Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/18/2006 Run Random Route Easy 5.7 mi 1:01:29 10:44 10/17/2006 Run Random Route Easy 4.2 mi 41:36 9:53 10/14/2006 Run Random Route Long 12.5 mi 2:15:18 10:51 10/11/2006 Run Random Route Easy 6.1 mi 1:01:59 10:14 10/10/2006 Run Random Route Long 4.9 mi 51:29 10:37 10/7/2006 Run Random Route Race 13.1 mi 2:28:09 11:19 10/7/2006 Run Random Route Long 7.0 mi 1:15:00 10:43 10/4/2006 Run Random Route Long 9.4 mi 1:38:03 10:26 10/3/2006 Run Random Route Easy 4.9 mi 49:37 10:09 9/30/2006 Run Random Route Long 15.0 mi 2:47:00 11:08 9/27/2006 Run Random Route Long 9.3 mi 1:41:37 10:58 9/26/2006 Run Random Route Easy 4.9 mi 48:01 9:51 9/23/2006 Run Random Route Long 18.8 mi 3:44:20 11:55 9/21/2006 Run Random Route Easy 5.0 mi 47:28 9:28 9/19/2006 Run Random Route Easy 4.2 mi 41:00 9:48 9/14/2006 Run Random Route Easy 4.9 mi 47:28 9:45 9/13/2006 Run Random Route Long 8.0 mi 1:25:16 10:40 9/12/2006 Run Random Route Easy 4.2 mi 41:17 9:53 9/5/2006 Run Random Route Easy 4.2 mi 40:59 9:45 8/31/2006 Run Random Route Easy 4.2 mi 39:54 9:30 8/30/2006 Run Random Route Long 7.1 mi 1:13:52 10:22 8/24/2006 Run Random Route Easy 4.2 mi 41:09 9:48 8/22/2006 Run Random Route Easy 3.4 mi 31:31 9:17 8/17/2006 Run Random Route Easy 3.4 mi 31:35 9:18 8/16/2006 Run Random Route Easy 6.0 mi 58:50 9:49 8/15/2006 Run Random Route Easy 3.4 mi 33:24 9:50 8/10/2006 Run Random Route Easy 3.4 mi 33:33 9:53 8/9/2006 Run Random Route Easy 6.0 mi 59:06 9:51 8/8/2006 Run Random Route Easy 3.4 mi 33:17 9:48 8/5/2006 Run Random Route Race 1.0 mi 7:30 7:30 8/3/2006 Run Home Route Easy 3.4 mi 32:50 9:40 8/2/2006 Run Home Route Easy 5.0 mi 47:30 9:30 8/1/2006 Run Home Route Easy 3.4 mi 32:48 9:39