Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
9/20/2013 |
Run |
Treadmill Home |
LongRun |
44.6 mi |
9:00:39 |
12:08 |
![](/images/view.gif) |
2/19/2012 |
Run |
Austin Marathon 2012 |
Race |
26.2 mi |
4:07:43 |
9:27 |
![](/images/view.gif) |
11/13/2011 |
Run |
26 mi BCRT w/ BCLP loops |
LongRun |
26.1 mi |
4:22:25 |
10:04 |
![](/images/view.gif) |
11/5/2011 |
Run |
26 mi BCRT w/ BCLP loops |
LongRun |
26.1 mi |
4:32:51 |
10:28 |
![](/images/view.gif) |
12/31/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
22.8 mi |
3:29:52 |
9:14 |
![](/images/view.gif) |
12/3/2011 |
Run |
10 mi Parmer and back |
LongRun |
20.2 mi |
3:12:47 |
9:34 |
![](/images/view.gif) |
10/15/2011 |
Run |
19.6 mi FB to BCRT and back |
LongRun |
19.6 mi |
3:24:16 |
10:25 |
![](/images/view.gif) |
10/29/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.3 mi |
3:10:55 |
9:53 |
![](/images/view.gif) |
1/29/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.3 mi |
3:05:13 |
9:36 |
![](/images/view.gif) |
9/28/2013 |
Run |
Treadmill Home |
LongRun |
17.4 mi |
3:00:13 |
10:21 |
![](/images/view.gif) |
10/1/2011 |
Run |
17.1 mi TW to Parmer and back |
LongRun |
17.1 mi |
2:52:38 |
10:06 |
![](/images/view.gif) |
10/22/2011 |
Run |
5.4 mi Pool to BCLP roundtrip |
LongRun |
16.2 mi |
2:36:34 |
9:40 |
![](/images/view.gif) |
6/23/2012 |
Run |
Treadmill |
LongRun |
16.0 mi |
2:52:50 |
10:48 |
![](/images/view.gif) |
11/19/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
2:16:54 |
9:36 |
![](/images/view.gif) |
2/5/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.0 mi |
2:09:05 |
9:15 |
![](/images/view.gif) |
10/8/2011 |
Run |
14 mi TL and back |
LongRun |
14.0 mi |
2:16:30 |
9:47 |
![](/images/view.gif) |
10/4/2013 |
Run |
Treadmill Home |
LongRun |
13.9 mi |
2:30:01 |
10:47 |
![](/images/view.gif) |
11/21/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.7 mi |
2:14:53 |
9:53 |
![](/images/view.gif) |
1/7/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
1:55:46 |
8:42 |
![](/images/view.gif) |
12/10/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
1:53:36 |
8:32 |
![](/images/view.gif) |
11/25/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:08:34 |
9:40 |
![](/images/view.gif) |
10/5/2013 |
Run |
Treadmill Home |
LongRun |
13.3 mi |
2:30:01 |
11:19 |
![](/images/view.gif) |
12/14/2011 |
Run |
13.2 mi in 7 lollipop loops |
LongRun |
13.2 mi |
1:55:39 |
8:45 |
![](/images/view.gif) |
5/9/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:12:40 |
10:03 |
![](/images/view.gif) |
12/24/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
1:58:54 |
9:04 |
![](/images/view.gif) |
11/28/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
2:02:44 |
9:21 |
![](/images/view.gif) |
11/21/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
1:58:03 |
9:00 |
![](/images/view.gif) |
11/1/2013 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:33:23 |
11:42 |
![](/images/view.gif) |
12/28/2011 |
Run |
Treadmill |
LongRun |
13.1 mi |
2:09:19 |
9:53 |
![](/images/view.gif) |
11/2/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
2:04:49 |
9:32 |
![](/images/view.gif) |
1/21/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.0 mi |
2:03:45 |
9:32 |
![](/images/view.gif) |
12/1/2011 |
Run |
01 km loop |
LongRun |
17.1 km |
1:37:57 |
9:15 |
![](/images/view.gif) |
10/24/2011 |
Run |
01 km loop |
LongRun |
17.1 km |
1:41:10 |
9:33 |
![](/images/view.gif) |
11/10/2011 |
Run |
0.63 km short loop |
LongRun |
17.0 km |
1:33:47 |
8:53 |
![](/images/view.gif) |
10/19/2011 |
Run |
10 mi Parmer and back |
LongRun |
16.2 km |
1:29:36 |
8:54 |
![](/images/view.gif) |
11/7/2011 |
Run |
0.63 km short loop |
LongRun |
15.8 km |
1:34:33 |
9:40 |
![](/images/view.gif) |
9/27/2011 |
Run |
5 km lollipop loop |
LongRun |
15.2 km |
1:29:00 |
9:26 |
![](/images/view.gif) |
12/27/2011 |
Run |
Treadmill |
LongRun |
9.0 mi |
1:29:36 |
9:56 |
![](/images/view.gif) |
10/9/2012 |
Run |
Treadmill |
LongRun |
9.0 mi |
1:26:10 |
9:35 |
![](/images/view.gif) |
1/12/2014 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:32:33 |
10:18 |
![](/images/view.gif) |
10/18/2011 |
Run |
8.8 mi Parmer and back |
LongRun |
14.3 km |
1:20:56 |
9:07 |
![](/images/view.gif) |
10/20/2013 |
Run |
Treadmill Home |
EZ |
8.8 mi |
1:30:00 |
10:13 |
![](/images/view.gif) |
10/13/2013 |
Run |
Treadmill Home |
Fartlek |
8.5 mi |
1:28:00 |
10:22 |
![](/images/view.gif) |
10/23/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:22:37 |
10:20 |
![](/images/view.gif) |
10/20/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:21:21 |
10:11 |
![](/images/view.gif) |
11/24/2012 |
Run |
Treadmill |
10km |
8.0 mi |
1:17:19 |
9:40 |
![](/images/view.gif) |
12/19/2011 |
Run |
Treadmill |
LongRun |
8.0 mi |
1:16:55 |
9:37 |
![](/images/view.gif) |
10/11/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:10:02 |
9:24 |
![](/images/view.gif) |
10/4/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:04:56 |
8:43 |
![](/images/view.gif) |
9/25/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:04:17 |
8:38 |
![](/images/view.gif) |
3/28/2012 |
Run |
0.63 km short loop |
10km |
7.1 mi |
1:04:26 |
9:03 |
![](/images/view.gif) |
1/12/2012 |
Run |
Treadmill |
10km |
7.1 mi |
1:09:35 |
9:50 |
![](/images/view.gif) |
11/17/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:05:21 |
9:17 |
![](/images/view.gif) |
11/16/2011 |
Run |
0.63 km short loop |
Tempo |
11.3 km |
59:12 |
8:25 |
![](/images/view.gif) |
11/15/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:10:36 |
10:02 |
![](/images/view.gif) |
11/9/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:06:58 |
9:31 |
![](/images/view.gif) |
11/8/2011 |
Run |
0.63 km short loop |
Fartlek |
11.3 km |
1:00:24 |
8:35 |
![](/images/view.gif) |
1/23/2012 |
Run |
Treadmill |
10km |
7.0 mi |
1:08:41 |
9:49 |
![](/images/view.gif) |
1/19/2012 |
Run |
Treadmill |
10km |
7.0 mi |
1:10:00 |
10:00 |
![](/images/view.gif) |
11/24/2011 |
Run |
01 km loop |
10km |
11.0 km |
1:01:35 |
9:01 |
![](/images/view.gif) |
7/16/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:04:00 |
9:51 |
![](/images/view.gif) |
11/7/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:08:12 |
10:56 |
![](/images/view.gif) |
10/13/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:04:31 |
10:21 |
![](/images/view.gif) |
1/16/2012 |
Run |
01 km loop |
Tempo |
10.0 km |
52:22 |
8:24 |
![](/images/view.gif) |
10/25/2011 |
Run |
01 km loop |
10km |
10.0 km |
1:00:53 |
9:46 |
![](/images/view.gif) |
11/2/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:11:08 |
11:26 |
![](/images/view.gif) |
10/30/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:07:08 |
10:47 |
![](/images/view.gif) |
10/29/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:04:43 |
10:24 |
![](/images/view.gif) |
10/24/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:08:00 |
10:55 |
![](/images/view.gif) |
10/11/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:02:51 |
10:06 |
![](/images/view.gif) |
10/8/2013 |
Run |
Treadmill Home |
Medium |
6.2 mi |
1:02:35 |
10:03 |
![](/images/view.gif) |
2/11/2012 |
Run |
01 km loop |
10km |
10.0 km |
55:29 |
8:56 |
![](/images/view.gif) |
1/6/2012 |
Run |
01 km loop |
10km |
10.0 km |
59:47 |
9:38 |
![](/images/view.gif) |
1/4/2012 |
Run |
01 km loop |
10km |
10.0 km |
58:24 |
9:24 |
![](/images/view.gif) |
12/21/2011 |
Run |
01 km loop |
10km |
10.0 km |
55:40 |
8:58 |
![](/images/view.gif) |
12/12/2011 |
Run |
01 km loop |
10km |
10.0 km |
57:50 |
9:19 |
![](/images/view.gif) |
11/30/2011 |
Run |
01 km loop |
10km |
10.0 km |
56:52 |
9:10 |
![](/images/view.gif) |
11/22/2011 |
Run |
01 km loop |
10km |
10.0 km |
53:54 |
8:41 |
![](/images/view.gif) |
10/31/2011 |
Run |
01 km loop |
10km |
10.0 km |
1:01:35 |
9:55 |
![](/images/view.gif) |
10/26/2011 |
Run |
01 km loop |
Tempo |
10.0 km |
53:22 |
8:36 |
![](/images/view.gif) |
10/12/2011 |
Run |
5 km lollipop loop |
10km |
10.0 km |
59:19 |
9:33 |
![](/images/view.gif) |
10/10/2011 |
Run |
5 km lollipop loop |
Tempo |
10.0 km |
53:19 |
8:35 |
![](/images/view.gif) |
1/2/2012 |
Run |
0.8 mi BCSC dirt loop |
Tempo |
9.9 km |
50:17 |
8:11 |
![](/images/view.gif) |
3/16/2013 |
Run |
Treadmill |
EZ |
6.0 mi |
1:00:00 |
9:57 |
![](/images/view.gif) |
12/9/2011 |
Run |
Treadmill |
10km |
9.7 km |
57:01 |
9:30 |
![](/images/view.gif) |
12/6/2011 |
Run |
Treadmill |
10km |
9.7 km |
1:00:00 |
10:00 |
![](/images/view.gif) |
3/9/2012 |
Run |
Treadmill |
10km |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
1/26/2012 |
Run |
Treadmill |
10km |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
1/25/2012 |
Run |
Treadmill |
10km |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
1/24/2012 |
Run |
Treadmill |
10km |
6.0 mi |
58:28 |
9:45 |
![](/images/view.gif) |
1/18/2012 |
Run |
Treadmill |
10km |
6.0 mi |
59:07 |
9:52 |
![](/images/view.gif) |
1/17/2012 |
Run |
Treadmill |
10km |
6.0 mi |
58:47 |
9:48 |
![](/images/view.gif) |
1/11/2012 |
Run |
Treadmill |
10km |
6.0 mi |
59:00 |
9:50 |
![](/images/view.gif) |
1/10/2012 |
Run |
Treadmill |
10km |
6.0 mi |
58:52 |
9:49 |
![](/images/view.gif) |
1/9/2012 |
Run |
Treadmill |
10km |
6.0 mi |
59:14 |
9:53 |
![](/images/view.gif) |
12/29/2011 |
Run |
Treadmill |
10km |
6.0 mi |
59:49 |
9:59 |
![](/images/view.gif) |
12/23/2011 |
Run |
Treadmill |
10km |
6.0 mi |
57:45 |
9:38 |
![](/images/view.gif) |
12/22/2011 |
Run |
Treadmill |
10km |
6.0 mi |
58:23 |
9:44 |
![](/images/view.gif) |
12/8/2011 |
Run |
Treadmill |
10km |
9.7 km |
59:13 |
9:52 |
![](/images/view.gif) |
10/4/2013 |
Run |
Treadmill Home |
EZ |
5.9 mi |
1:00:00 |
10:11 |
![](/images/view.gif) |