Notes
Not rested well from previous days' runs
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Full distance pace at specific distances
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5.0 km: 00:30:21 06:04/km 09:46/mi
5.0 mi: 00:48:47 06:04/km 09:45/mi
10.0 km: 01:00:33 06:03/km 09:45/mi
15.0 km: 01:31:37 06:06/km 09:50/mi
10.0 mi: 01:38:28 06:07/km 09:51/mi
20.0 km: 02:02:59 06:09/km 09:54/mi
13.1 mi: 02:10:26 06:11/km 09:57/mi
15.0 mi: 02:29:26 06:11/km 09:58/mi
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24.2 km: 02:30:01 06:11/km 09:58/mi
15.1 mi: 02:30:01 06:11/km 09:58/mi
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Split and pace per km
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1.0 km: 06:41 06:41/km 10:45/mi
2.0 km: 06:03 06:03/km 09:44/mi
3.0 km: 05:46 05:46/km 09:18/mi
4.0 km: 06:01 06:01/km 09:40/mi
5.0 km: 05:50 05:50/km 09:24/mi
6.0 km: 06:05 06:05/km 09:48/mi
7.0 km: 06:17 06:17/km 10:07/mi
8.0 km: 05:48 05:48/km 09:21/mi
9.0 km: 05:56 05:56/km 09:34/mi
10.0 km: 06:05 06:05/km 09:47/mi
11.0 km: 06:08 06:08/km 09:52/mi
12.0 km: 06:26 06:26/km 10:21/mi
13.0 km: 05:56 05:56/km 09:34/mi
14.0 km: 06:07 06:07/km 09:50/mi
15.0 km: 06:28 06:28/km 10:25/mi
16.0 km: 06:06 06:06/km 09:50/mi
17.0 km: 06:31 06:31/km 10:28/mi
18.0 km: 06:39 06:39/km 10:42/mi
19.0 km: 05:59 05:59/km 09:38/mi
20.0 km: 06:06 06:06/km 09:49/mi
21.0 km: 06:44 06:44/km 10:51/mi
22.0 km: 06:10 06:10/km 09:55/mi
23.0 km: 06:17 06:17/km 10:07/mi
24.0 km: 06:26 06:26/km 10:22/mi
24.2 km: 01:25 06:08/km 09:53/mi
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Split and pace per mile
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1.0 mi: 10:23 06:27/km 10:23/mi
2.0 mi: 09:20 05:48/km 09:20/mi
3.0 mi: 09:42 06:02/km 09:42/mi
4.0 mi: 09:42 06:02/km 09:42/mi
5.0 mi: 09:39 06:00/km 09:39/mi
6.0 mi: 09:40 06:00/km 09:40/mi
7.0 mi: 09:45 06:03/km 09:45/mi
8.0 mi: 10:08 06:18/km 10:08/mi
9.0 mi: 10:05 06:16/km 10:05/mi
10.0 mi: 10:03 06:15/km 10:03/mi
11.0 mi: 10:18 06:24/km 10:18/mi
12.0 mi: 09:56 06:10/km 09:56/mi
13.0 mi: 10:15 06:22/km 10:15/mi
14.0 mi: 09:56 06:11/km 09:56/mi
15.0 mi: 10:33 06:33/km 10:33/mi
15.1 mi: 00:35 06:34/km 10:34/mi
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