| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2014 |
Run |
Track |
EZ |
0.5 mi |
4:32 |
8:43 |
 |
| 2/17/2014 |
Run |
Track |
EZ |
0.5 mi |
4:48 |
9:14 |
|
| 5/14/2014 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:29 |
5:30 |
|
| 3/10/2014 |
Run |
Random |
EZ |
0.6 mi |
5:41 |
9:11 |
|
| 6/2/2014 |
Run |
Random |
EZ |
0.6 mi |
5:53 |
9:30 |
|
| 3/17/2014 |
Run |
Random |
EZ |
0.6 mi |
6:32 |
10:32 |
|
| 6/5/2014 |
Run |
01 km loop |
EZ |
0.7 mi |
6:53 |
10:17 |
|
| 11/16/2013 |
Run |
Random |
EZ |
0.7 mi |
7:10 |
10:15 |
|
| 6/2/2014 |
Run |
01 km loop |
EZ |
0.7 mi |
7:19 |
10:46 |
|
| 10/21/2013 |
Run |
Track |
Medium |
1600.0 m |
7:48 |
7:51 |
|
| 6/4/2014 |
Run |
01 km loop |
EZ |
0.7 mi |
7:48 |
11:29 |
|
| 9/30/2013 |
Run |
Random |
EZ |
0.9 mi |
8:49 |
10:08 |
|
| 10/14/2013 |
Run |
Track |
EZ |
1.1 mi |
9:09 |
8:43 |
|
| 9/16/2013 |
Run |
Track |
EZ |
1.0 mi |
9:25 |
9:26 |
|
| 9/9/2013 |
Run |
Track |
EZ |
1.0 mi |
9:25 |
9:09 |
|
| 5/14/2014 |
Run |
The Dam Mile |
EZ |
1.6 km |
10:49 |
11:02 |
|
| 9/4/2013 |
Run |
Predict Your Time 5k |
EZ |
1.2 mi |
11:10 |
9:01 |
|
| 3/21/2014 |
Run |
01 km loop |
EZ |
1.3 mi |
11:55 |
9:32 |
|
| 5/3/2014 |
Run |
Track |
EZ |
1.3 mi |
11:59 |
9:32 |
|
| 4/10/2014 |
Run |
Random |
EZ |
1.3 mi |
12:46 |
10:14 |
|
| 10/7/2013 |
Run |
Random |
EZ |
1.2 mi |
12:51 |
10:27 |
|
| 10/28/2013 |
Run |
Track |
EZ |
1.3 mi |
12:52 |
10:03 |
|
| 9/23/2013 |
Run |
Random |
EZ |
1.2 mi |
13:17 |
10:49 |
|
| 5/14/2014 |
Run |
Random |
Fartlek |
1.7 mi |
13:37 |
7:55 |
|
| 10/14/2013 |
Run |
Track |
EZ |
1.1 mi |
13:47 |
13:01 |
|
| 10/19/2013 |
Run |
Random |
EZ |
1.6 mi |
14:04 |
8:38 |
|
| 6/2/2014 |
Run |
Track |
Interval |
4000.0 m |
14:36 |
5:53 |
|
| 5/5/2014 |
Run |
Track |
Interval |
4000.0 m |
15:12 |
6:08 |
|
| 10/28/2013 |
Run |
Track |
Interval |
3600.0 m |
15:26 |
6:54 |
|
| 5/26/2014 |
Run |
Track |
Interval |
4800.0 m |
17:00 |
5:42 |
|
| 3/31/2014 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 3/17/2014 |
Run |
Track |
Interval |
4800.0 m |
18:09 |
6:06 |
|
| 3/3/2014 |
Run |
Track |
Interval |
4500.0 m |
18:23 |
6:35 |
|
| 1/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.9 mi |
18:30 |
9:54 |
|
| 3/24/2014 |
Run |
Track |
Interval |
4800.0 m |
18:42 |
6:17 |
|
| 3/31/2014 |
Run |
Random |
EZ |
1.9 mi |
18:45 |
10:02 |
|
| 4/28/2014 |
Run |
Track |
Interval |
4800.0 m |
18:47 |
6:18 |
|
| 3/10/2014 |
Run |
Track |
Interval |
4800.0 m |
18:51 |
6:20 |
|
| 9/23/2013 |
Run |
Track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 5/17/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:53 |
6:24 |
|
| 5/17/2014 |
Run |
Vern's No Frills 5K |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 9/16/2013 |
Run |
Track |
Interval |
4800.0 m |
20:01 |
6:43 |
|
| 12/16/2013 |
Run |
Track |
Interval |
4800.0 m |
20:12 |
6:47 |
|
| 10/19/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:35 |
6:38 |
|
| 12/19/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:47 |
10:24 |
|
| 10/28/2013 |
Run |
Random |
EZ |
1.9 mi |
20:58 |
11:06 |
|
| 5/3/2014 |
Run |
Random |
EZ |
1.9 mi |
21:17 |
11:23 |
|
| 12/30/2013 |
Run |
Track |
EZ |
4000.0 m |
21:19 |
8:35 |
|
| 2/5/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:45 |
10:53 |
|
| 2/3/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:47 |
10:54 |
|
| 12/4/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:01 |
11:01 |
|
| 12/25/2013 |
Run |
0.44 mi Dam |
Interval |
2.8 mi |
22:03 |
8:02 |
|
| 3/20/2014 |
Run |
01 km loop |
EZ |
1.9 mi |
22:08 |
11:51 |
|
| 9/30/2013 |
Run |
Random |
Medium |
2.5 mi |
22:15 |
8:57 |
|
| 2/6/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:34 |
11:17 |
|
| 4/12/2014 |
Run |
01 km loop |
EZ |
2.5 mi |
22:55 |
9:10 |
|
| 9/4/2013 |
Run |
Predict Your Time 5k |
Race |
5.0 km |
23:03 |
7:26 |
|
| 12/30/2013 |
Run |
Random |
EZ |
2.4 mi |
23:25 |
9:46 |
|
| 2/24/2014 |
Run |
Track |
Progression |
3.3 mi |
23:28 |
7:14 |
|
| 12/16/2013 |
Run |
Random |
Tempo |
3.1 mi |
23:48 |
7:38 |
|
| 11/11/2013 |
Run |
Track |
Medium |
3.1 mi |
23:57 |
7:40 |
|
| 5/2/2014 |
Run |
01 km loop |
EZ |
2.5 mi |
24:24 |
9:48 |
|
| 9/30/2013 |
Run |
Track |
Interval |
4800.0 m |
24:27 |
8:12 |
|
| 9/23/2013 |
Run |
Random |
EZ |
2.5 mi |
24:34 |
9:55 |
|
| 10/14/2013 |
Run |
Track |
Interval |
4800.0 m |
24:58 |
8:23 |
|
| 11/16/2013 |
Run |
Vern's No Frills 5K |
Tempo |
3.1 mi |
24:58 |
7:58 |
|
| 11/4/2013 |
Run |
Track |
Medium |
5076.0 m |
25:13 |
8:00 |
|
| 11/5/2013 |
Run |
01 km loop |
Medium |
3.2 mi |
25:19 |
8:01 |
|
| 3/31/2014 |
Run |
Random |
EZ |
2.7 mi |
25:36 |
9:33 |
|
| 5/26/2014 |
Run |
Track |
Medium |
5000.0 m |
26:16 |
8:28 |
|
| 3/17/2014 |
Run |
Random |
EZ |
3.1 mi |
27:19 |
8:48 |
|
| 4/14/2014 |
Run |
Track |
Medium |
3.1 mi |
27:25 |
8:49 |
|
| 9/2/2013 |
Run |
Random |
EZ |
3.1 mi |
27:31 |
8:50 |
|
| 6/5/2014 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
27:33 |
8:45 |
|
| 4/18/2014 |
Run |
01 km loop |
EZ |
2.5 mi |
27:46 |
11:09 |
|
| 12/19/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
28:00 |
8:59 |
|
| 5/19/2014 |
Run |
Track |
Interval |
5600.0 m |
28:06 |
8:05 |
|
| 12/18/2013 |
Run |
01 km loop |
Medium |
3.3 mi |
28:21 |
8:30 |
|
| 5/26/2014 |
Run |
Track |
EZ |
5000.0 m |
28:23 |
9:09 |
|
| 11/4/2013 |
Run |
Track |
EZ |
3.1 mi |
28:25 |
9:07 |
|
| 5/12/2014 |
Run |
Track |
EZ |
3.1 mi |
28:28 |
9:10 |
|
| 10/21/2013 |
Run |
Random |
EZ |
3.1 mi |
28:39 |
9:11 |
|
| 6/9/2014 |
Run |
Track |
EZ |
3.1 mi |
29:02 |
9:21 |
|
| 6/2/2014 |
Run |
Random |
EZ |
3.1 mi |
29:16 |
9:25 |
|
| 11/18/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
29:22 |
9:25 |
|
| 12/17/2013 |
Run |
01 km loop |
Medium |
3.1 mi |
29:22 |
9:25 |
|
| 5/5/2014 |
Run |
Random |
EZ |
3.1 mi |
29:23 |
9:27 |
|
| 4/14/2014 |
Run |
Track |
EZ |
3.1 mi |
29:29 |
9:27 |
|
| 4/7/2014 |
Run |
Random |
EZ |
3.1 mi |
29:44 |
9:34 |
|
| 4/28/2014 |
Run |
Random |
EZ |
3.1 mi |
29:51 |
9:36 |
|
| 3/24/2014 |
Run |
Random |
EZ |
3.1 mi |
29:52 |
9:37 |
|
| 11/5/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
29:59 |
9:35 |
|
| 10/21/2013 |
Run |
Track |
Interval |
5600.0 m |
30:03 |
8:39 |
|
| 4/21/2014 |
Run |
Track |
Interval |
6000.0 m |
30:04 |
8:04 |
|
| 4/7/2014 |
Run |
Track |
Interval |
6000.0 m |
30:10 |
8:06 |
|
| 10/12/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
30:22 |
9:35 |
|
| 5/19/2014 |
Run |
Random |
EZ |
5.0 km |
30:25 |
9:48 |
|
| 12/25/2013 |
Run |
Random |
Medium |
3.4 mi |
30:28 |
8:55 |
|
| 3/10/2014 |
Run |
Random |
EZ |
3.1 mi |
30:33 |
9:50 |
|
| 9/2/2013 |
Run |
Track |
Interval |
6000.0 m |
30:35 |
8:13 |
|
|