| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2016 |
Run |
Track |
EZ |
2.6 mi |
22:31 |
8:32 |
 |
| 4/25/2016 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 4/18/2016 |
Run |
Track |
Medium |
3.1 mi |
27:03 |
8:37 |
|
| 4/18/2016 |
Run |
Track |
EZ |
1.3 mi |
12:41 |
9:59 |
|
| 4/11/2016 |
Run |
Track |
Medium |
1.3 mi |
11:06 |
8:29 |
|
| 4/11/2016 |
Run |
Track |
Interval |
3200.0 m |
12:10 |
6:08 |
|
| 4/4/2016 |
Run |
Track |
EZ |
3.1 mi |
28:58 |
9:23 |
|
| 3/28/2016 |
Run |
Track |
EZ |
3.1 mi |
27:10 |
8:41 |
|
| 3/21/2016 |
Run |
Track |
Interval |
4800.0 m |
18:11 |
6:06 |
|
| 3/14/2016 |
Run |
Track |
Medium |
3.4 mi |
26:24 |
7:45 |
|
| 3/7/2016 |
Run |
Track |
Medium |
3.2 mi |
23:27 |
7:22 |
|
| 2/29/2016 |
Run |
Track |
Interval |
5600.0 m |
25:23 |
7:18 |
|
| 2/22/2016 |
Run |
Track |
Medium |
5.0 mi |
37:21 |
7:29 |
|
| 2/15/2016 |
Run |
Track |
Interval |
4800.0 m |
17:34 |
5:54 |
|
| 2/8/2016 |
Run |
Track |
Interval |
4200.0 m |
16:38 |
6:23 |
|
| 2/1/2016 |
Run |
Track |
Interval |
4800.0 m |
19:05 |
6:24 |
|
| 1/25/2016 |
Run |
Track |
Interval |
4800.0 m |
19:16 |
6:28 |
|
| 11/2/2015 |
Run |
Track |
Tempo |
3.1 mi |
22:55 |
7:18 |
|
| 11/2/2015 |
Run |
Track |
EZ |
0.5 mi |
5:19 |
10:38 |
|
| 10/26/2015 |
Run |
Track |
EZ |
0.3 mi |
2:33 |
10:13 |
|
| 10/26/2015 |
Run |
Track |
EZ |
0.5 mi |
5:15 |
10:06 |
|
| 10/26/2015 |
Run |
Track |
Interval |
4000.0 m |
15:01 |
6:03 |
|
| 10/26/2015 |
Run |
Track |
EZ |
3.1 mi |
29:31 |
9:28 |
|
| 10/19/2015 |
Run |
Track |
EZ |
2.1 mi |
20:01 |
9:47 |
|
| 10/12/2015 |
Run |
Track |
EZ |
2.0 mi |
22:44 |
11:19 |
|
| 9/28/2015 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 7/13/2015 |
Run |
Track |
EZ |
0.6 mi |
5:16 |
9:35 |
|
| 7/13/2015 |
Run |
Track |
Interval |
4000.0 m |
15:55 |
6:25 |
|
| 7/13/2015 |
Run |
Track |
EZ |
1.3 mi |
12:00 |
9:36 |
|
| 7/11/2015 |
Run |
Track |
EZ |
1.9 mi |
21:30 |
11:34 |
|
| 7/11/2015 |
Run |
Track |
EZ |
1.0 mi |
9:03 |
9:09 |
|
| 7/11/2015 |
Run |
Track |
EZ |
0.3 mi |
2:40 |
10:39 |
|
| 6/15/2015 |
Run |
Track |
Medium |
4.0 km |
18:20 |
7:23 |
|
| 6/15/2015 |
Run |
Track |
EZ |
430.0 m |
2:37 |
9:48 |
|
| 6/15/2015 |
Run |
Track |
EZ |
4.0 km |
21:34 |
8:41 |
|
| 6/1/2015 |
Run |
Track |
Progression |
5.0 mi |
38:32 |
7:45 |
|
| 6/1/2015 |
Run |
Track |
EZ |
1.9 mi |
18:44 |
9:40 |
|
| 5/18/2015 |
Run |
Track |
Medium |
6.4 mi |
50:37 |
7:59 |
|
| 5/18/2015 |
Run |
Track |
EZ |
1.8 mi |
16:20 |
9:21 |
|
| 4/13/2015 |
Run |
Track |
EZ |
0.8 mi |
7:04 |
8:44 |
|
| 4/13/2015 |
Run |
Track |
Interval |
4800.0 m |
18:50 |
6:19 |
|
| 4/6/2015 |
Run |
Track |
Interval |
4800.0 m |
17:24 |
5:51 |
|
| 3/30/2015 |
Run |
Track |
EZ |
3.6 mi |
31:44 |
8:54 |
|
| 3/30/2015 |
Run |
Track |
EZ |
1.1 mi |
10:12 |
9:43 |
|
| 3/23/2015 |
Run |
Track |
Interval |
4000.0 m |
14:27 |
5:49 |
|
| 3/9/2015 |
Run |
Track |
EZ |
1.4 mi |
11:44 |
8:38 |
|
| 3/9/2015 |
Run |
Track |
Interval |
4800.0 m |
17:57 |
6:02 |
|
| 3/2/2015 |
Run |
Track |
Medium |
1.1 mi |
8:51 |
8:03 |
|
| 3/2/2015 |
Run |
Track |
Interval |
4800.0 m |
19:03 |
6:24 |
|
| 3/2/2015 |
Run |
Track |
EZ |
2.4 mi |
20:42 |
8:47 |
|
| 9/8/2014 |
Run |
Track |
Progression |
3.2 mi |
22:25 |
7:06 |
|
| 8/18/2014 |
Run |
Track |
Interval |
4800.0 m |
17:52 |
6:00 |
|
| 8/11/2014 |
Run |
Track |
Interval |
4800.0 m |
17:59 |
6:02 |
|
| 7/28/2014 |
Run |
Track |
Medium |
3.1 mi |
26:22 |
8:29 |
|
| 7/21/2014 |
Run |
Track |
Tempo |
3.1 mi |
21:52 |
7:02 |
|
| 7/14/2014 |
Run |
Track |
Medium |
2.1 mi |
17:11 |
8:18 |
|
| 7/14/2014 |
Run |
Track |
Interval |
1600.0 m |
6:19 |
6:22 |
|
| 6/30/2014 |
Run |
Track |
Interval |
4000.0 m |
14:45 |
5:56 |
|
| 6/23/2014 |
Run |
Track |
Medium |
3.1 mi |
25:59 |
8:20 |
|
| 6/16/2014 |
Run |
Track |
Interval |
4000.0 m |
14:31 |
5:51 |
|
| 6/9/2014 |
Run |
Track |
Interval |
6000.0 m |
30:41 |
8:14 |
|
| 6/9/2014 |
Run |
Track |
EZ |
3.1 mi |
29:02 |
9:21 |
|
| 6/2/2014 |
Run |
Track |
Interval |
4000.0 m |
14:36 |
5:53 |
|
| 5/26/2014 |
Run |
Track |
Interval |
4800.0 m |
17:00 |
5:42 |
|
| 5/26/2014 |
Run |
Track |
Medium |
5000.0 m |
26:16 |
8:28 |
|
| 5/26/2014 |
Run |
Track |
EZ |
5000.0 m |
28:23 |
9:09 |
|
| 5/19/2014 |
Run |
Track |
Interval |
5600.0 m |
28:06 |
8:05 |
|
| 5/12/2014 |
Run |
Track |
Interval |
6400.0 m |
32:37 |
8:13 |
|
| 5/12/2014 |
Run |
Track |
EZ |
3.1 mi |
28:28 |
9:10 |
|
| 5/5/2014 |
Run |
Track |
Interval |
4000.0 m |
15:12 |
6:08 |
|
| 5/3/2014 |
Run |
Track |
Interval |
16000.0 m |
1:02:13 |
6:16 |
|
| 5/3/2014 |
Run |
Track |
EZ |
1.3 mi |
11:59 |
9:32 |
|
| 4/28/2014 |
Run |
Track |
Interval |
4800.0 m |
18:47 |
6:18 |
|
| 4/21/2014 |
Run |
Track |
Interval |
6000.0 m |
30:04 |
8:04 |
|
| 4/14/2014 |
Run |
Track |
Medium |
3.1 mi |
27:25 |
8:49 |
|
| 4/14/2014 |
Run |
Track |
EZ |
3.1 mi |
29:29 |
9:27 |
|
| 4/7/2014 |
Run |
Track |
Interval |
6000.0 m |
30:10 |
8:06 |
|
| 3/31/2014 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 3/24/2014 |
Run |
Track |
Interval |
4800.0 m |
18:42 |
6:17 |
|
| 3/17/2014 |
Run |
Track |
Interval |
4800.0 m |
18:09 |
6:06 |
|
| 3/10/2014 |
Run |
Track |
Interval |
4800.0 m |
18:51 |
6:20 |
|
| 3/3/2014 |
Run |
Track |
EZ |
0.5 mi |
4:32 |
8:43 |
|
| 3/3/2014 |
Run |
Track |
Interval |
4500.0 m |
18:23 |
6:35 |
|
| 2/24/2014 |
Run |
Track |
Progression |
3.3 mi |
23:28 |
7:14 |
|
| 2/17/2014 |
Run |
Track |
EZ |
0.5 mi |
4:48 |
9:14 |
|
| 2/17/2014 |
Run |
Track |
Interval |
7200.0 m |
39:42 |
8:53 |
|
| 12/30/2013 |
Run |
Track |
EZ |
4000.0 m |
21:19 |
8:35 |
|
| 12/16/2013 |
Run |
Track |
Interval |
4800.0 m |
20:12 |
6:47 |
|
| 11/11/2013 |
Run |
Track |
Medium |
3.1 mi |
23:57 |
7:40 |
|
| 11/4/2013 |
Run |
Track |
Medium |
5076.0 m |
25:13 |
8:00 |
|
| 11/4/2013 |
Run |
Track |
EZ |
3.1 mi |
28:25 |
9:07 |
|
| 10/28/2013 |
Run |
Track |
EZ |
1.3 mi |
12:52 |
10:03 |
|
| 10/28/2013 |
Run |
Track |
Interval |
3600.0 m |
15:26 |
6:54 |
|
| 10/21/2013 |
Run |
Track |
Medium |
1600.0 m |
7:48 |
7:51 |
|
| 10/21/2013 |
Run |
Track |
Interval |
5600.0 m |
30:03 |
8:39 |
|
| 10/14/2013 |
Run |
Track |
Interval |
4800.0 m |
24:58 |
8:23 |
|
| 10/14/2013 |
Run |
Track |
EZ |
1.1 mi |
9:09 |
8:43 |
|
| 10/14/2013 |
Run |
Track |
EZ |
1.1 mi |
13:47 |
13:01 |
|
| 10/7/2013 |
Run |
Track |
Interval |
3.7 mi |
32:34 |
8:44 |
|
| 9/30/2013 |
Run |
Track |
Interval |
4800.0 m |
24:27 |
8:12 |
|
|