Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   1/1/2013 Run Homewood/Roland Park Easy 4.0 mi     1/3/2013 Run Homewood/Roland Park Easy 5.0 mi     1/7/2013 Run Palm Desert Home to San Pablo Easy 3.1 mi     1/10/2013 Run Palm Desert Home to Monteray Easy 4.1 mi     1/12/2013 Run Homewood/Roland Park Easy 5.0 mi     1/13/2013 Run Homewood/Roland Park Easy 3.0 mi     1/15/2013 Run Homewood/Roland Park Easy 2.0 mi     1/16/2013 Run Homewood/Roland Park Easy 2.0 mi     1/17/2013 Run Homewood/Roland Park Easy 2.0 mi     1/18/2013 Run Homewood/Roland Park Easy 2.0 mi     1/29/2013 Run Gym Easy 4.0 mi     2/6/2013 Run Homewood/Roland Park Easy 3.0 mi     2/8/2013 Run Gym Easy 3.5 mi     2/12/2013 Run Cooley Center to Inner Harbor Easy 5.0 mi     2/14/2013 Run Homewood/Roland Park Easy 6.0 mi     2/18/2013 Run Homewood/Roland Park Easy 3.0 mi     2/19/2013 Run Homewood/Roland Park Easy 3.0 mi     2/20/2013 Run Homewood/Roland Park Easy 3.0 mi     2/21/2013 Run Homewood/Roland Park Easy 2.0 mi     3/1/2013 Run Homewood/Roland Park Easy 2.0 mi     4/8/2013 Run Homewood/Roland Park Easy 3.0 mi     4/9/2013 Run Homewood/Roland Park Easy 3.0 mi     4/16/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 5.2 mi     4/17/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     4/23/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.2 mi     4/25/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     5/15/2013 Run Columbia Easy 3.0 mi     5/26/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 1.0 mi     5/29/2013 Run Columbia Easy 2.0 mi     5/31/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 2.0 mi     6/11/2013 Run Columbia Easy 4.0 mi     6/13/2013 Run Columbia Easy 4.0 mi     6/21/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.3 mi     6/26/2013 Run Columbia Easy 2.0 mi     6/28/2013 Run Columbia Easy 3.0 mi     7/3/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     7/10/2013 Run Columbia-Centennial park Easy 4.5 mi     7/18/2013 Run Columbia Easy 3.3 mi     7/20/2013 Run Columbia Easy 2.0 mi     7/30/2013 Run Columbia-Centennial park Easy 4.6 mi     8/2/2013 Run Columbia Easy 4.6 mi     8/4/2013 Run Columbia Easy 2.6 mi     8/7/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.4 mi     8/22/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.8 mi     9/3/2013 Run Patterson Park Easy 6.0 mi     9/10/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     9/28/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 5.1 mi     10/6/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     10/8/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     10/22/2013 Run Gym Easy 4.0 mi     10/25/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     11/1/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     11/3/2013 Run Homewood stadium Easy 2.0 mi     11/11/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 1.0 mi     11/12/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     11/13/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 1.0 mi     11/16/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     11/17/2013 Run Canton Easy 1.0 mi     11/19/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.1 mi     11/30/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 2.0 mi     12/7/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     1/9/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     1/14/2014 Run Palm Desert Easy 8.0 mi     1/19/2014 Run Gym Easy 1.0 mi     2/1/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     2/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 2.0 mi     2/4/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     2/16/2014 Run   Easy 4.0 mi     2/22/2014 Run   Easy 3.5 mi     3/10/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 2.0 mi     3/15/2014 Run Mt. Vernon to Canton Easy 7.2 mi     3/22/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     3/23/2014 Run Mt. Vernon to Canton Easy 7.0 mi     4/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.3 mi     4/9/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     4/27/2014 Run Robert Lee Park Easy 5.0 mi     5/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     5/5/2014 Run   Easy 3.0 mi     5/8/2014 Run   Easy 3.0 mi     5/18/2014 Run   Easy 3.5 mi     5/19/2014 Run   Easy 3.0 mi     6/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.5 mi     6/5/2014 Run Mt. Vernon to Canton Easy 5.5 mi     6/15/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     6/16/2014 Run   Easy 6.0 mi     6/23/2014 Run   Easy 8.0 mi     6/25/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.1 mi     6/30/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     7/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     7/3/2014 Run   Easy 4.0 mi     7/10/2014 Run   Easy 2.0 mi     7/12/2014 Run   Easy 6.0 mi     7/13/2014 Run   Easy 2.0 mi     7/17/2014 Run   Easy 2.0 mi     7/18/2014 Run   Easy 6.0 mi     7/26/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     7/28/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.5 mi     7/29/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 6.0 mi     8/4/2014 Run   Easy 2.0 mi     8/9/2014 Run   Easy 4.0 mi