| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/25/2011 |
Run |
01 km loop |
10km |
10.0 km |
1:00:53 |
9:46 |
 |
| 1/16/2012 |
Run |
01 km loop |
Tempo |
10.0 km |
52:22 |
8:24 |
|
| 10/13/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:04:31 |
10:21 |
|
| 11/7/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:08:12 |
10:56 |
|
| 7/16/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:04:00 |
9:51 |
|
| 11/24/2011 |
Run |
01 km loop |
10km |
11.0 km |
1:01:35 |
9:01 |
|
| 1/19/2012 |
Run |
Treadmill |
10km |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/23/2012 |
Run |
Treadmill |
10km |
7.0 mi |
1:08:41 |
9:49 |
|
| 11/8/2011 |
Run |
0.63 km short loop |
Fartlek |
11.3 km |
1:00:24 |
8:35 |
|
| 11/9/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:06:58 |
9:31 |
|
| 11/15/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:10:36 |
10:02 |
|
| 11/16/2011 |
Run |
0.63 km short loop |
Tempo |
11.3 km |
59:12 |
8:25 |
|
| 11/17/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:05:21 |
9:17 |
|
| 1/12/2012 |
Run |
Treadmill |
10km |
7.1 mi |
1:09:35 |
9:50 |
|
| 3/28/2012 |
Run |
0.63 km short loop |
10km |
7.1 mi |
1:04:26 |
9:03 |
|
| 9/25/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:04:17 |
8:38 |
|
| 10/4/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:04:56 |
8:43 |
|
| 10/11/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:10:02 |
9:24 |
|
| 12/19/2011 |
Run |
Treadmill |
LongRun |
8.0 mi |
1:16:55 |
9:37 |
|
| 11/24/2012 |
Run |
Treadmill |
10km |
8.0 mi |
1:17:19 |
9:40 |
|
| 10/20/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:21:21 |
10:11 |
|
| 10/23/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:22:37 |
10:20 |
|
| 10/13/2013 |
Run |
Treadmill Home |
Fartlek |
8.5 mi |
1:28:00 |
10:22 |
|
| 10/20/2013 |
Run |
Treadmill Home |
EZ |
8.8 mi |
1:30:00 |
10:13 |
|
| 10/18/2011 |
Run |
8.8 mi Parmer and back |
LongRun |
14.3 km |
1:20:56 |
9:07 |
|
| 1/12/2014 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:32:33 |
10:18 |
|
| 10/9/2012 |
Run |
Treadmill |
LongRun |
9.0 mi |
1:26:10 |
9:35 |
|
| 12/27/2011 |
Run |
Treadmill |
LongRun |
9.0 mi |
1:29:36 |
9:56 |
|
| 9/27/2011 |
Run |
5 km lollipop loop |
LongRun |
15.2 km |
1:29:00 |
9:26 |
|
| 11/7/2011 |
Run |
0.63 km short loop |
LongRun |
15.8 km |
1:34:33 |
9:40 |
|
| 10/19/2011 |
Run |
10 mi Parmer and back |
LongRun |
16.2 km |
1:29:36 |
8:54 |
|
| 11/10/2011 |
Run |
0.63 km short loop |
LongRun |
17.0 km |
1:33:47 |
8:53 |
|
| 10/24/2011 |
Run |
01 km loop |
LongRun |
17.1 km |
1:41:10 |
9:33 |
|
| 12/1/2011 |
Run |
01 km loop |
LongRun |
17.1 km |
1:37:57 |
9:15 |
|
| 1/21/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.0 mi |
2:03:45 |
9:32 |
|
| 11/2/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
2:04:49 |
9:32 |
|
| 12/28/2011 |
Run |
Treadmill |
LongRun |
13.1 mi |
2:09:19 |
9:53 |
|
| 11/1/2013 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:33:23 |
11:42 |
|
| 11/21/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
1:58:03 |
9:00 |
|
| 11/28/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
2:02:44 |
9:21 |
|
| 12/24/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
1:58:54 |
9:04 |
|
| 5/9/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:12:40 |
10:03 |
|
| 12/14/2011 |
Run |
13.2 mi in 7 lollipop loops |
LongRun |
13.2 mi |
1:55:39 |
8:45 |
|
| 10/5/2013 |
Run |
Treadmill Home |
LongRun |
13.3 mi |
2:30:01 |
11:19 |
|
| 11/25/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:08:34 |
9:40 |
|
| 12/10/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
1:53:36 |
8:32 |
|
| 1/7/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
1:55:46 |
8:42 |
|
| 11/21/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.7 mi |
2:14:53 |
9:53 |
|
| 10/4/2013 |
Run |
Treadmill Home |
LongRun |
13.9 mi |
2:30:01 |
10:47 |
|
| 10/8/2011 |
Run |
14 mi TL and back |
LongRun |
14.0 mi |
2:16:30 |
9:47 |
|
| 2/5/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.0 mi |
2:09:05 |
9:15 |
|
| 11/19/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
2:16:54 |
9:36 |
|
| 6/23/2012 |
Run |
Treadmill |
LongRun |
16.0 mi |
2:52:50 |
10:48 |
|
| 10/22/2011 |
Run |
5.4 mi Pool to BCLP roundtrip |
LongRun |
16.2 mi |
2:36:34 |
9:40 |
|
| 10/1/2011 |
Run |
17.1 mi TW to Parmer and back |
LongRun |
17.1 mi |
2:52:38 |
10:06 |
|
| 9/28/2013 |
Run |
Treadmill Home |
LongRun |
17.4 mi |
3:00:13 |
10:21 |
|
| 1/29/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.3 mi |
3:05:13 |
9:36 |
|
| 10/29/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.3 mi |
3:10:55 |
9:53 |
|
| 10/15/2011 |
Run |
19.6 mi FB to BCRT and back |
LongRun |
19.6 mi |
3:24:16 |
10:25 |
|
| 12/3/2011 |
Run |
10 mi Parmer and back |
LongRun |
20.2 mi |
3:12:47 |
9:34 |
|
| 12/31/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
22.8 mi |
3:29:52 |
9:14 |
|
| 11/5/2011 |
Run |
26 mi BCRT w/ BCLP loops |
LongRun |
26.1 mi |
4:32:51 |
10:28 |
|
| 11/13/2011 |
Run |
26 mi BCRT w/ BCLP loops |
LongRun |
26.1 mi |
4:22:25 |
10:04 |
|
| 2/19/2012 |
Run |
Austin Marathon 2012 |
Race |
26.2 mi |
4:07:43 |
9:27 |
|
| 9/20/2013 |
Run |
Treadmill Home |
LongRun |
44.6 mi |
9:00:39 |
12:08 |
|