| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/15/2016 |
Run |
Track |
Progression |
3.1 mi |
23:05 |
7:23 |
 |
| 6/15/2015 |
Run |
Track |
Medium |
4.0 km |
18:20 |
7:23 |
|
| 6/27/2016 |
Run |
Track |
Progression |
3.2 mi |
23:29 |
7:25 |
|
| 6/24/2013 |
Run |
Track |
Interval |
5.0 km |
23:02 |
7:25 |
|
| 2/22/2016 |
Run |
Track |
Medium |
5.0 mi |
37:21 |
7:29 |
|
| 3/6/2017 |
Run |
Track |
Medium |
3.9 mi |
29:18 |
7:29 |
|
| 1/14/2013 |
Run |
Track |
Interval |
6000.0 m |
28:13 |
7:35 |
|
| 11/11/2013 |
Run |
Track |
Medium |
3.1 mi |
23:57 |
7:40 |
|
| 2/18/2013 |
Run |
Track |
Interval |
5200.0 m |
24:46 |
7:40 |
|
| 2/11/2013 |
Run |
Track |
Interval |
7200.0 m |
34:37 |
7:45 |
|
| 6/1/2015 |
Run |
Track |
Progression |
5.0 mi |
38:32 |
7:45 |
|
| 3/14/2016 |
Run |
Track |
Medium |
3.4 mi |
26:24 |
7:45 |
|
| 2/20/2017 |
Run |
Track |
Medium |
2.9 mi |
22:45 |
7:46 |
|
| 8/21/2023 |
Run |
Track |
Medium |
5.0 km |
24:08 |
7:47 |
|
| 1/7/2013 |
Run |
Track |
Interval |
6800.0 m |
33:00 |
7:49 |
|
| 3/13/2017 |
Run |
Track |
EZ |
0.8 mi |
6:11 |
7:49 |
|
| 3/4/2013 |
Run |
Track |
EZ |
0.5 mi |
4:14 |
7:50 |
|
| 11/26/2012 |
Run |
Track |
Interval |
5600.0 m |
27:15 |
7:50 |
|
| 10/21/2013 |
Run |
Track |
Medium |
1600.0 m |
7:48 |
7:51 |
|
| 12/5/2016 |
Run |
Track |
EZ |
0.7 mi |
5:11 |
7:51 |
|
| 12/10/2012 |
Run |
Track |
Interval |
4800.0 m |
23:24 |
7:51 |
|
| 8/29/2016 |
Run |
Track |
Interval |
6400.0 m |
31:30 |
7:56 |
|
| 2/4/2013 |
Run |
Track |
Interval |
6000.0 m |
29:34 |
7:56 |
|
| 8/12/2013 |
Run |
Track |
Interval |
4800.0 m |
23:40 |
7:57 |
|
| 5/18/2015 |
Run |
Track |
Medium |
6.4 mi |
50:37 |
7:59 |
|
| 11/4/2013 |
Run |
Track |
Medium |
5076.0 m |
25:13 |
8:00 |
|
| 7/1/2013 |
Run |
Track |
Interval |
2.1 mi |
16:33 |
8:00 |
|
| 11/19/2012 |
Run |
Track |
Interval |
6400.0 m |
31:55 |
8:02 |
|
| 3/2/2015 |
Run |
Track |
Medium |
1.1 mi |
8:51 |
8:03 |
|
| 12/3/2012 |
Run |
Track |
Interval |
5600.0 m |
28:01 |
8:03 |
|
| 4/21/2014 |
Run |
Track |
Interval |
6000.0 m |
30:04 |
8:04 |
|
| 3/11/2013 |
Run |
Track |
Interval |
5600.0 m |
28:04 |
8:04 |
|
| 5/19/2014 |
Run |
Track |
Interval |
5600.0 m |
28:06 |
8:05 |
|
| 4/7/2014 |
Run |
Track |
Interval |
6000.0 m |
30:10 |
8:06 |
|
| 4/8/2013 |
Run |
Track |
Interval |
6000.0 m |
30:16 |
8:08 |
|
| 5/6/2013 |
Run |
Track |
Interval |
3200.0 m |
16:13 |
8:10 |
|
| 12/31/2012 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 3/25/2013 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 3/7/2022 |
Run |
Track |
EZ |
0.8 mi |
6:42 |
8:11 |
|
| 9/30/2013 |
Run |
Track |
Interval |
4800.0 m |
24:27 |
8:12 |
|
| 9/2/2013 |
Run |
Track |
Interval |
6000.0 m |
30:35 |
8:13 |
|
| 5/12/2014 |
Run |
Track |
Interval |
6400.0 m |
32:37 |
8:13 |
|
| 8/26/2013 |
Run |
Track |
Interval |
5000.0 m |
25:30 |
8:13 |
|
| 10/2/2017 |
Run |
Track |
EZ |
0.5 mi |
4:21 |
8:13 |
|
| 6/9/2014 |
Run |
Track |
Interval |
6000.0 m |
30:41 |
8:14 |
|
| 6/5/2017 |
Run |
Track |
EZ |
0.8 mi |
6:46 |
8:15 |
|
| 9/9/2013 |
Run |
Track |
Interval |
6800.0 m |
34:57 |
8:17 |
|
| 3/17/2019 |
Run |
Track |
EZ |
1.1 mi |
8:41 |
8:17 |
|
| 5/16/2016 |
Run |
Track |
Medium |
2.1 mi |
17:03 |
8:17 |
|
| 7/14/2014 |
Run |
Track |
Medium |
2.1 mi |
17:11 |
8:18 |
|
| 4/15/2013 |
Run |
Track |
Interval |
6400.0 m |
33:01 |
8:19 |
|
| 7/11/2016 |
Run |
Track |
Medium |
3.1 mi |
25:55 |
8:19 |
|
| 6/23/2014 |
Run |
Track |
Medium |
3.1 mi |
25:59 |
8:20 |
|
| 4/29/2013 |
Run |
Track |
Interval |
6400.0 m |
33:11 |
8:21 |
|
| 7/1/2013 |
Run |
Track |
EZ |
0.5 mi |
3:51 |
8:22 |
|
| 12/31/2012 |
Run |
Track |
5km |
1.2 mi |
10:22 |
8:22 |
|
| 10/14/2013 |
Run |
Track |
Interval |
4800.0 m |
24:58 |
8:23 |
|
| 9/27/2021 |
Run |
Track |
EZ |
0.3 mi |
2:16 |
8:23 |
|
| 1/23/2017 |
Run |
Track |
Medium |
3.2 mi |
26:40 |
8:24 |
|
| 3/11/2013 |
Run |
Track |
EZ |
1.0 mi |
8:39 |
8:24 |
|
| 12/17/2012 |
Run |
Track |
Interval |
6400.0 m |
33:23 |
8:24 |
|
| 4/24/2017 |
Run |
Track |
EZ |
0.8 mi |
6:24 |
8:26 |
|
| 7/25/2016 |
Run |
Track |
Medium |
3.1 mi |
26:17 |
8:26 |
|
| 3/18/2013 |
Run |
Track |
Interval |
4800.0 m |
25:11 |
8:27 |
|
| 12/5/2016 |
Run |
Track |
EZ |
3.1 mi |
26:00 |
8:27 |
|
| 5/26/2014 |
Run |
Track |
Medium |
5000.0 m |
26:16 |
8:28 |
|
| 4/11/2016 |
Run |
Track |
Medium |
1.3 mi |
11:06 |
8:29 |
|
| 7/28/2014 |
Run |
Track |
Medium |
3.1 mi |
26:22 |
8:29 |
|
| 7/6/2019 |
Run |
Track |
LongRun |
7.0 mi |
59:43 |
8:32 |
|
| 5/2/2016 |
Run |
Track |
EZ |
2.6 mi |
22:31 |
8:32 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.0 mi |
8:53 |
8:33 |
|
| 12/30/2013 |
Run |
Track |
EZ |
4000.0 m |
21:19 |
8:35 |
|
| 11/3/2012 |
Run |
Track |
Interval |
3.8 mi |
32:48 |
8:37 |
|
| 4/18/2016 |
Run |
Track |
Medium |
3.1 mi |
27:03 |
8:37 |
|
| 3/9/2015 |
Run |
Track |
EZ |
1.4 mi |
11:44 |
8:38 |
|
| 10/21/2013 |
Run |
Track |
Interval |
5600.0 m |
30:03 |
8:39 |
|
| 3/4/2013 |
Run |
Track |
EZ |
1.0 mi |
8:56 |
8:41 |
|
| 6/15/2015 |
Run |
Track |
EZ |
4.0 km |
21:34 |
8:41 |
|
| 3/28/2016 |
Run |
Track |
EZ |
3.1 mi |
27:10 |
8:41 |
|
| 2/4/2013 |
Run |
Track |
EZ |
1.3 mi |
11:09 |
8:43 |
|
| 10/14/2013 |
Run |
Track |
EZ |
1.1 mi |
9:09 |
8:43 |
|
| 3/3/2014 |
Run |
Track |
EZ |
0.5 mi |
4:32 |
8:43 |
|
| 4/13/2015 |
Run |
Track |
EZ |
0.8 mi |
7:04 |
8:44 |
|
| 10/7/2013 |
Run |
Track |
Interval |
3.7 mi |
32:34 |
8:44 |
|
| 3/18/2013 |
Run |
Track |
EZ |
1.1 mi |
9:16 |
8:45 |
|
| 11/11/2012 |
Run |
Track |
Fartlek |
0.5 mi |
4:28 |
8:46 |
|
| 8/19/2013 |
Run |
Track |
EZ |
0.8 mi |
7:01 |
8:47 |
|
| 3/2/2015 |
Run |
Track |
EZ |
2.4 mi |
20:42 |
8:47 |
|
| 2/27/2017 |
Run |
Track |
EZ |
0.5 mi |
4:39 |
8:47 |
|
| 5/13/2013 |
Run |
Track |
Interval |
6000.0 m |
32:47 |
8:48 |
|
| 6/5/2017 |
Run |
Track |
EZ |
3.2 mi |
27:56 |
8:49 |
|
| 8/1/2016 |
Run |
Track |
Medium |
3.4 mi |
30:03 |
8:49 |
|
| 4/14/2014 |
Run |
Track |
Medium |
3.1 mi |
27:25 |
8:49 |
|
| 8/7/2017 |
Run |
Track |
EZ |
3.1 mi |
27:43 |
8:50 |
|
| 7/13/2019 |
Run |
Track |
Medium |
7.2 mi |
1:03:19 |
8:52 |
|
| 3/7/2022 |
Run |
Track |
EZ |
1.4 mi |
12:03 |
8:52 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.2 mi |
11:00 |
8:53 |
|
| 8/5/2013 |
Run |
Track |
Interval |
4800.0 m |
26:27 |
8:53 |
|
| 2/17/2014 |
Run |
Track |
Interval |
7200.0 m |
39:42 |
8:53 |
|
| 3/30/2015 |
Run |
Track |
EZ |
3.6 mi |
31:44 |
8:54 |
|
|