49 |
|
| 6/15/2013 |
Run |
Diablo |
Long |
25.0 mi |
8:24:00 |
20:10 |
|
| 7/27/2013 |
Run |
Diablo |
Long |
30.0 mi |
10:36:00 |
21:12 |
|
| 4/26/2014 |
Run |
Diablo |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 4/27/2014 |
Run |
Diablo |
Long |
14.0 mi |
4:00:00 |
17:09 |
|
| 7/27/2014 |
Run |
Diablo |
Long |
24.0 mi |
8:15:00 |
20:38 |
|
| 1/2/2014 |
Run |
Diamond Fork Hot Springs |
Long |
20.0 mi |
7:00:00 |
21:00 |
|
| 3/30/2014 |
Run |
Echo Mtn, Wilson, San Gabriel, Disappointment, Lowe |
Long |
31.0 mi |
10:00:00 |
19:22 |
|
| 4/21/2012 |
Run |
Edgewood/Huddart |
Long |
17.4 mi |
4:30:00 |
15:32 |
|
| 8/3/2014 |
Run |
Fremont Park |
Interval |
1.4 mi |
20:00 |
14:18 |
|
| 8/4/2014 |
Run |
Fremont Park |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 8/6/2014 |
Run |
Fremont Park |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 8/7/2014 |
Run |
Fremont Park |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 8/8/2014 |
Run |
Fremont Park |
Tempo |
1.4 mi |
15:00 |
10:43 |
|
| 8/9/2014 |
Run |
Fremont Park |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 8/11/2014 |
Run |
Fremont Park |
Tempo |
1.9 mi |
22:00 |
11:35 |
|
| 8/12/2014 |
Run |
Fremont Park |
Tempo |
1.6 mi |
18:00 |
11:15 |
|
| 8/14/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 8/15/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 8/19/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 8/23/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 2/5/2014 |
Run |
Hidden Canyon |
Hill |
11.4 mi |
1:50:00 |
9:39 |
|
| 1/12/2014 |
Run |
Huddart |
Easy |
10.0 mi |
2:45:00 |
16:30 |
|
| 1/25/2014 |
Run |
Huddart to Purisima |
Long |
15.0 mi |
4:00:00 |
16:00 |
|
| 2/1/2014 |
Run |
Huddart to Purisima |
Long |
25.0 mi |
5:50:00 |
14:00 |
|
| 1/8/2012 |
Run |
Huddart/Wunderlich |
Long |
11.0 mi |
3:00:00 |
16:22 |
|
| 1/14/2012 |
Run |
Huddart/Wunderlich |
Long |
22.0 mi |
5:10:00 |
14:06 |
|
| 1/16/2012 |
Run |
Huddart/Wunderlich |
Long |
29.0 mi |
4:58:50 |
10:19 |
|
| 3/11/2012 |
Run |
Huddart/Wunderlich |
Long |
23.0 mi |
4:57:00 |
12:55 |
|
| 3/24/2012 |
Run |
Huddart/Wunderlich |
Race |
50.0 km |
5:59:31 |
11:35 |
|
| 7/14/2013 |
Run |
Huddart/Wunderlich |
Long |
21.0 mi |
4:30:00 |
12:52 |
|
| 9/29/2013 |
Run |
Huddart/Wunderlich |
Long |
17.6 mi |
4:15:00 |
14:30 |
|
| 4/11/2013 |
Run |
Jax Beach |
Tempo |
4.4 mi |
40:00 |
9:06 |
|
| 7/6/2013 |
Run |
Juniper Lake |
Easy |
7.0 mi |
2:30:00 |
21:26 |
|
| 4/7/2013 |
Run |
LA Bike Path |
Tempo |
3.4 mi |
28:00 |
8:15 |
|
| 2/9/2012 |
Run |
Lima |
Interval |
1.2 mi |
11:04 |
9:23 |
|
| 1/5/2014 |
Run |
Living Room |
Hill |
4.0 mi |
1:30:00 |
22:30 |
|
| 4/1/2012 |
Run |
Marine County/Miwok |
Easy |
8.5 mi |
3:45:00 |
26:29 |
|
| 4/14/2012 |
Run |
Marine County/Miwok |
Long |
37.0 mi |
8:52:00 |
14:23 |
|
| 5/5/2012 |
Run |
Marine County/Miwok |
Easy |
12.0 mi |
3:45:00 |
18:45 |
|
| 8/17/2013 |
Run |
Marine Night Run |
Easy |
6.0 mi |
2:15:00 |
22:30 |
|
| 2/28/2013 |
Run |
Menlo Park |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/24/2014 |
Run |
Menlo Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/6/2014 |
Run |
Mission Peak to Rose Peak |
Long |
38.0 mi |
11:15:00 |
17:46 |
|
| 4/6/2013 |
Run |
Miwok |
Long |
38.0 mi |
9:45:00 |
15:24 |
|
| 5/4/2013 |
Run |
Miwok |
Race |
60.0 km |
7:54:00 |
12:43 |
|
| 5/3/2014 |
Run |
Miwok 100K |
Race |
100.0 km |
14:14:00 |
13:45 |
|
| 10/26/2013 |
Run |
Mt Diablo |
Long |
22.0 mi |
8:00:00 |
21:50 |
|
| 11/10/2013 |
Run |
Mt Diablo |
Hill |
11.0 mi |
3:30:00 |
19:06 |
|
| 2/15/2014 |
Run |
Mt Diablo |
Long |
17.0 mi |
5:30:00 |
19:25 |
|
| 3/8/2014 |
Run |
Mt Diablo |
Long |
25.0 mi |
7:15:00 |
17:24 |
|
| 3/9/2014 |
Run |
Mt Diablo |
Long |
12.0 mi |
4:55:00 |
24:35 |
|
| 7/19/2014 |
Run |
Mt Diablo |
Long |
24.0 mi |
10:00:00 |
25:00 |
|
| 7/7/2013 |
Run |
Mt Harkness Lookout |
Hill |
9.0 mi |
2:20:00 |
15:34 |
|
| 6/1/2014 |
Run |
Mt Wilson |
Long |
14.0 mi |
4:45:00 |
20:22 |
|
| 11/11/2012 |
Run |
Mt. Diablo |
Long |
24.0 mi |
7:05:00 |
17:43 |
|
| 2/8/2014 |
Run |
Mt. Diablo |
Long |
14.0 mi |
4:30:00 |
19:18 |
|
| 2/9/2014 |
Run |
Mt. Diablo |
Long |
14.0 mi |
5:00:00 |
21:26 |
|
| 2/16/2014 |
Run |
Mt. Diablo |
Long |
12.8 mi |
4:30:00 |
21:06 |
|
| 8/12/2012 |
Run |
Mt. Timpanogos |
Long |
29.0 mi |
10:35:00 |
21:54 |
|
| 7/6/2014 |
Run |
Mt. Timpanogos |
Long |
30.0 mi |
12:30:00 |
25:00 |
|
| 1/12/2012 |
Run |
Mt. Wilson |
Hill |
3.0 mi |
50:00 |
16:40 |
|
| 1/22/2012 |
Run |
Mt. Wilson |
Long |
14.5 mi |
3:44:00 |
15:27 |
|
| 2/13/2012 |
Run |
Mt. Wilson |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 3/9/2012 |
Run |
Mt. Wilson |
Hill |
3.0 mi |
34:40 |
11:34 |
|
| 3/14/2012 |
Run |
Mt. Wilson |
Hill |
14.0 mi |
3:28:00 |
14:52 |
|
| 3/19/2012 |
Run |
Mt. Wilson |
Hill |
3.0 mi |
34:30 |
11:30 |
|
| 9/15/2012 |
Run |
Mt. Wilson |
Long |
14.0 mi |
4:40:00 |
20:00 |
|
| 9/18/2012 |
Run |
Mt. Wilson |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/23/2012 |
Run |
Mt. Wilson |
Hill |
32.5 mi |
8:15:00 |
15:14 |
|
| 6/23/2013 |
Run |
Mt. Wilson, San Gabriel Peak, Mt. Lowe |
Long |
32.0 mi |
10:24:00 |
19:30 |
|
| 2/22/2012 |
Run |
New Zealand |
Long |
35.0 km |
7:30:00 |
20:42 |
|
| 2/23/2012 |
Run |
New Zealand |
Long |
35.0 km |
7:00:00 |
19:19 |
|
| 2/24/2012 |
Run |
New Zealand |
Long |
30.0 km |
6:00:00 |
19:19 |
|
| 2/25/2012 |
Run |
New Zealand |
Easy |
15.0 km |
3:30:00 |
22:32 |
|
| 2/26/2012 |
Run |
New Zealand |
Easy |
25.0 km |
5:30:00 |
21:15 |
|
| 3/16/2013 |
Run |
Ohlone |
Long |
32.0 mi |
7:30:00 |
14:04 |
|
| 5/18/2013 |
Run |
Palo Alto 2 Sea |
Long |
43.0 mi |
12:00:00 |
16:45 |
|
| 4/20/2014 |
Run |
Palo Alto 2 Sea |
Long |
41.0 mi |
12:30:00 |
18:18 |
|
| 4/29/2012 |
Run |
Point Reyes |
Long |
23.0 mi |
5:00:00 |
13:03 |
|
| 1/29/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:20:00 |
11:26 |
|
| 2/5/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 2/12/2013 |
Run |
Rancho Crew |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/19/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/5/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/12/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/19/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/26/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/2/2013 |
Run |
Rancho Crew |
Tempo |
6.0 mi |
1:20:00 |
13:20 |
|
| 4/16/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/23/2013 |
Run |
Rancho Crew |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/14/2013 |
Run |
Rancho Crew |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 6/11/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/23/2013 |
Run |
Rancho Crew |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/24/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/1/2013 |
Run |
Rancho Crew |
Tempo |
5.5 mi |
57:00 |
10:22 |
|