| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2019 |
Run |
10 miles Town Lake |
Medium |
2.0 mi |
16:10 |
8:10 |
 |
| 7/31/2021 |
Run |
10 miles Town Lake |
LongRun |
2.2 mi |
19:35 |
9:00 |
|
| 7/20/2019 |
Run |
10 miles Town Lake |
Medium |
2.1 mi |
20:17 |
9:32 |
|
| 7/20/2019 |
Run |
10 miles Town Lake |
EZ |
2.2 mi |
20:34 |
9:29 |
|
| 7/31/2021 |
Run |
10 miles Town Lake |
LongRun |
2.2 mi |
20:59 |
9:46 |
|
| 6/12/2016 |
Run |
10 miles Town Lake |
Medium |
3.1 mi |
27:28 |
8:52 |
|
| 8/11/2018 |
Run |
10 miles Town Lake |
LongRun |
3.1 mi |
27:35 |
8:56 |
|
| 3/24/2019 |
Run |
10 miles Town Lake |
Tempo |
4.2 mi |
31:08 |
7:27 |
|
| 4/6/2024 |
Run |
10 miles Town Lake |
LongRun |
3.2 mi |
33:06 |
10:31 |
|
| 9/21/2019 |
Run |
10 miles Town Lake |
LongRun |
4.3 mi |
38:54 |
9:02 |
|
| 7/31/2021 |
Run |
10 miles Town Lake |
LongRun |
5.3 mi |
48:21 |
9:04 |
|
| 7/24/2021 |
Run |
10 miles Town Lake |
LongRun |
5.9 mi |
51:36 |
8:43 |
|
| 7/21/2018 |
Run |
10 miles Town Lake |
LongRun |
7.0 mi |
1:04:29 |
9:12 |
|
| 7/24/2021 |
Bike |
10 miles Town Lake |
Medium |
10.3 mi |
1:05:11 |
6:20 |
|
| 7/21/2018 |
Run |
10 miles Town Lake |
LongRun |
7.0 mi |
1:07:36 |
9:40 |
|
| 5/11/2019 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:12:49 |
7:17 |
|
| 6/8/2019 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:13:10 |
7:19 |
|
| 7/17/2021 |
Bike |
10 miles Town Lake |
Easy |
10.9 mi |
1:14:04 |
6:47 |
|
| 10/2/2016 |
Run |
10 miles Town Lake |
Progression |
10.0 mi |
1:14:25 |
7:27 |
|
| 10/6/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:14:35 |
7:28 |
|
| 11/3/2018 |
Run |
10 miles Town Lake |
Tempo |
10.1 mi |
1:15:00 |
7:26 |
|
| 6/30/2018 |
Run |
10 miles Town Lake |
Tempo |
9.6 mi |
1:15:08 |
7:49 |
|
| 8/18/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:15:22 |
7:32 |
|
| 9/21/2019 |
Run |
10 miles Town Lake |
Tempo |
9.8 mi |
1:15:45 |
7:47 |
|
| 6/23/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:15:48 |
7:35 |
|
| 8/11/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:16:33 |
7:39 |
|
| 8/3/2019 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:17:21 |
7:46 |
|
| 6/16/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:17:22 |
7:45 |
|
| 6/12/2016 |
Run |
10 miles Town Lake |
LongRun |
7.7 mi |
1:17:38 |
10:09 |
|
| 9/3/2016 |
Run |
10 miles Town Lake |
Tempo |
9.7 mi |
1:17:46 |
8:03 |
|
| 8/17/2019 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:17:54 |
7:50 |
|
| 9/24/2016 |
Run |
10 miles Town Lake |
Progression |
9.9 mi |
1:18:09 |
7:55 |
|
| 6/2/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:18:18 |
7:50 |
|
| 7/28/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:18:48 |
7:53 |
|
| 9/10/2016 |
Run |
10 miles Town Lake |
Progression |
9.7 mi |
1:18:50 |
8:06 |
|
| 8/7/2021 |
Run |
10 miles Town Lake |
LongRun |
9.0 mi |
1:20:03 |
8:53 |
|
| 10/8/2016 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:20:28 |
8:03 |
|
| 6/12/2016 |
Run |
10 miles Town Lake |
Tempo |
10.2 mi |
1:21:03 |
7:59 |
|
| 7/7/2018 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:21:29 |
8:09 |
|
| 4/9/2023 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:21:52 |
8:10 |
|
| 6/10/2023 |
Run |
10 miles Town Lake |
LongRun |
10.3 mi |
1:24:21 |
8:14 |
|
| 6/1/2019 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:25:53 |
8:34 |
|
| 8/14/2021 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:25:56 |
8:36 |
|
| 7/20/2019 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:27:19 |
8:43 |
|
| 4/20/2024 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:28:08 |
8:47 |
|
| 3/24/2019 |
Run |
10 miles Town Lake |
Progression |
10.0 mi |
1:28:13 |
8:51 |
|
| 8/31/2019 |
Run |
10 miles Town Lake |
Tempo |
11.5 mi |
1:28:46 |
7:42 |
|
| 8/21/2021 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:28:53 |
8:53 |
|
| 10/7/2023 |
Run |
10 miles Town Lake |
LongRun |
10.8 mi |
1:29:32 |
8:20 |
|
| 8/14/2021 |
Run |
10 miles Town Lake |
LongRun |
10.6 mi |
1:30:02 |
8:30 |
|
| 8/7/2021 |
Run |
10 miles Town Lake |
LongRun |
10.7 mi |
1:30:02 |
8:23 |
|
| 7/31/2021 |
Run |
10 miles Town Lake |
LongRun |
10.8 mi |
1:30:10 |
8:20 |
|
| 7/24/2021 |
Run |
10 miles Town Lake |
LongRun |
10.7 mi |
1:30:19 |
8:29 |
|
| 1/21/2023 |
Run |
10 miles Town Lake |
LongRun |
9.9 mi |
1:31:45 |
9:19 |
|
| 4/9/2022 |
Run |
10 miles Town Lake |
EZ |
10.0 mi |
1:31:51 |
9:11 |
|
| 6/17/2018 |
Run |
10 miles Town Lake |
LongRun |
9.9 mi |
1:32:56 |
9:21 |
|
| 11/11/2023 |
Run |
10 miles Town Lake |
Race |
13.1 mi |
1:37:32 |
7:27 |
|
| 4/2/2022 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:38:30 |
9:51 |
|
| 5/14/2022 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:38:50 |
9:53 |
|
| 11/11/2023 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:39:44 |
9:59 |
|
| 2/28/2016 |
Run |
10 miles Town Lake |
EZ |
10.0 mi |
1:40:55 |
10:09 |
|
| 4/27/2019 |
Run |
10 miles Town Lake |
Tempo |
13.1 mi |
1:41:08 |
7:43 |
|
| 6/19/2016 |
Run |
10 miles Town Lake |
Tempo |
12.9 mi |
1:41:50 |
7:55 |
|
| 7/17/2021 |
Run |
10 miles Town Lake |
LongRun |
12.3 mi |
1:44:06 |
8:27 |
|
| 7/24/2016 |
Run |
10 miles Town Lake |
LongRun |
9.7 mi |
1:46:06 |
10:58 |
|
| 4/13/2024 |
Run |
10 miles Town Lake |
Progression |
13.2 mi |
1:48:01 |
8:10 |
|
| 4/22/2023 |
Run |
10 miles Town Lake |
LongRun |
13.1 mi |
1:49:25 |
8:20 |
|
| 5/27/2023 |
Run |
10 miles Town Lake |
LongRun |
13.2 mi |
1:50:29 |
8:24 |
|
| 6/22/2019 |
Run |
10 miles Town Lake |
Tempo |
14.8 mi |
1:54:45 |
7:45 |
|
| 6/17/2023 |
Run |
10 miles Town Lake |
LongRun |
13.3 mi |
1:57:04 |
8:48 |
|
| 11/2/2019 |
Run |
10 miles Town Lake |
LongRun |
14.0 mi |
1:57:23 |
8:24 |
|
| 12/10/2022 |
Run |
10 miles Town Lake |
LongRun |
13.0 mi |
1:58:38 |
9:08 |
|
| 4/29/2023 |
Run |
10 miles Town Lake |
LongRun |
14.1 mi |
1:59:59 |
8:30 |
|
| 2/25/2023 |
Run |
10 miles Town Lake |
LongRun |
14.1 mi |
2:00:51 |
8:36 |
|
| 6/15/2019 |
Run |
10 miles Town Lake |
LongRun |
14.9 mi |
2:04:06 |
8:20 |
|
| 12/23/2023 |
Run |
10 miles Town Lake |
LongRun |
13.1 mi |
2:06:30 |
9:39 |
|
| 6/3/2023 |
Run |
10 miles Town Lake |
LongRun |
14.2 mi |
2:06:52 |
8:56 |
|
| 9/11/2016 |
Run |
10 miles Town Lake |
LongRun |
13.0 mi |
2:07:52 |
9:49 |
|
| 7/8/2023 |
Run |
10 miles Town Lake |
LongRun |
14.6 mi |
2:08:54 |
8:50 |
|
| 7/1/2023 |
Run |
10 miles Town Lake |
LongRun |
15.1 mi |
2:10:04 |
8:37 |
|
| 4/30/2022 |
Run |
10 miles Town Lake |
LongRun |
13.5 mi |
2:11:08 |
9:44 |
|
| 9/23/2023 |
Run |
10 miles Town Lake |
LongRun |
14.4 mi |
2:12:40 |
9:13 |
|
| 5/28/2022 |
Run |
10 miles Town Lake |
LongRun |
15.1 mi |
2:12:45 |
8:47 |
|
| 7/14/2018 |
Run |
10 miles Town Lake |
LongRun |
14.0 mi |
2:12:52 |
9:29 |
|
| 9/28/2019 |
Run |
10 miles Town Lake |
LongRun |
16.4 mi |
2:13:46 |
8:11 |
|
| 4/27/2024 |
Run |
10 miles Town Lake |
LongRun |
15.1 mi |
2:17:19 |
9:06 |
|
| 6/9/2019 |
Run |
10 miles Town Lake |
LongRun |
14.1 mi |
2:17:49 |
9:47 |
|
| 7/15/2023 |
Run |
10 miles Town Lake |
LongRun |
16.2 mi |
2:20:25 |
8:41 |
|
| 8/13/2022 |
Run |
10 miles Town Lake |
LongRun |
15.2 mi |
2:21:20 |
9:19 |
|
| 6/24/2023 |
Run |
10 miles Town Lake |
LongRun |
16.3 mi |
2:24:10 |
8:52 |
|
| 12/22/2018 |
Run |
10 miles Town Lake |
LongRun |
17.0 mi |
2:25:37 |
8:34 |
|
| 10/5/2019 |
Run |
10 miles Town Lake |
LongRun |
18.0 mi |
2:27:44 |
8:13 |
|
| 10/19/2019 |
Run |
10 miles Town Lake |
LongRun |
17.9 mi |
2:28:48 |
8:18 |
|
| 6/18/2022 |
Run |
10 miles Town Lake |
LongRun |
20.0 mi |
2:36:09 |
7:48 |
|
| 3/30/2024 |
Run |
10 miles Town Lake |
LongRun |
20.0 mi |
2:42:55 |
8:09 |
|
| 8/19/2023 |
Run |
10 miles Town Lake |
LongRun |
20.0 mi |
2:45:53 |
8:17 |
|
| 11/24/2018 |
Run |
10 miles Town Lake |
LongRun |
20.0 mi |
2:46:29 |
8:20 |
|
| 6/25/2022 |
Run |
10 miles Town Lake |
LongRun |
20.0 mi |
2:47:53 |
8:24 |
|
| 4/20/2019 |
Run |
10 miles Town Lake |
LongRun |
20.8 mi |
2:49:51 |
8:11 |
|
| 8/20/2022 |
Run |
10 miles Town Lake |
LongRun |
20.1 mi |
2:52:22 |
8:35 |
|
|