| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/15/2013 |
Run |
Hong Kong |
LongRun |
14.2 mi |
2:17:09 |
9:40 |
 |
| 6/17/2013 |
Run |
Hong Kong |
LongRun |
14.5 mi |
2:20:23 |
9:40 |
|
| 6/23/2013 |
Run |
13.3 mi BCRT round trip |
LongRun |
6.2 mi |
55:55 |
8:59 |
|
| 6/23/2013 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:17:12 |
10:08 |
|
|