Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/14/2014 Run Palm Desert Easy 8.0 mi     1/19/2014 Run Gym Easy 1.0 mi     1/20/2014 Run Homewood stadium Hill 4.0 mi     2/1/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     2/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 2.0 mi     2/4/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     2/16/2014 Run   Easy 4.0 mi     2/22/2014 Run   Easy 3.5 mi     3/10/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 2.0 mi     3/15/2014 Run Mt. Vernon to Canton Easy 7.2 mi     3/22/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     3/23/2014 Run Mt. Vernon to Canton Easy 7.0 mi     3/31/2014 Run Mt. Vernon to Canton Long 8.3 mi     4/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.3 mi     4/6/2014 Run Cherry Blossom Race 10.0 mi     4/9/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     4/13/2014 Run Blue Jay 5k Race 3.1 mi     4/14/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Long 6.0 mi     4/19/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Long 3.0 mi     4/25/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Long 6.0 mi     4/26/2014 Run Port to Fort 6k Race 6.0 km     4/27/2014 Run Robert Lee Park Easy 5.0 mi     5/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     5/4/2014 Run Frederick half marathon Race 13.1 mi     5/5/2014 Run   Easy 3.0 mi     5/8/2014 Run   Easy 3.0 mi     5/18/2014 Run   Easy 3.5 mi     5/19/2014 Run   Easy 3.0 mi     6/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.5 mi     6/5/2014 Run Mt. Vernon to Canton Easy 5.5 mi     6/15/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     6/16/2014 Run   Easy 6.0 mi     6/23/2014 Run   Easy 8.0 mi     6/25/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.1 mi     6/28/2014 Run Mt. Vernon to Canton Long 6.0 mi     6/29/2014 Run Homewood Hill 4.0 mi     6/30/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     7/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     7/3/2014 Run   Easy 4.0 mi     7/4/2014 Run Homewood Hill 2.0 mi     7/10/2014 Run   Easy 2.0 mi     7/12/2014 Run   Easy 6.0 mi     7/13/2014 Run   Easy 2.0 mi     7/17/2014 Run   Easy 2.0 mi     7/18/2014 Run   Easy 6.0 mi     7/20/2014 Run Mt. Vernon to Canton Long 6.0 mi     7/24/2014 Run Mt. Vernon to Canton Long 7.0 mi     7/26/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     7/28/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.5 mi     7/29/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 6.0 mi     8/4/2014 Run   Easy 2.0 mi     8/9/2014 Run   Easy 4.0 mi     8/11/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 6.0 mi     8/14/2014 Run Jones Fall Trail Easy 4.3 mi     8/15/2014 Run   Easy 6.0 mi     8/20/2014 Run NCR Easy 10.0 mi     8/24/2014 Run   Easy 4.0 mi     8/26/2014 Run   Long 6.0 mi     8/29/2014 Run   Easy 4.0 mi     8/30/2014 Run   Easy 3.0 mi     9/4/2014 Run   Easy 6.0 mi     9/7/2014 Run Chicago half marathon Easy 13.1 mi 2:04:14 9:30 9/11/2014 Run   Easy 2.0 mi     9/13/2014 Run   Easy 3.0 mi     9/15/2014 Run   Easy 3.0 mi     9/17/2014 Run   Easy 3.0 mi     9/19/2014 Run   Easy 7.0 mi     9/26/2014 Run   Easy 4.0 mi     9/27/2014 Run   Easy 2.0 mi     9/30/2014 Run   Easy 4.0 mi     10/7/2014 Run   Easy 8.0 mi     10/10/2014 Run   Easy 3.0 mi     10/12/2014 Run   Easy 3.1 mi     10/17/2014 Run   Easy 4.0 mi     10/18/2014 Run Baltimore half marathon Long 13.1 mi     10/21/2014 Run   Easy 4.0 mi     11/23/2014 Run NCR Easy 6.0 mi     11/25/2014 Run   Easy 3.1 mi     11/27/2014 Run   Easy 6.0 mi     12/2/2014 Run   Easy 1.0 mi     12/6/2014 Run   Easy 2.3 mi     12/7/2014 Run   Easy 2.0 mi     12/9/2014 Run   Easy 2.0 mi     12/13/2014 Run Celtic Solistice Easy 5.0 mi 45:40 9:08 12/16/2014 Run   Easy 2.0 mi     12/17/2014 Run   Easy 4.0 mi     12/20/2014 Run   Easy 4.0 mi     12/22/2014 Run   Easy 3.0 mi     12/23/2014 Run   Easy 1.0 mi     12/29/2014 Run   Easy 5.0 mi     1/3/2015 Run   Easy 2.2 mi     1/4/2015 Run   Easy 3.0 mi     1/5/2015 Run   Easy 2.0 mi     1/7/2015 Run   Easy 2.0 mi     1/13/2015 Run Palm Desert Easy 4.0 mi     1/14/2015 Run Palm Desert Easy 5.1 mi     1/16/2015 Run   Easy 3.0 mi     1/17/2015 Run Palm Desert Long 8.0 mi     1/19/2015 Run   Easy 3.0 mi     1/20/2015 Run   Easy 3.0 mi