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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
8/2/2010
Run
Default
7.0 km
41:48
6:00
8/1/2010
Run
Default
7.5 km
43:26
5:50
7/30/2010
Run
Default
5.7 km
36:57
6:33
7/28/2010
Run
Default
7.2 km
43:24
6:03
7/27/2010
Run
Default
5.8 km
36:19
6:18
7/25/2010
Run
Default
6.6 km
46:11
6:58
7/20/2010
Run
Default
5.7 km
35:05
6:09
7/11/2010
Run
Default
6.0 km
40:12
6:46
7/4/2010
Run
Default
5.3 km
31:23
5:59
7/3/2010
Run
Default
6.0 km
38:26
6:23
6/27/2010
Run
Default
6.3 km
48:02
7:39
6/20/2010
Run
Default
5.7 km
36:57
6:27
6/6/2010
Run
Default
5.5 km
31:13
5:42
6/4/2010
Run
Default
3.2 km
20:37
6:33
6/2/2010
Run
Default
3.0 km
20:40
6:54
5/31/2010
Run
Default
3.0 km
24:45
8:09
5/30/2010
Run
Default
6.4 km
48:56
7:36
4/18/2010
Run
Default
5.8 km
35:35
6:09
4/7/2010
Run
Default
4.8 km
32:06
6:46
2/12/2010
Run
Default
5.1 km
29:56
5:51
2/9/2010
Run
Default
6.1 km
36:17
5:59
1/4/2010
Run
Default
10.0 km
5:06:44
30:48
12/15/2009
Run
Default
8.6 km
51:37
6:02
12/15/2009
Run
Default
0:17
12/12/2009
Run
Default
7.4 km
43:24
5:52
12/10/2009
Run
Default
8.1 km
47:27
5:51
12/6/2009
Run
Default
1:00
25:06
12/6/2009
Run
Default
9.2 km
51:21
5:37
12/5/2009
Run
Default
5.7 km
37:26
6:33
8/9/2009
Run
Default
7.5 km
44:37
5:56
8/2/2009
Run
Default
8.8 km
5:48:33
39:42
6/28/2009
Run
Default
4.7 km
30:53
6:35
6/21/2009
Run
Default
4.7 km
29:42
6:24
6/16/2009
Run
Default
4.5 km
32:25
7:09
5/24/2009
Run
Default
7.8 km
58:21
7:32
5/7/2009
Run
Default
4.5 km
1:00:03
13:23
5/7/2009
Run
Default
4.5 km
1:00:03
13:23
4/21/2009
Run
Default
6.1 km
39:06
6:28
4/15/2009
Run
Default
6.5 km
42:52
6:37
3/25/2009
Run
Default
6.2 km
36:43
5:54
3/25/2009
Run
Default
6.2 km
36:43
5:54
3/23/2009
Run
Default
7.4 km
48:37
6:36
3/23/2009
Run
Default
7.4 km
48:37
6:36
3/15/2009
Run
Default
7.6 km
48:29
6:24
3/12/2009
Run
Default
7.3 km
43:52
6:00
3/12/2009
Run
Default
7.3 km
43:52
6:00
3/3/2009
Run
Default
8.2 km
46:30
5:42
3/3/2009
Run
Default
8.2 km
46:30
5:42
3/2/2009
Run
Default
6.3 km
37:49
6:04
2/28/2009
Run
Default
10.0 km
3:55:13
23:30
2/27/2009
Run
Default
5.1 km
29:44
5:48
2/26/2009
Run
Default
8.0 km
48:49
6:08
2/23/2009
Run
Default
6.4 km
38:08
6:01
2/22/2009
Run
Default
8.2 km
58:33
7:07
1/14/2009
Run
Default
8.2 km
45:59
5:37
1/12/2009
Run
Default
5.2 km
30:39
5:51
1/11/2009
Run
Default
10.3 km
1:01:41
5:58
8/21/2008
Run
Camps Bay
Fartlek
6.0 km
35:00
5:50
6/18/2008
Run
Camps Bay
Fartlek
6.1 km
35:21
5:46
5/27/2008
Run
Camps Bay
Fartlek
6.0 km
36:00
6:00
5/23/2008
Run
Camps Bay
Fartlek
6.2 km
34:30
5:34
6/20/2007
Run
Camps Bay
Fartlek
5.0 km
35:00
7:00
3/19/2011
Run
Weskus half marathon
Race
21.1 km
2:15:32
6:26
5/12/2011
Run
Camps Bay
Tempo
6.4 km
32:47
5:08
4/22/2011
Run
Tafelberg road
Tempo
10.2 km
55:12
5:26
3/16/2011
Run
Camps Bay
Tempo
6.4 km
32:23
5:06
4/25/2011
Run
sea point
Long
21.0 km
2:02:46
5:51
8/22/2008
Run
Camps Bay
Long
17.6 km
1:46:47
6:05
6/22/2008
Run
Camps Bay
Long
16.5 km
1:35:55
5:49
6/13/2008
Run
Wolfsdonk 11
Long
15.1 km
1:33:00
6:09
6/10/2008
Run
Wolfsdonk 11
Long
11.6 km
1:10:00
6:04
6/8/2008
Run
Wolfsdonk 11
Long
12.0 km
1:12:00
6:00
5/24/2008
Run
Camps Bay
Long
16.6 km
1:34:00
5:40
5/17/2008
Run
Camps Bay
Long
14.0 km
1:25:00
6:05
5/3/2008
Run
Landadnou
Long
14.0 km
1:30:00
6:26
4/19/2011
Run
Camps Bay
Interval
8.3 km
46:17
5:34
3/14/2011
Run
Camps Bay
Interval
8.3 km
43:21
5:15
3/12/2011
Run
12 apostles
Interval
7.5 km
44:38
5:56
7/31/2011
Run
Camps Bay
Hill
7.5 km
49:00
6:32
7/10/2011
Run
Camps Bay
Hill
7.5 km
49:18
6:37
5/29/2011
Run
12 apostles
Hill
15.2 km
1:23:35
5:30
5/24/2011
Run
sea point
Hill
11.5 km
1:03:30
5:32
4/18/2011
Run
sea point
Hill
11.6 km
1:08:13
5:55
4/13/2011
Run
sea point
Hill
11.5 km
1:09:12
6:01
4/10/2011
Run
12 apostles
Hill
15.1 km
1:28:36
5:52
4/8/2011
Run
Camps Bay
Hill
11.6 km
1:08:14
5:54
3/27/2011
Run
Tafelberg road
Hill
11.9 km
1:12:18
6:04
3/12/2011
Run
12 apostles
Hill
7.6 km
44:56
5:57
3/9/2011
Run
Camps Bay
Hill
11.6 km
1:09:39
6:01
3/6/2011
Run
12 apostles
Hill
14.0 km
1:18:31
5:37
3/4/2011
Run
Camps Bay
Hill
10.0 km
59:24
5:56
2/24/2011
Run
Camps Bay
Hill
10.1 km
58:38
5:48
2/22/2011
Run
Camps Bay
Hill
12.6 km
1:15:39
6:01
2/19/2011
Run
Camps Bay
Hill
14.0 km
1:24:38
6:03
2/12/2011
Run
Camps Bay
Hill
7.5 km
47:10
6:20
9/11/2010
Run
Camps Bay
Hill
7.5 km
48:32
6:30
9/3/2010
Run
Camps Bay
Hill
12.5 km
1:18:44
6:18
8/27/2010
Run
Camps Bay
Hill
10.7 km
1:03:20
5:56
8/25/2010
Run
Camps Bay
Hill
10.6 km
1:01:40
5:50
8/19/2010
Run
Camps Bay
Hill
10.0 km
1:01:52
6:13
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