| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/9/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:00:00 |
12:00 |
 |
| 2/10/2013 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Hill |
14.0 mi |
3:30:00 |
15:00 |
|
| 2/12/2013 |
Run |
Rancho Crew |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/15/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 2/17/2013 |
Run |
Black Mountain-Bella Vista-Canyon-Table |
Hill |
23.2 mi |
5:30:00 |
14:15 |
|
| 2/21/2013 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 2/27/2013 |
Run |
Black Mountain |
Hill |
7.5 mi |
2:00:00 |
16:00 |
|
| 3/1/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:17:00 |
14:00 |
|
| 3/6/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 3/8/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/20/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/21/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:36:44 |
9:41 |
|
| 3/27/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 4/3/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 4/10/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/17/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
53:20 |
9:42 |
|
| 4/19/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:44:30 |
10:27 |
|
| 6/7/2013 |
Run |
Windy Hill |
Hill |
7.8 mi |
1:25:00 |
10:54 |
|
| 6/10/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 6/13/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:36:30 |
9:39 |
|
| 6/18/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:08:00 |
12:22 |
|
| 6/27/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
55:45 |
10:09 |
|
| 7/2/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
54:00 |
9:50 |
|
| 7/3/2013 |
Run |
Black Mountain |
Hill |
9.8 mi |
2:02:00 |
12:27 |
|
| 7/7/2013 |
Run |
Mt Harkness Lookout |
Hill |
9.0 mi |
2:20:00 |
15:34 |
|
| 7/10/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 7/12/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
56:49 |
10:20 |
|
| 7/25/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 8/1/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:07:00 |
12:11 |
|
| 8/3/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:32:53 |
9:18 |
|
| 8/7/2013 |
Run |
Windy Hill |
Hill |
7.7 mi |
1:30:00 |
11:42 |
|
| 8/11/2013 |
Run |
Utah: Bells Canyon |
Hill |
15.0 mi |
12:00:00 |
48:00 |
|
| 8/14/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
59:30 |
10:50 |
|
| 8/16/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
|
|
|
| 9/17/2013 |
Run |
Thorsmork! |
Hill |
6.0 mi |
1:35:00 |
15:50 |
|
| 9/20/2013 |
Run |
Thorsmork! |
Hill |
4.5 mi |
1:20:00 |
17:47 |
|
| 9/27/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 10/2/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
54:30 |
9:55 |
|
| 10/9/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
56:30 |
10:17 |
|
| 10/16/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:46:00 |
10:36 |
|
| 10/17/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
57:00 |
10:22 |
|
| 10/21/2013 |
Run |
Black Mountain |
Hill |
8.8 mi |
2:00:00 |
13:39 |
|
| 10/23/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 10/29/2013 |
Run |
Windy Hill |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 10/31/2013 |
Run |
Black Mountain |
Hill |
8.0 mi |
2:00:00 |
15:00 |
|
| 11/4/2013 |
Run |
|
Hill |
10.0 mi |
1:39:13 |
9:56 |
|
| 11/6/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:43:20 |
10:20 |
|
| 11/10/2013 |
Run |
Mt Diablo |
Hill |
11.0 mi |
3:30:00 |
19:06 |
|
| 11/20/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:41:54 |
10:12 |
|
| 1/5/2014 |
Run |
Living Room |
Hill |
4.0 mi |
1:30:00 |
22:30 |
|
| 1/8/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
59:00 |
10:44 |
|
| 1/9/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
56:00 |
10:11 |
|
| 1/16/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:07:00 |
12:11 |
|
| 1/17/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
53:45 |
9:47 |
|
| 1/20/2014 |
Run |
Black Mountain Quarry trail |
Hill |
13.2 mi |
3:00:00 |
13:39 |
|
| 1/23/2014 |
Run |
Windy Hill |
Hill |
7.2 mi |
1:13:42 |
10:15 |
|
| 1/24/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 1/26/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:05:00 |
12:30 |
|
| 1/29/2014 |
Run |
Windy Hill |
Hill |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/31/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
55:39 |
10:08 |
|
| 2/5/2014 |
Run |
Hidden Canyon |
Hill |
11.4 mi |
1:50:00 |
9:39 |
|
| 2/6/2014 |
Run |
Windy Hill |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 2/12/2014 |
Run |
Wunderlich |
Hill |
10.5 mi |
1:42:00 |
9:43 |
|
| 2/13/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:34:42 |
9:29 |
|
| 2/14/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:25:00 |
15:28 |
|
| 2/19/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
54:00 |
9:50 |
|
| 2/20/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:08:00 |
12:22 |
|
| 3/11/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 3/13/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:04:00 |
11:39 |
|
| 3/26/2014 |
Run |
Windy Hill |
Hill |
7.7 mi |
1:23:00 |
10:47 |
|
| 4/2/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 4/9/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:46:00 |
10:36 |
|
| 4/10/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 4/11/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 4/23/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 4/25/2014 |
Run |
Wunderlich |
Hill |
7.0 mi |
1:20:00 |
11:26 |
|
| 5/7/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
|
|
|
| 6/4/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 6/6/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 6/8/2014 |
Run |
Wunderlich |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/1/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/8/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:08:00 |
12:22 |
|
| 7/10/2014 |
Run |
Black Mountain Bottom Repeats 3x |
Hill |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/15/2014 |
Run |
Black Mountain |
Hill |
9.0 mi |
2:00:00 |
13:20 |
|
| 7/16/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/20/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:00:05 |
10:56 |
|
| 7/22/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 7/23/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:15:00 |
13:30 |
|
| 7/25/2014 |
Run |
Windy Hill |
Hill |
6.5 mi |
1:20:00 |
12:19 |
|
| 7/30/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 8/5/2014 |
Run |
Black Mountain |
Hill |
7.4 mi |
1:45:00 |
14:12 |
|
| 8/10/2014 |
Run |
Black Mountain |
Hill |
10.8 mi |
3:00:00 |
16:40 |
|
| 8/13/2014 |
Run |
With Nick |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/16/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:49:00 |
10:54 |
|
| 8/20/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
56:00 |
10:11 |
|
| 8/21/2014 |
Run |
Windy Hill |
Hill |
9.8 mi |
1:29:56 |
9:11 |
|
| 2/1/2012 |
Run |
Valparaiso |
Interval |
1.7 mi |
17:47 |
10:39 |
|
| 2/9/2012 |
Run |
Lima |
Interval |
1.2 mi |
11:04 |
9:23 |
|
| 4/4/2012 |
Run |
Bayfront Park |
Interval |
4.0 mi |
|
|
|
| 4/26/2012 |
Run |
Valparaiso |
Interval |
1.3 mi |
12:38 |
10:02 |
|