| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2018 |
Run |
|
LongRun |
13.3 mi |
1:49:39 |
8:16 |
 |
| 11/26/2017 |
Run |
01 km loop |
Fartlek |
3.1 mi |
23:57 |
7:40 |
|
| 6/2/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:18:18 |
7:50 |
|
| 6/16/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:17:22 |
7:45 |
|
| 6/17/2018 |
Run |
10 miles Town Lake |
LongRun |
9.9 mi |
1:32:56 |
9:21 |
|
| 6/23/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:15:48 |
7:35 |
|
| 6/30/2018 |
Run |
10 miles Town Lake |
Tempo |
9.6 mi |
1:15:08 |
7:49 |
|
| 7/7/2018 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:21:29 |
8:09 |
|
| 7/14/2018 |
Run |
10 miles Town Lake |
LongRun |
14.0 mi |
2:12:52 |
9:29 |
|
| 7/21/2018 |
Run |
10 miles Town Lake |
LongRun |
7.0 mi |
1:07:36 |
9:40 |
|
| 7/21/2018 |
Run |
10 miles Town Lake |
LongRun |
7.0 mi |
1:04:29 |
9:12 |
|
| 7/28/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:18:48 |
7:53 |
|
| 8/11/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:16:33 |
7:39 |
|
| 8/11/2018 |
Run |
10 miles Town Lake |
LongRun |
3.1 mi |
27:35 |
8:56 |
|
| 8/18/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:15:22 |
7:32 |
|
| 10/6/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:14:35 |
7:28 |
|
| 11/3/2018 |
Run |
10 miles Town Lake |
Tempo |
10.1 mi |
1:15:00 |
7:26 |
|
| 11/24/2018 |
Run |
10 miles Town Lake |
LongRun |
20.0 mi |
2:46:29 |
8:20 |
|
| 12/22/2018 |
Run |
10 miles Town Lake |
LongRun |
17.0 mi |
2:25:37 |
8:34 |
|
| 3/24/2019 |
Run |
10 miles Town Lake |
Tempo |
4.2 mi |
31:08 |
7:27 |
|
| 3/24/2019 |
Run |
10 miles Town Lake |
Progression |
10.0 mi |
1:28:13 |
8:51 |
|
| 4/20/2019 |
Run |
10 miles Town Lake |
LongRun |
20.8 mi |
2:49:51 |
8:11 |
|
| 4/27/2019 |
Run |
10 miles Town Lake |
Tempo |
13.1 mi |
1:41:08 |
7:43 |
|
| 5/11/2019 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:12:49 |
7:17 |
|
| 6/1/2019 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:25:53 |
8:34 |
|
| 6/8/2019 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:13:10 |
7:19 |
|
| 6/9/2019 |
Run |
10 miles Town Lake |
LongRun |
14.1 mi |
2:17:49 |
9:47 |
|
| 6/15/2019 |
Run |
10 miles Town Lake |
LongRun |
14.9 mi |
2:04:06 |
8:20 |
|
| 6/29/2019 |
Run |
10 miles Town Lake |
Medium |
2.0 mi |
16:10 |
8:10 |
|
| 7/20/2019 |
Run |
10 miles Town Lake |
EZ |
2.2 mi |
20:34 |
9:29 |
|
| 7/20/2019 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:27:19 |
8:43 |
|
| 7/20/2019 |
Run |
10 miles Town Lake |
Medium |
2.1 mi |
20:17 |
9:32 |
|
| 8/3/2019 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:17:21 |
7:46 |
|
| 8/17/2019 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:17:54 |
7:50 |
|
| 8/31/2019 |
Run |
10 miles Town Lake |
Tempo |
11.5 mi |
1:28:46 |
7:42 |
|
| 9/21/2019 |
Run |
10 miles Town Lake |
LongRun |
4.3 mi |
38:54 |
9:02 |
|
| 9/21/2019 |
Run |
10 miles Town Lake |
Tempo |
9.8 mi |
1:15:45 |
7:47 |
|
| 9/28/2019 |
Run |
10 miles Town Lake |
LongRun |
16.4 mi |
2:13:46 |
8:11 |
|
| 10/5/2019 |
Run |
10 miles Town Lake |
LongRun |
18.0 mi |
2:27:44 |
8:13 |
|
| 10/19/2019 |
Run |
10 miles Town Lake |
LongRun |
17.9 mi |
2:28:48 |
8:18 |
|
| 11/2/2019 |
Run |
10 miles Town Lake |
LongRun |
14.0 mi |
1:57:23 |
8:24 |
|
| 3/24/2018 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.9 mi |
2:07:47 |
8:36 |
|
| 4/28/2018 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.4 mi |
2:06:50 |
8:48 |
|
| 5/5/2018 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.5 mi |
2:13:04 |
8:35 |
|
| 4/22/2018 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
5.7 mi |
52:06 |
9:14 |
|
| 1/6/2018 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
8.1 mi |
1:03:56 |
7:52 |
|
| 4/1/2018 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
6.5 mi |
51:48 |
7:59 |
|
| 9/1/2018 |
Run |
Alamo City Ultra 50k |
Race |
32.6 mi |
7:17:27 |
13:26 |
|
| 2/3/2018 |
Run |
Cupid's Chase |
Race |
5.0 km |
19:37 |
6:19 |
|
| 12/26/2017 |
Run |
Festivus Free for All Fat Ass Marathon |
LongRun |
13.2 mi |
1:42:38 |
7:47 |
|
| 1/1/2020 |
Run |
HOL |
Hill |
7.0 mi |
1:47:07 |
15:25 |
|
| 6/24/2018 |
Run |
LE Neighborhood |
EZ |
2.2 mi |
23:00 |
10:28 |
|
| 7/1/2018 |
Run |
LE Neighborhood |
EZ |
4.3 mi |
39:14 |
9:05 |
|
| 7/8/2018 |
Run |
LE Neighborhood |
EZ |
5.1 mi |
50:08 |
9:54 |
|
| 7/9/2018 |
Run |
LE Neighborhood |
EZ |
4.2 mi |
43:00 |
10:10 |
|
| 7/10/2018 |
Run |
LE Neighborhood |
EZ |
5.2 mi |
51:30 |
9:51 |
|
| 7/11/2018 |
Run |
LE Neighborhood |
EZ |
6.0 mi |
55:43 |
9:14 |
|
| 7/12/2018 |
Run |
LE Neighborhood |
EZ |
6.6 mi |
1:01:16 |
9:17 |
|
| 7/13/2018 |
Run |
LE Neighborhood |
EZ |
6.6 mi |
1:02:33 |
9:27 |
|
| 7/15/2018 |
Run |
LE Neighborhood |
EZ |
2.2 mi |
21:15 |
9:37 |
|
| 7/22/2018 |
Run |
LE Neighborhood |
EZ |
4.4 mi |
41:39 |
9:26 |
|
| 8/4/2018 |
Run |
LE Neighborhood |
EZ |
3.4 mi |
31:36 |
9:15 |
|
| 8/5/2018 |
Run |
LE Neighborhood |
EZ |
3.3 mi |
31:22 |
9:26 |
|
| 8/12/2018 |
Run |
LE Neighborhood |
EZ |
1.8 mi |
17:48 |
9:41 |
|
| 8/19/2018 |
Run |
LE Neighborhood |
EZ |
3.3 mi |
31:43 |
9:32 |
|
| 8/26/2018 |
Run |
LE Neighborhood |
EZ |
3.3 mi |
33:22 |
10:05 |
|
| 9/3/2018 |
Run |
LE Neighborhood |
EZ |
1.1 mi |
12:49 |
11:59 |
|
| 9/8/2018 |
Run |
LE Neighborhood |
EZ |
1.1 mi |
10:38 |
9:40 |
|
| 9/9/2018 |
Run |
LE Neighborhood |
EZ |
3.4 mi |
32:48 |
9:33 |
|
| 9/16/2018 |
Run |
LE Neighborhood |
EZ |
3.3 mi |
32:48 |
9:53 |
|
| 9/23/2018 |
Run |
LE Neighborhood |
Medium |
5.5 mi |
48:47 |
8:52 |
|
| 10/7/2018 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
31:51 |
10:09 |
|
| 10/14/2018 |
Run |
LE Neighborhood |
EZ |
1.2 mi |
20:21 |
16:58 |
|
| 10/14/2018 |
Run |
LE Neighborhood |
EZ |
2.0 mi |
18:22 |
9:09 |
|
| 10/20/2018 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
16:20 |
16:51 |
|
| 10/21/2018 |
Run |
LE Neighborhood |
EZ |
3.0 mi |
32:26 |
10:43 |
|
| 10/28/2018 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
32:06 |
10:18 |
|
| 11/23/2018 |
Run |
LE Neighborhood |
EZ |
3.0 mi |
26:38 |
8:48 |
|
| 3/9/2019 |
Run |
LE Neighborhood |
EZ |
3.6 mi |
30:31 |
8:35 |
|
| 3/16/2019 |
Run |
LE Neighborhood |
Tempo |
3.4 mi |
25:35 |
7:39 |
|
| 5/27/2019 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
57:35 |
9:31 |
|
| 12/14/2019 |
Run |
LE Neighborhood |
Medium |
6.1 mi |
54:15 |
8:51 |
|
| 12/15/2019 |
Run |
LE Neighborhood |
Medium |
6.1 mi |
48:49 |
8:00 |
|
| 5/26/2020 |
Run |
LE Neighborhood |
EZ |
4.1 mi |
35:22 |
8:43 |
|
| 6/24/2020 |
Run |
LE Neighborhood |
EZ |
10.1 mi |
1:29:04 |
8:47 |
|
| 11/4/2018 |
Run |
LP Trail |
Hill |
3.3 mi |
36:49 |
11:06 |
|
| 8/4/2019 |
Run |
Mt. B |
Hill |
9.0 mi |
1:18:22 |
8:46 |
|
| 3/17/2019 |
Run |
Race to Build 10k Trail |
Race |
10.0 km |
43:47 |
7:03 |
|
| 1/15/2018 |
Run |
Random |
Tempo |
4.1 mi |
29:51 |
7:17 |
|
| 1/15/2018 |
Run |
Random |
Medium |
2.1 mi |
16:19 |
7:58 |
|
| 1/15/2018 |
Run |
Random |
EZ |
1.0 mi |
9:04 |
8:54 |
|
| 2/3/2018 |
Run |
Random |
EZ |
2.0 mi |
20:28 |
10:06 |
|
| 2/3/2018 |
Run |
Random |
EZ |
1.1 mi |
10:58 |
10:21 |
|
| 2/17/2018 |
Run |
Random |
EZ |
5.7 mi |
1:04:10 |
11:21 |
|
| 3/10/2018 |
Run |
Random |
Fartlek |
5.4 mi |
48:04 |
8:54 |
|
| 3/11/2018 |
Run |
Random |
Medium |
5.5 mi |
49:32 |
9:03 |
|
| 3/12/2018 |
Run |
Random |
EZ |
1.0 mi |
12:00 |
12:00 |
|
| 3/17/2018 |
Run |
Random |
Fartlek |
3.1 mi |
34:32 |
11:00 |
|
| 3/18/2018 |
Run |
Random |
Medium |
5.3 mi |
45:14 |
8:29 |
|
| 3/25/2018 |
Run |
Random |
Medium |
8.5 mi |
1:09:45 |
8:16 |
|