| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/26/2014 |
Run |
Windy Hill |
Hill |
7.7 mi |
1:23:00 |
10:47 |
 |
| 8/14/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
59:30 |
10:50 |
|
| 7/16/2013 |
Run |
Arastradero-Foothills |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/7/2013 |
Run |
Windy Hill |
Hill |
7.8 mi |
1:25:00 |
10:54 |
|
| 8/16/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:49:00 |
10:54 |
|
| 4/10/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/23/2013 |
Run |
Rancho Crew |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/20/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:00:05 |
10:56 |
|
| 1/3/2012 |
Run |
Black Mountain |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/2/2013 |
Run |
Windy Hill |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 3/28/2012 |
Run |
Stanford |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 8/15/2012 |
Run |
Black Mountain |
Hill |
1.8 mi |
20:00 |
11:07 |
|
| 1/12/2013 |
Run |
Avalon 50 |
Race |
50.0 mi |
9:15:42 |
11:07 |
|
| 7/31/2012 |
Run |
Arastradero |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/21/2013 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 8/12/2014 |
Run |
Fremont Park |
Tempo |
1.6 mi |
18:00 |
11:15 |
|
| 4/20/2012 |
Run |
Windy Hill |
Hill |
7.1 mi |
1:20:00 |
11:17 |
|
| 11/25/2012 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Long |
21.3 mi |
4:01:00 |
11:19 |
|
| 8/4/2012 |
Run |
Arastradero |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/29/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/25/2014 |
Run |
Wunderlich |
Hill |
7.0 mi |
1:20:00 |
11:26 |
|
| 3/19/2012 |
Run |
Mt. Wilson |
Hill |
3.0 mi |
34:30 |
11:30 |
|
| 3/9/2012 |
Run |
Mt. Wilson |
Hill |
3.0 mi |
34:40 |
11:34 |
|
| 3/24/2012 |
Run |
Huddart/Wunderlich |
Race |
50.0 km |
5:59:31 |
11:35 |
|
| 8/11/2014 |
Run |
Fremont Park |
Tempo |
1.9 mi |
22:00 |
11:35 |
|
| 3/13/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:04:00 |
11:39 |
|
| 12/2/2012 |
Run |
Woodside 50K course |
Long |
29.5 mi |
5:43:30 |
11:39 |
|
| 8/7/2013 |
Run |
Windy Hill |
Hill |
7.7 mi |
1:30:00 |
11:42 |
|
| 6/19/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:58:00 |
11:48 |
|
| 2/15/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 3/6/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 4/3/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 6/10/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 7/10/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 7/25/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 9/27/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 10/23/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 3/11/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 6/6/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 1/30/2012 |
Run |
Bayfront Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/30/2012 |
Run |
Bayfront Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/9/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:00:00 |
12:00 |
|
| 7/16/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/19/2012 |
Run |
Stanford |
Easy |
6.2 mi |
1:15:00 |
12:06 |
|
| 8/1/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:07:00 |
12:11 |
|
| 1/16/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:07:00 |
12:11 |
|
| 7/25/2014 |
Run |
Windy Hill |
Hill |
6.5 mi |
1:20:00 |
12:19 |
|
| 8/14/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 8/19/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 8/23/2014 |
Run |
Fremont Park |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 6/18/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:08:00 |
12:22 |
|
| 2/20/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:08:00 |
12:22 |
|
| 7/8/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:08:00 |
12:22 |
|
| 5/16/2012 |
Run |
Windy Hill |
Easy |
7.5 mi |
1:33:00 |
12:24 |
|
| 1/8/2013 |
Run |
Arastradero |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 7/3/2013 |
Run |
Black Mountain |
Hill |
9.8 mi |
2:02:00 |
12:27 |
|
| 10/4/2012 |
Run |
Around |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/29/2013 |
Run |
Windy Hill |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 1/26/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:05:00 |
12:30 |
|
| 2/6/2014 |
Run |
Windy Hill |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 5/24/2014 |
Run |
Menlo Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/4/2012 |
Run |
Black Mountain |
Long |
21.0 mi |
4:25:00 |
12:38 |
|
| 9/8/2012 |
Run |
Steven's Creek 50K |
Race |
50.0 km |
6:34:00 |
12:41 |
|
| 2/3/2013 |
Run |
Black Mountain-Bella Vista-Canyon-Table |
Long |
32.0 mi |
6:46:00 |
12:42 |
|
| 5/4/2013 |
Run |
Miwok |
Race |
60.0 km |
7:54:00 |
12:43 |
|
| 9/12/2012 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 10/26/2012 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/8/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/20/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/27/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 1/24/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 4/11/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 4/23/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 6/4/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 7/22/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 7/30/2014 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 11/1/2012 |
Run |
Black Mountain |
Hill |
9.8 mi |
2:05:00 |
12:46 |
|
| 6/8/2012 |
Run |
Bayfront Park |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 7/14/2013 |
Run |
Huddart/Wunderlich |
Long |
21.0 mi |
4:30:00 |
12:52 |
|
| 4/7/2012 |
Run |
Black Mountain |
Long |
17.1 mi |
3:40:00 |
12:52 |
|
| 3/11/2012 |
Run |
Huddart/Wunderlich |
Long |
23.0 mi |
4:57:00 |
12:55 |
|
| 4/2/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 4/10/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/1/2014 |
Run |
Windy Hill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 4/29/2012 |
Run |
Point Reyes |
Long |
23.0 mi |
5:00:00 |
13:03 |
|
| 8/28/2012 |
Run |
Black Mountain |
Hill |
8.0 mi |
1:45:00 |
13:08 |
|
| 4/6/2012 |
Run |
Arastradero |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 11/2/2013 |
Run |
Black Mountain to Russian Ridge |
Long |
22.0 mi |
4:50:00 |
13:11 |
|
| 11/24/2013 |
Run |
Red Rock 50 |
Race |
52.0 mi |
11:32:55 |
13:20 |
|
| 2/11/2012 |
Run |
Around Chantry |
Long |
18.0 mi |
4:00:00 |
13:20 |
|
| 6/23/2012 |
Run |
Western States |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/24/2012 |
Run |
Windy Hill |
Hill |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/2/2013 |
Run |
Rancho Crew |
Tempo |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/15/2014 |
Run |
Black Mountain |
Hill |
9.0 mi |
2:00:00 |
13:20 |
|
| 5/6/2012 |
Run |
Redwood Regional Park |
Race |
50.0 km |
6:54:30 |
13:21 |
|
| 11/4/2012 |
Run |
Arastradero |
Long |
23.0 mi |
5:10:00 |
13:29 |
|
| 7/23/2014 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:15:00 |
13:30 |
|
| 10/21/2013 |
Run |
Black Mountain |
Hill |
8.8 mi |
2:00:00 |
13:39 |
|
| 1/20/2014 |
Run |
Black Mountain Quarry trail |
Hill |
13.2 mi |
3:00:00 |
13:39 |
|
| 5/3/2014 |
Run |
Miwok 100K |
Race |
100.0 km |
14:14:00 |
13:45 |
|