Notes
Recovery. Walk + jog first 3K. Slow jog last 2 K.
Felt better after jog, but thighs still sore when jogging.
Took it very easy tonight.
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Full distance pace at specific distances
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5.0 km: 00:34:39 06:56/km 11:09/mi
3.1 mi: 00:34:39 06:56/km 11:09/mi
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Split and pace per km
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1.0 km: 07:26 07:26/km 11:58/mi
2.0 km: 06:50 06:50/km 11:00/mi
3.0 km: 07:06 07:06/km 11:25/mi
4.0 km: 06:36 06:36/km 10:38/mi
5.0 km: 06:41 06:41/km 10:46/mi
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Split and pace per mile
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1.0 mi: 11:37 07:13/km 11:37/mi
2.0 mi: 11:14 06:59/km 11:14/mi
3.0 mi: 10:34 06:34/km 10:34/mi
3.1 mi: 01:14 07:13/km 11:36/mi
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