| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/11/2017 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:31 |
5:31 |
 |
| 4/10/2017 |
Run |
Track |
Interval |
4800.0 m |
17:09 |
5:45 |
|
| 4/24/2017 |
Run |
Track |
Interval |
4800.0 m |
17:51 |
6:00 |
|
| 3/18/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:29 |
6:17 |
|
| 3/4/2017 |
Run |
0.96 mi BCLP dirt loop |
Interval |
1.8 mi |
11:35 |
6:20 |
|
| 4/15/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:41 |
6:21 |
|
| 1/2/2017 |
Run |
Track |
Interval |
4800.0 m |
19:02 |
6:23 |
|
| 3/13/2017 |
Run |
Track |
Interval |
4800.0 m |
19:09 |
6:26 |
|
| 5/7/2017 |
Run |
Sunshine Run 10K |
Race |
10.0 km |
40:47 |
6:34 |
|
| 2/18/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:27 |
6:36 |
|
| 9/17/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:45 |
6:41 |
|
| 4/17/2017 |
Run |
Track |
Interval |
3.7 mi |
25:20 |
6:48 |
|
| 3/27/2017 |
Run |
Track |
Tempo |
4.0 mi |
27:34 |
6:55 |
|
| 12/17/2016 |
Run |
Vern's No Frills 5K |
Tempo |
3.1 mi |
21:39 |
6:57 |
|
| 12/17/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:41 |
6:59 |
|
| 3/5/2017 |
Run |
Race to Build 10k Trail |
Race |
10.0 km |
44:21 |
7:09 |
|
| 4/23/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Tempo |
6.6 mi |
47:23 |
7:10 |
|
| 3/20/2017 |
Run |
Track |
Interval |
4800.0 m |
21:25 |
7:11 |
|
| 10/22/2016 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:34:32 |
7:13 |
|
| 8/15/2016 |
Run |
Track |
Progression |
3.1 mi |
23:05 |
7:23 |
|
| 10/16/2016 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:36:55 |
7:24 |
|
| 2/3/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Tempo |
10.2 mi |
1:16:05 |
7:27 |
|
| 10/2/2016 |
Run |
10 miles Town Lake |
Progression |
10.0 mi |
1:14:25 |
7:27 |
|
| 11/4/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
7.1 mi |
53:45 |
7:38 |
|
| 9/17/2016 |
Run |
Vern's No Frills 5K |
Tempo |
3.1 mi |
24:02 |
7:40 |
|
| 2/11/2017 |
Run |
13.3 mi BCRT round trip |
Tempo |
13.3 mi |
1:42:42 |
7:44 |
|
| 4/27/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Fartlek |
6.6 mi |
50:54 |
7:45 |
|
| 3/13/2017 |
Run |
Track |
EZ |
0.8 mi |
6:11 |
7:49 |
|
| 5/13/2017 |
Run |
13.3 mi BCRT round trip |
Tempo |
13.2 mi |
1:43:56 |
7:53 |
|
| 9/24/2016 |
Run |
10 miles Town Lake |
Progression |
9.9 mi |
1:18:09 |
7:55 |
|
| 4/16/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
1:52:38 |
7:55 |
|
| 2/10/2017 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
8.2 mi |
1:05:01 |
7:57 |
|
| 1/28/2017 |
Run |
Random |
LongRun |
16.1 mi |
2:09:12 |
8:02 |
|
| 9/3/2016 |
Run |
10 miles Town Lake |
Tempo |
9.7 mi |
1:17:46 |
8:03 |
|
| 10/8/2016 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:20:28 |
8:03 |
|
| 9/10/2016 |
Run |
10 miles Town Lake |
Progression |
9.7 mi |
1:18:50 |
8:06 |
|
| 4/24/2017 |
Run |
Random |
Fartlek |
3.2 mi |
25:59 |
8:09 |
|
| 9/17/2016 |
Run |
Vern's No Frills 5K |
Medium |
3.1 mi |
25:34 |
8:11 |
|
| 3/10/2017 |
Run |
13.3 mi BCRT round trip |
Progression |
13.7 mi |
1:51:41 |
8:11 |
|
| 4/13/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
54:24 |
8:14 |
|
| 4/10/2017 |
Run |
Random |
EZ |
2.3 mi |
19:05 |
8:16 |
|
| 2/22/2017 |
Run |
Treadmill |
Medium |
6.0 mi |
49:40 |
8:17 |
|
| 3/23/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
6.6 mi |
54:40 |
8:18 |
|
| 3/25/2017 |
Run |
13.3 mi BCRT round trip |
Progression |
14.0 mi |
1:56:28 |
8:19 |
|
| 3/17/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
26:19 |
8:19 |
|
| 3/2/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
55:01 |
8:19 |
|
| 4/17/2017 |
Run |
Random |
EZ |
3.7 mi |
30:35 |
8:20 |
|
| 3/9/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
6.6 mi |
55:02 |
8:22 |
|
| 3/16/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
55:13 |
8:22 |
|
| 2/28/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
55:29 |
8:24 |
|
| 4/19/2017 |
Run |
0.14 mi GO Dr Hill |
Hill |
6.9 mi |
58:21 |
8:25 |
|
| 4/24/2017 |
Run |
Track |
EZ |
0.8 mi |
6:24 |
8:26 |
|
| 3/8/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
55:47 |
8:26 |
|
| 3/27/2017 |
Run |
Random |
Medium |
3.1 mi |
25:45 |
8:27 |
|
| 1/16/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
10.2 mi |
1:26:22 |
8:27 |
|
| 2/18/2017 |
Run |
Vern's No Frills 5K |
Medium |
3.1 mi |
25:53 |
8:30 |
|
| 4/21/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
26:53 |
8:33 |
|
| 4/10/2017 |
Run |
Random |
EZ |
0.6 mi |
5:13 |
8:34 |
|
| 2/23/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
51:32 |
8:36 |
|
| 2/19/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
2:03:07 |
8:37 |
|
| 4/18/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
8.2 mi |
1:10:41 |
8:39 |
|
| 3/14/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
57:18 |
8:40 |
|
| 4/14/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
27:10 |
8:41 |
|
| 3/15/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
57:27 |
8:42 |
|
| 3/13/2017 |
Run |
Random |
EZ |
5.2 mi |
45:02 |
8:43 |
|
| 4/30/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
1:56:27 |
8:45 |
|
| 4/9/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
58:01 |
8:47 |
|
| 2/24/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
52:41 |
8:47 |
|
| 4/15/2017 |
Run |
Random |
EZ |
2.8 mi |
25:02 |
8:49 |
|
| 1/2/2017 |
Run |
Random |
EZ |
2.6 mi |
23:01 |
8:49 |
|
| 5/6/2017 |
Run |
01 km loop |
EZ |
2.0 mi |
17:48 |
8:52 |
|
| 4/15/2017 |
Run |
Random |
EZ |
0.9 mi |
8:11 |
8:54 |
|
| 3/19/2017 |
Run |
19.6 mi FB to BCRT and back |
LongRun |
20.5 mi |
3:02:42 |
8:54 |
|
| 4/8/2017 |
Run |
01 km loop |
EZ |
1.3 mi |
11:12 |
8:58 |
|
| 5/11/2017 |
Run |
The Dam Mile |
Medium |
2.0 mi |
17:56 |
8:59 |
|
| 4/15/2017 |
Run |
Random |
EZ |
0.8 mi |
6:55 |
8:59 |
|
| 4/25/2017 |
Run |
01 km loop |
EZ |
4.2 mi |
37:57 |
9:03 |
|
| 12/17/2016 |
Run |
Random |
EZ |
0.8 mi |
6:48 |
9:04 |
|
| 8/28/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
28:48 |
9:06 |
|
| 2/18/2017 |
Run |
Random |
EZ |
0.7 mi |
6:03 |
9:10 |
|
| 3/18/2017 |
Run |
Vern's No Frills 5K |
EZ |
2.8 mi |
25:32 |
9:13 |
|
| 3/26/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
29:09 |
9:16 |
|
| 8/10/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
29:15 |
9:16 |
|
| 4/26/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
1:01:13 |
9:17 |
|
| 6/4/2017 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
2:00:40 |
9:17 |
|
| 10/2/2016 |
Run |
Random |
EZ |
3.9 mi |
36:05 |
9:23 |
|
| 9/17/2016 |
Run |
Random |
EZ |
1.3 mi |
11:54 |
9:23 |
|
| 10/8/2016 |
Run |
Random |
EZ |
3.0 mi |
27:49 |
9:24 |
|
| 5/14/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
10.2 mi |
1:35:34 |
9:25 |
|
| 5/10/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
29:41 |
9:26 |
|
| 8/11/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
29:40 |
9:27 |
|
| 5/7/2017 |
Run |
Random |
EZ |
1.9 mi |
17:49 |
9:29 |
|
| 4/20/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
1:02:31 |
9:30 |
|
| 3/4/2017 |
Run |
0.96 mi BCLP dirt loop |
Medium |
1.8 mi |
17:11 |
9:30 |
|
| 4/4/2017 |
Run |
01 km loop |
EZ |
2.0 mi |
19:07 |
9:31 |
|
| 3/18/2017 |
Run |
Random |
EZ |
1.0 mi |
9:49 |
9:32 |
|
| 8/12/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
30:03 |
9:33 |
|
| 5/11/2017 |
Run |
The Dam Mile |
EZ |
1.5 mi |
14:36 |
9:33 |
|
| 4/3/2017 |
Run |
Track |
EZ |
2.1 mi |
19:59 |
9:37 |
|
| 3/4/2017 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.1 mi |
10:07 |
9:39 |
|