| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/13/2012 |
Run |
Undefined |
Tempo |
5.5 mi |
43:37 |
7:56 |
 |
| 12/3/2012 |
Run |
Undefined |
Tempo |
8.4 mi |
1:06:38 |
7:56 |
|
| 11/15/2012 |
Run |
Undefined |
Tempo |
5.4 mi |
42:53 |
7:57 |
|
| 6/8/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:15 |
7:57 |
|
| 9/9/2009 |
Run |
|
Interval |
8.0 mi |
1:03:35 |
7:57 |
|
| 6/14/2013 |
Run |
Undefined |
Tempo |
6.2 mi |
49:32 |
7:58 |
|
| 6/22/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:20 |
7:58 |
|
| 1/13/2013 |
Run |
Undefined |
Tempo |
10.0 mi |
1:19:35 |
7:58 |
|
| 5/7/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:21 |
7:58 |
|
| 6/10/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:21 |
7:58 |
|
| 4/23/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:22 |
7:58 |
|
| 10/2/2009 |
Run |
Brown bridge + 1/4 - Out and back - 8 |
Tempo |
8.0 mi |
1:03:45 |
7:59 |
|
| 4/2/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:26 |
7:59 |
|
| 5/14/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
49:26 |
7:59 |
|
| 5/23/2011 |
Run |
Liz's loop |
Tempo |
5.0 mi |
39:59 |
8:00 |
|
| 1/3/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/28/2009 |
Run |
Liz's loop - modified |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/21/2010 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:37 |
8:01 |
|
| 10/18/2010 |
Run |
Work 10 k - Route |
Tempo |
6.3 mi |
50:30 |
8:01 |
|
| 5/19/2012 |
Run |
Undefined |
Easy |
2.3 mi |
18:03 |
8:02 |
|
| 11/18/2009 |
Run |
Brown bridge + 1/4 - Out and back - 8 |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 8/3/2010 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:46 |
8:02 |
|
| 12/24/2012 |
Run |
Undefined |
Tempo |
10.0 mi |
1:20:21 |
8:03 |
|
| 6/19/2009 |
Run |
Liz's loop |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 6/10/2013 |
Run |
Undefined |
Tempo |
8.1 mi |
1:05:06 |
8:03 |
|
| 5/4/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:50 |
8:03 |
|
| 12/20/2012 |
Run |
Undefined |
Tempo |
8.4 mi |
1:07:32 |
8:03 |
|
| 12/9/2008 |
Run |
Snipsit - shorter |
Long |
5.1 mi |
41:00 |
8:03 |
|
| 8/27/2017 |
Run |
|
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 10/21/2009 |
Run |
Brown bridge + 1/4 - Out and back - 8 |
Tempo |
8.0 mi |
1:04:22 |
8:03 |
|
| 5/21/2011 |
Run |
|
Race |
5.0 km |
25:00 |
8:03 |
|
| 8/31/2012 |
Run |
Undefined |
Tempo |
5.2 mi |
42:04 |
8:04 |
|
| 11/4/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
49:58 |
8:04 |
|
| 1/27/2009 |
Run |
Liz's loop |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 1/21/2013 |
Run |
Undefined |
Tempo |
8.2 mi |
1:06:06 |
8:04 |
|
| 6/26/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/4/2009 |
Run |
|
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 9/16/2010 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 5/18/2010 |
Run |
Walker - Highway loop - Short |
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 10/26/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:02 |
8:05 |
|
| 5/10/2012 |
Run |
Undefined |
Tempo |
7.0 mi |
56:33 |
8:04 |
|
| 8/6/2008 |
Run |
Snipsit - shorter |
Easy |
5.1 mi |
41:10 |
8:05 |
|
| 6/17/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
50:03 |
8:05 |
|
| 2/17/2009 |
Run |
Work 10 k - Route |
Easy |
6.2 mi |
50:06 |
8:05 |
|
| 5/9/2013 |
Run |
Undefined |
Tempo |
7.0 mi |
56:40 |
8:05 |
|
| 5/12/2009 |
Run |
Liz's loop |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 12/5/2012 |
Run |
Brownsbridge loop |
Tempo |
9.0 mi |
1:12:49 |
8:06 |
|
| 1/6/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:10 |
8:06 |
|
| 4/5/2012 |
Run |
Brownsbridge loop |
Tempo |
8.4 mi |
1:07:46 |
8:06 |
|
| 10/9/2013 |
Run |
Undefined |
Tempo |
6.2 mi |
50:17 |
8:06 |
|
| 11/2/2012 |
Run |
Undefined |
Tempo |
8.5 mi |
1:08:26 |
8:06 |
|
| 9/6/2008 |
Run |
|
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 9/23/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:14 |
8:07 |
|
| 3/20/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:15 |
8:07 |
|
| 2/10/2009 |
Run |
Snipsit - 5.9 miles out and back on Rt. 74 |
Tempo |
5.9 mi |
47:50 |
8:07 |
|
| 7/20/2010 |
Run |
|
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 11/1/2012 |
Run |
Undefined |
Tempo |
5.3 mi |
43:00 |
8:07 |
|
| 5/15/2013 |
Run |
8.3 Lake Loop |
Easy |
8.4 mi |
1:08:10 |
8:07 |
|
| 1/17/2013 |
Run |
Undefined |
Tempo |
5.3 mi |
42:42 |
8:08 |
|
| 3/12/2009 |
Run |
Work 10 k - Route on 74 |
Tempo |
6.2 mi |
50:30 |
8:08 |
|
| 3/30/2009 |
Run |
Liz's loop |
Tempo |
5.0 mi |
40:36 |
8:08 |
|
| 5/13/2013 |
Run |
8.3 Lake Loop |
Easy |
8.4 mi |
1:08:14 |
8:08 |
|
| 9/1/2009 |
Run |
Brown bridge + 1/4 - Out and back - 8 |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/1/2013 |
Run |
Undefined |
Tempo |
6.0 mi |
48:52 |
8:08 |
|
| 2/1/2013 |
Run |
Undefined |
Easy |
8.4 mi |
1:08:28 |
8:08 |
|
| 6/4/2013 |
Run |
Undefined |
Tempo |
8.4 mi |
1:08:25 |
8:09 |
|
| 4/20/2014 |
Run |
Undefined |
Tempo |
6.2 mi |
50:37 |
8:09 |
|
| 11/20/2012 |
Run |
Undefined |
Tempo |
8.4 mi |
1:08:22 |
8:09 |
|
| 9/22/2008 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
42:44 |
8:09 |
|
| 10/2/2012 |
Run |
Undefined |
Tempo |
6.2 mi |
50:34 |
8:09 |
|
| 9/29/2010 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:29 |
8:09 |
|
| 8/4/2009 |
Run |
Work 10 k - Route |
Interval |
6.2 mi |
50:30 |
8:09 |
|
| 11/8/2013 |
Run |
Undefined |
Tempo |
8.1 mi |
1:06:19 |
8:09 |
|
| 8/29/2012 |
Run |
Undefined |
Tempo |
8.5 mi |
1:08:58 |
8:10 |
|
| 10/25/2012 |
Run |
Undefined |
Tempo |
8.4 mi |
1:08:30 |
8:10 |
|
| 3/23/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:34 |
8:10 |
|
| 5/10/2013 |
Run |
Undefined |
Tempo |
6.2 mi |
50:34 |
8:10 |
|
| 4/3/2013 |
Run |
Undefined |
Easy |
6.7 mi |
54:21 |
8:10 |
|
| 11/26/2019 |
Run |
|
Dread-mill |
|
0:13 |
7:18 |
|
| 10/21/2012 |
Run |
Undefined |
Tempo |
10.0 mi |
1:21:43 |
8:10 |
|
| 12/17/2013 |
Run |
Undefined |
Dread-mill |
8.0 mi |
1:05:00 |
8:10 |
|
| 2/6/2013 |
Run |
Undefined |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 10/24/2008 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
6.0 mi |
49:00 |
8:10 |
|
| 11/26/2013 |
Run |
Undefined |
Tempo |
7.0 mi |
57:10 |
8:11 |
|
| 2/4/2013 |
Run |
Undefined |
Easy |
9.0 mi |
1:13:31 |
8:11 |
|
| 1/21/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:39 |
8:11 |
|
| 11/26/2012 |
Run |
Undefined |
Tempo |
8.4 mi |
1:08:43 |
8:11 |
|
| 12/28/2012 |
Run |
Undefined |
Tempo |
6.3 mi |
51:09 |
8:11 |
|
| 7/31/2009 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:40 |
8:11 |
|
| 10/22/2010 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
50:40 |
8:11 |
|
| 9/28/2010 |
Run |
Liz's loop |
Tempo |
5.0 mi |
40:53 |
8:11 |
|
| 7/9/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 7/7/2010 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 8/22/2011 |
Run |
5.5 mile lolipop |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 12/13/2012 |
Run |
Undefined |
Easy |
8.5 mi |
1:09:34 |
8:12 |
|
| 8/17/2012 |
Run |
Undefined |
Tempo |
5.4 mi |
43:57 |
8:12 |
|
| 12/11/2013 |
Run |
Undefined |
Dread-mill |
7.9 mi |
1:05:00 |
8:12 |
|
| 1/23/2013 |
Run |
Undefined |
Tempo |
6.0 mi |
49:07 |
8:12 |
|
| 6/1/2009 |
Run |
Liz's loop |
Easy |
5.0 mi |
40:56 |
8:12 |
|