Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/18/2011 |
Run |
7 mi Dam and back |
10km |
9.0 km |
55:27 |
9:54 |
|
12/27/2013 |
Run |
7 mi Dam and back |
Medium |
9.1 mi |
1:18:31 |
8:41 |
|
12/29/2013 |
Run |
7 mi Dam and back |
Medium |
9.2 mi |
1:18:45 |
8:35 |
|
1/26/2014 |
Run |
7 mi Dam and back |
Progression |
9.1 mi |
1:21:41 |
8:59 |
|
4/10/2014 |
Run |
7 mi Dam and back |
Progression |
6.2 mi |
50:22 |
8:06 |
|
|