Notes
Recovery jog. Legs quite sore from yesterday's over-excited run.
Very easy pace and legs felt much better after the run.
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Full distance pace at specific distances
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5.0 km: 00:34:14 06:51/km 11:01/mi
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7.0 km: 00:46:53 06:45/km 10:51/mi
4.3 mi: 00:46:53 06:45/km 10:51/mi
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Split and pace per km
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1.0 km: 07:32 07:32/km 12:08/mi
2.0 km: 06:44 06:44/km 10:51/mi
3.0 km: 06:35 06:35/km 10:36/mi
4.0 km: 06:45 06:45/km 10:51/mi
5.0 km: 06:37 06:37/km 10:39/mi
6.0 km: 06:29 06:29/km 10:26/mi
7.0 km: 06:10 06:28/km 10:24/mi
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Split and pace per mile
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1.0 mi: 11:44 07:17/km 11:44/mi
2.0 mi: 10:54 06:46/km 10:54/mi
3.0 mi: 10:26 06:29/km 10:26/mi
4.0 mi: 10:32 06:33/km 10:32/mi
4.3 mi: 03:17 06:22/km 10:15/mi
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