| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/15/2012 |
Run |
random |
Easy |
|
3:05 |
|
 |
| 11/5/2008 |
Run |
random |
PT Test |
1.4 mi |
|
|
|
| 5/3/2009 |
Run |
random |
Long |
15.0 km |
|
|
|
| 3/17/2013 |
Run |
random |
Easy |
3.0 km |
|
|
|
| 4/20/2016 |
Run |
random |
Tempo |
800.0 m |
|
|
|
| 9/19/2016 |
Run |
random |
Easy |
400.0 m |
|
|
|
| 4/26/2017 |
Run |
random |
Tempo |
2100.0 m |
|
|
|
| 5/3/2017 |
Run |
random |
Tempo |
1200.0 m |
|
|
|
| 5/29/2017 |
Run |
random |
Tempo |
2.0 mi |
|
|
|
| 12/14/2021 |
Run |
random |
Easy |
2800.0 m |
|
|
|
| 12/16/2021 |
Run |
random |
Easy |
2400.0 m |
|
|
|
| 12/22/2021 |
Run |
random |
Easy |
1200.0 m |
|
|
|
| 12/29/2021 |
Run |
random |
Easy |
1000.0 m |
|
|
|
| 12/30/2021 |
Run |
random |
Easy |
1100.0 m |
|
|
|
| 1/4/2022 |
Run |
random |
Repeats |
1.5 mi |
|
|
|
| 1/13/2022 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 1/19/2022 |
Run |
random |
Repeats |
1.5 mi |
|
|
|
| 2/12/2022 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 2/15/2022 |
Run |
random |
Repeats |
2200.0 m |
|
|
|
| 2/16/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 2/23/2022 |
Run |
random |
Repeats |
450.0 m |
|
|
|
| 3/3/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
| 3/5/2022 |
Run |
random |
Repeats |
900.0 m |
|
|
|
| 3/22/2022 |
Run |
random |
Repeats |
750.0 m |
|
|
|
| 3/22/2022 |
Run |
random |
Repeats |
900.0 m |
|
|
|
| 4/4/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 4/6/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 4/20/2022 |
Run |
random |
Repeats |
1600.0 m |
|
|
|
| 4/22/2022 |
Run |
random |
Warmup/Cool dwn |
300.0 m |
|
|
|
| 5/2/2022 |
Run |
random |
Repeats |
2200.0 m |
|
|
|
| 5/3/2022 |
Run |
random |
Warmup/Cool dwn |
300.0 m |
|
|
|
| 5/5/2022 |
Run |
random |
Repeats |
3600.0 m |
|
|
|
| 5/14/2022 |
Run |
random |
Warmup/Cool dwn |
0.3 mi |
|
|
|
| 5/18/2022 |
Run |
random |
Tempo |
0.1 mi |
|
|
|
| 5/18/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
| 5/20/2022 |
Run |
random |
Repeats |
3600.0 m |
|
|
|
| 5/23/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 5/30/2022 |
Run |
random |
Tempo |
2.0 mi |
|
|
|
| 5/31/2022 |
Run |
random |
Repeats |
2000.0 m |
|
|
|
| 6/7/2022 |
Run |
random |
Repeats |
2000.0 m |
|
|
|
| 6/16/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
| 6/16/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
| 6/17/2022 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 7/6/2022 |
Run |
random |
Easy |
800.0 m |
|
|
|
| 7/18/2022 |
Run |
random |
Repeats |
1.4 mi |
|
|
|
| 7/21/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 8/1/2022 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 8/2/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
| 8/6/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
| 8/6/2022 |
Run |
random |
Tempo |
0.2 mi |
|
|
|
| 8/18/2022 |
Run |
random |
Repeats |
1.5 mi |
|
|
|
| 8/24/2022 |
Run |
random |
Repeats |
2.0 mi |
|
|
|
| 8/27/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 8/27/2022 |
Run |
random |
Repeats |
0.7 mi |
|
|
|
| 8/29/2022 |
Run |
random |
Repeats |
0.8 mi |
|
|
|
| 8/31/2022 |
Run |
random |
Repeats |
1.3 mi |
|
|
|
| 9/5/2022 |
Run |
random |
Hill |
1.4 mi |
|
|
|
| 9/6/2022 |
Run |
random |
Repeats |
1600.0 m |
|
|
|
| 9/8/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
| 9/14/2022 |
Run |
random |
Repeats |
1400.0 m |
|
|
|
| 9/14/2022 |
Run |
random |
Warmup/Cool dwn |
200.0 m |
|
|
|
| 10/5/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 10/8/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 10/20/2022 |
Run |
random |
Repeats |
2.4 mi |
|
|
|
| 10/20/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
|
|
|
| 10/20/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
|
|
|
| 10/24/2022 |
Run |
random |
Repeats |
3.0 mi |
|
|
|
| 10/27/2022 |
Run |
random |
Repeats |
1.6 mi |
|
|
|
| 10/31/2022 |
Run |
random |
Repeats |
2.0 mi |
|
|
|
| 11/10/2022 |
Run |
random |
Repeats |
2.4 mi |
|
|
|
| 11/11/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 11/11/2022 |
Run |
random |
Repeats |
2.3 mi |
|
|
|
| 11/24/2022 |
Run |
random |
Hill |
0.4 mi |
|
|
|
| 11/30/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 12/2/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 12/6/2022 |
Run |
random |
Repeats |
0.4 mi |
|
|
|
| 12/8/2022 |
Run |
random |
Repeats |
3.2 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Repeats |
0.2 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Repeats |
3.1 mi |
|
|
|
| 12/15/2022 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 12/15/2022 |
Run |
random |
Easy |
0.5 mi |
|
|
|
| 12/16/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/21/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/22/2022 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 12/22/2022 |
Run |
random |
Repeats |
1.3 mi |
|
|
|
| 12/28/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/28/2022 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 1/6/2023 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 1/6/2023 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 1/10/2023 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 1/10/2023 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 3/25/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 3/30/2023 |
Run |
random |
Repeats |
0.2 mi |
|
|
|
| 4/5/2023 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 4/7/2023 |
Run |
random |
Repeats |
0.8 mi |
|
|
|
| 4/15/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 4/24/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 7/17/2023 |
Run |
random |
Repeats |
1300.0 m |
|
|
|
| 8/2/2023 |
Run |
random |
Repeats |
400.0 m |
|
|
|
|