Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/26/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 1.0 mi     11/11/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 1.0 mi     11/13/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 1.0 mi     11/17/2013 Run Canton Easy 1.0 mi     1/19/2014 Run Gym Easy 1.0 mi     12/2/2014 Run   Easy 1.0 mi     12/23/2014 Run   Easy 1.0 mi     1/31/2015 Run   Easy 1.0 mi     2/4/2015 Run Gym Easy 1.0 mi     3/7/2015 Run   Easy 1.0 mi     1/15/2013 Run Homewood/Roland Park Easy 2.0 mi     1/16/2013 Run Homewood/Roland Park Easy 2.0 mi     1/17/2013 Run Homewood/Roland Park Easy 2.0 mi     1/18/2013 Run Homewood/Roland Park Easy 2.0 mi     2/21/2013 Run Homewood/Roland Park Easy 2.0 mi     3/1/2013 Run Homewood/Roland Park Easy 2.0 mi     5/29/2013 Run Columbia Easy 2.0 mi     5/31/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 2.0 mi     6/26/2013 Run Columbia Easy 2.0 mi     7/20/2013 Run Columbia Easy 2.0 mi     9/20/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Long 2.0 mi     11/3/2013 Run Homewood stadium Easy 2.0 mi     11/30/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 2.0 mi     2/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 2.0 mi     3/10/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 2.0 mi     7/4/2014 Run Homewood Hill 2.0 mi     7/10/2014 Run   Easy 2.0 mi     7/13/2014 Run   Easy 2.0 mi     7/17/2014 Run   Easy 2.0 mi     8/4/2014 Run   Easy 2.0 mi     9/11/2014 Run   Easy 2.0 mi     9/27/2014 Run   Easy 2.0 mi     12/7/2014 Run   Easy 2.0 mi     12/9/2014 Run   Easy 2.0 mi     12/16/2014 Run   Easy 2.0 mi     1/5/2015 Run   Easy 2.0 mi     1/7/2015 Run   Easy 2.0 mi     4/6/2015 Run   Hill 2.0 mi     5/8/2015 Run   Easy 2.0 mi     1/3/2015 Run   Easy 2.2 mi     12/6/2014 Run   Easy 2.3 mi     8/4/2013 Run Columbia Easy 2.6 mi     1/13/2013 Run Homewood/Roland Park Easy 3.0 mi     2/6/2013 Run Homewood/Roland Park Easy 3.0 mi     2/18/2013 Run Homewood/Roland Park Easy 3.0 mi     2/19/2013 Run Homewood/Roland Park Easy 3.0 mi     2/20/2013 Run Homewood/Roland Park Easy 3.0 mi     3/24/2013 Run Homewood/Roland Park Long 3.0 mi     4/8/2013 Run Homewood/Roland Park Easy 3.0 mi     4/9/2013 Run Homewood/Roland Park Easy 3.0 mi     4/17/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     5/15/2013 Run Columbia Easy 3.0 mi     6/28/2013 Run Columbia Easy 3.0 mi     7/3/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     9/10/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     10/8/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     10/25/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     11/12/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     11/16/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     1/9/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     2/1/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     3/22/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     4/9/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     4/19/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Long 3.0 mi     5/5/2014 Run   Easy 3.0 mi     5/8/2014 Run   Easy 3.0 mi     5/19/2014 Run   Easy 3.0 mi     7/26/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.0 mi     8/30/2014 Run   Easy 3.0 mi     9/13/2014 Run   Easy 3.0 mi     9/15/2014 Run   Easy 3.0 mi     9/17/2014 Run   Easy 3.0 mi     10/10/2014 Run   Easy 3.0 mi     12/22/2014 Run   Easy 3.0 mi     1/4/2015 Run   Easy 3.0 mi     1/16/2015 Run   Easy 3.0 mi     1/19/2015 Run   Easy 3.0 mi     1/20/2015 Run   Easy 3.0 mi     1/27/2015 Run   Easy 3.0 mi     2/6/2015 Run Gym Easy 3.0 mi     2/21/2015 Run Gym Easy 3.0 mi     4/17/2015 Run Homewood stadium Easy 3.0 mi     1/7/2013 Run Palm Desert Home to San Pablo Easy 3.1 mi     11/19/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.1 mi     4/13/2014 Run Blue Jay 5k Race 3.1 mi     6/25/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.1 mi     10/12/2014 Run   Easy 3.1 mi     11/25/2014 Run   Easy 3.1 mi     4/18/2015 Run Wavestrike 5k Easy 3.1 mi     7/18/2013 Run Columbia Easy 3.3 mi     4/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.3 mi     2/8/2013 Run Gym Easy 3.5 mi     2/22/2014 Run   Easy 3.5 mi     5/18/2014 Run   Easy 3.5 mi     7/28/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.5 mi     4/26/2014 Run Port to Fort 6k Race 6.0 km     4/25/2015 Run Fort to Pork Easy 6.0 km     8/22/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 3.8 mi     1/1/2013 Run Homewood/Roland Park Easy 4.0 mi     1/27/2013 Run Homewood stadium Hill 4.0 mi