Run: 10km Previous Next

9/18/2012

8:20 PM

6.2 mi

1:05:56.18

10:37 mi

Health

120 lb
2363

Weather

73 F

Ratings

5 / 10
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01 km loop

Notes

Very easy pace.

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Full distance pace at specific distances

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5.0 km: 00:33:55 06:47/km 10:55/mi

5.0 mi: 00:53:49 06:41/km 10:46/mi

10.0 km: 01:05:50 06:35/km 10:36/mi

10.0 km: 01:05:54 06:35/km 10:36/mi

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10.0 km: 01:05:56 06:35/km 10:36/mi

6.2 mi: 01:05:56 06:35/km 10:36/mi

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Split and pace per km

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1.0 km: 07:25 07:25/km 11:56/mi

2.0 km: 06:43 06:43/km 10:49/mi

3.0 km: 06:44 06:44/km 10:50/mi

4.0 km: 06:34 06:34/km 10:34/mi

5.0 km: 06:29 06:29/km 10:26/mi

6.0 km: 06:42 06:42/km 10:47/mi <<< Walked for a minute

7.0 km: 06:27 06:27/km 10:23/mi

8.0 km: 06:27 06:27/km 10:23/mi

9.0 km: 06:11 06:11/km 09:57/mi

10.0 km: 06:13 06:13/km 10:00/mi

10.0 km: 00:02 03:52/km 06:14/mi

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Split and pace per mile

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1.0 mi: 11:36 07:13/km 11:36/mi

2.0 mi: 10:45 06:41/km 10:45/mi

3.0 mi: 10:25 06:28/km 10:25/mi

4.0 mi: 10:45 06:41/km 10:45/mi

5.0 mi: 10:18 06:24/km 10:18/mi

6.0 mi: 09:55 06:10/km 09:55/mi

6.2 mi: 02:12 06:17/km 10:07/mi

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Training Plan Entry

9 mi

Easy &lt; 9:50

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