| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/30/2017 |
Run |
Track |
Interval |
4800.0 m |
18:13 |
6:07 |
 |
| 11/20/2017 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 9/27/2021 |
Run |
Track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 2/6/2023 |
Run |
Track |
Interval |
4800.0 m |
19:38 |
6:35 |
|
| 8/21/2023 |
Run |
Track |
Interval |
4800.0 m |
18:05 |
6:04 |
|
| 2/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:45 |
5:55 |
|
| 2/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:38 |
5:53 |
|
| 3/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:38 |
5:53 |
|
| 3/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:26 |
5:49 |
|
| 3/19/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:25 |
5:49 |
|
| 3/27/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:29 |
5:50 |
|
| 4/2/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:19 |
5:47 |
|
| 4/9/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:29 |
5:50 |
|
| 4/16/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:05 |
5:42 |
|
| 4/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 5/14/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:55 |
5:59 |
|
| 7/10/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:49 |
6:37 |
|
| 9/17/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
17:37 |
5:53 |
|
| 9/24/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
17:36 |
5:52 |
|
| 10/8/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:00 |
6:21 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:12 |
6:25 |
|
| 12/5/2016 |
Run |
Track |
Interval |
3.1 mi |
18:34 |
6:02 |
|
| 11/9/2015 |
Run |
Random |
Interval |
3.1 mi |
21:21 |
6:55 |
|
| 6/24/2013 |
Run |
Track |
Interval |
5.0 km |
23:02 |
7:25 |
|
| 8/26/2013 |
Run |
Track |
Interval |
5000.0 m |
25:30 |
8:13 |
|
| 11/27/2017 |
Run |
Track |
Interval |
5000.0 m |
18:39 |
6:01 |
|
| 2/18/2013 |
Run |
Track |
Interval |
5200.0 m |
24:46 |
7:40 |
|
| 11/6/2017 |
Run |
Track |
Interval |
5200.0 m |
18:59 |
5:53 |
|
| 8/27/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
20:20 |
6:16 |
|
| 7/29/2013 |
Run |
Track |
Interval |
3.3 mi |
29:25 |
9:02 |
|
| 2/18/2015 |
Run |
Random |
Interval |
3.4 mi |
21:24 |
6:24 |
|
| 9/30/2015 |
Run |
Random |
Interval |
3.4 mi |
22:02 |
6:30 |
|
| 11/26/2012 |
Run |
Track |
Interval |
5600.0 m |
27:15 |
7:50 |
|
| 12/3/2012 |
Run |
Track |
Interval |
5600.0 m |
28:01 |
8:03 |
|
| 3/11/2013 |
Run |
Track |
Interval |
5600.0 m |
28:04 |
8:04 |
|
| 10/21/2013 |
Run |
Track |
Interval |
5600.0 m |
30:03 |
8:39 |
|
| 5/19/2014 |
Run |
Track |
Interval |
5600.0 m |
28:06 |
8:05 |
|
| 2/29/2016 |
Run |
Track |
Interval |
5600.0 m |
25:23 |
7:18 |
|
| 9/25/2017 |
Run |
Track |
Interval |
5600.0 m |
21:09 |
6:05 |
|
| 4/22/2013 |
Run |
Track |
Interval |
5942.0 m |
26:55 |
7:18 |
|
| 12/31/2012 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 1/14/2013 |
Run |
Track |
Interval |
6000.0 m |
28:13 |
7:35 |
|
| 2/4/2013 |
Run |
Track |
Interval |
6000.0 m |
29:34 |
7:56 |
|
| 3/25/2013 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 4/8/2013 |
Run |
Track |
Interval |
6000.0 m |
30:16 |
8:08 |
|
| 5/13/2013 |
Run |
Track |
Interval |
6000.0 m |
32:47 |
8:48 |
|
| 7/15/2013 |
Run |
Track |
Interval |
6000.0 m |
33:22 |
8:58 |
|
| 9/2/2013 |
Run |
Track |
Interval |
6000.0 m |
30:35 |
8:13 |
|
| 4/7/2014 |
Run |
Track |
Interval |
6000.0 m |
30:10 |
8:06 |
|
| 4/21/2014 |
Run |
Track |
Interval |
6000.0 m |
30:04 |
8:04 |
|
| 6/9/2014 |
Run |
Track |
Interval |
6000.0 m |
30:41 |
8:14 |
|
| 10/7/2013 |
Run |
Track |
Interval |
3.7 mi |
32:34 |
8:44 |
|
| 4/17/2017 |
Run |
Track |
Interval |
3.7 mi |
25:20 |
6:48 |
|
| 11/3/2012 |
Run |
Track |
Interval |
3.8 mi |
32:48 |
8:37 |
|
| 10/29/2014 |
Run |
0.28 mi BCLP Dirt Loop |
Interval |
3.9 mi |
32:58 |
8:34 |
|
| 11/19/2012 |
Run |
Track |
Interval |
6400.0 m |
31:55 |
8:02 |
|
| 12/17/2012 |
Run |
Track |
Interval |
6400.0 m |
33:23 |
8:24 |
|
| 4/15/2013 |
Run |
Track |
Interval |
6400.0 m |
33:01 |
8:19 |
|
| 4/29/2013 |
Run |
Track |
Interval |
6400.0 m |
33:11 |
8:21 |
|
| 5/12/2014 |
Run |
Track |
Interval |
6400.0 m |
32:37 |
8:13 |
|
| 8/29/2016 |
Run |
Track |
Interval |
6400.0 m |
31:30 |
7:56 |
|
| 2/20/2017 |
Run |
Track |
Interval |
6400.0 m |
28:41 |
7:13 |
|
| 9/3/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
24:53 |
6:14 |
|
| 10/1/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
25:17 |
6:20 |
|
| 1/7/2013 |
Run |
Track |
Interval |
6800.0 m |
33:00 |
7:49 |
|
| 9/9/2013 |
Run |
Track |
Interval |
6800.0 m |
34:57 |
8:17 |
|
| 8/15/2012 |
Run |
01 km loop |
Interval |
4.4 mi |
42:30 |
9:43 |
|
| 2/11/2013 |
Run |
Track |
Interval |
7200.0 m |
34:37 |
7:45 |
|
| 2/17/2014 |
Run |
Track |
Interval |
7200.0 m |
39:42 |
8:53 |
|
| 10/22/2019 |
Run |
Treadmill |
Interval |
4.5 mi |
28:12 |
6:16 |
|
| 11/19/2019 |
Run |
Treadmill |
Interval |
4.5 mi |
28:14 |
6:17 |
|
| 10/3/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
31:29 |
6:18 |
|
| 10/16/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
30:59 |
6:12 |
|
| 10/30/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
29:46 |
5:58 |
|
| 11/13/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
29:32 |
5:55 |
|
| 12/11/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
29:39 |
5:56 |
|
| 11/5/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
29:52 |
5:59 |
|
| 11/12/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
30:15 |
6:04 |
|
| 11/6/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
36:11 |
6:02 |
|
| 12/4/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
35:26 |
5:55 |
|
| 8/7/2012 |
Run |
01 km loop |
Interval |
6.3 mi |
55:13 |
8:45 |
|
| 10/9/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
39:53 |
6:09 |
|
| 10/23/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
39:33 |
6:06 |
|
| 2/9/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
7.4 mi |
55:10 |
7:25 |
|
| 4/29/2017 |
Run |
01 km loop |
Interval |
8.1 mi |
59:35 |
7:20 |
|
| 5/3/2014 |
Run |
Track |
Interval |
16000.0 m |
1:02:13 |
6:16 |
|
| 12/25/2018 |
Run |
Treadmill Home |
Interval |
13.3 mi |
1:35:31 |
7:13 |
|
|