| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2013 |
Run |
Columbia-Centennial park |
Long |
7.0 mi |
|
|
 |
| 6/30/2013 |
Run |
Columbia-Centennial park |
Long |
5.5 mi |
|
|
|
| 7/10/2013 |
Run |
Columbia-Centennial park |
Easy |
4.5 mi |
|
|
|
| 7/30/2013 |
Run |
Columbia-Centennial park |
Easy |
4.6 mi |
|
|
|
| 2/12/2013 |
Run |
Cooley Center to Inner Harbor |
Easy |
5.0 mi |
|
|
|
| 4/25/2015 |
Run |
Fort to Pork |
Easy |
6.0 km |
|
|
|
| 5/5/2013 |
Run |
Frederick half marathon |
Race |
13.1 mi |
2:01:26 |
9:17 |
|
| 5/4/2014 |
Run |
Frederick half marathon |
Race |
13.1 mi |
|
|
|
| 5/16/2015 |
Run |
Great wall of China marathon |
Easy |
26.2 mi |
|
|
|
| 1/29/2013 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 2/2/2013 |
Run |
Gym |
Long |
8.0 mi |
|
|
|
| 2/8/2013 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 10/22/2013 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 1/19/2014 |
Run |
Gym |
Easy |
1.0 mi |
|
|
|
| 1/28/2015 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 2/4/2015 |
Run |
Gym |
Easy |
1.0 mi |
|
|
|
| 2/6/2015 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 2/10/2015 |
Run |
Gym |
Easy |
4.3 mi |
|
|
|
| 2/13/2015 |
Run |
Gym |
Easy |
12.0 mi |
|
|
|
| 2/17/2015 |
Run |
Gym |
Long |
9.0 mi |
|
|
|
| 2/20/2015 |
Run |
Gym |
Long |
7.0 mi |
|
|
|
| 2/21/2015 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 2/24/2015 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 2/25/2015 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 6/29/2014 |
Run |
Homewood |
Hill |
4.0 mi |
|
|
|
| 7/4/2014 |
Run |
Homewood |
Hill |
2.0 mi |
|
|
|
| 1/27/2013 |
Run |
Homewood stadium |
Hill |
4.0 mi |
|
|
|
| 11/3/2013 |
Run |
Homewood stadium |
Easy |
2.0 mi |
|
|
|
| 1/20/2014 |
Run |
Homewood stadium |
Hill |
4.0 mi |
|
|
|
| 4/17/2015 |
Run |
Homewood stadium |
Easy |
3.0 mi |
|
|
|
| 1/19/2013 |
Run |
Homewood/Montebello |
Long |
8.1 mi |
|
|
|
| 2/7/2013 |
Run |
Homewood/Montebello |
Long |
11.0 mi |
|
|
|
| 2/16/2013 |
Run |
Homewood/Montebello |
Long |
10.0 mi |
|
|
|
| 1/1/2013 |
Run |
Homewood/Roland Park |
Easy |
4.0 mi |
|
|
|
| 1/3/2013 |
Run |
Homewood/Roland Park |
Easy |
5.0 mi |
|
|
|
| 1/12/2013 |
Run |
Homewood/Roland Park |
Easy |
5.0 mi |
|
|
|
| 1/13/2013 |
Run |
Homewood/Roland Park |
Easy |
3.0 mi |
|
|
|
| 1/14/2013 |
Run |
Homewood/Roland Park |
Long |
6.0 mi |
|
|
|
| 1/15/2013 |
Run |
Homewood/Roland Park |
Easy |
2.0 mi |
|
|
|
| 1/16/2013 |
Run |
Homewood/Roland Park |
Easy |
2.0 mi |
|
|
|
| 1/17/2013 |
Run |
Homewood/Roland Park |
Easy |
2.0 mi |
|
|
|
| 1/18/2013 |
Run |
Homewood/Roland Park |
Easy |
2.0 mi |
|
|
|
| 2/6/2013 |
Run |
Homewood/Roland Park |
Easy |
3.0 mi |
|
|
|
| 2/14/2013 |
Run |
Homewood/Roland Park |
Easy |
6.0 mi |
|
|
|
| 2/18/2013 |
Run |
Homewood/Roland Park |
Easy |
3.0 mi |
|
|
|
| 2/19/2013 |
Run |
Homewood/Roland Park |
Easy |
3.0 mi |
|
|
|
| 2/20/2013 |
Run |
Homewood/Roland Park |
Easy |
3.0 mi |
|
|
|
| 2/21/2013 |
Run |
Homewood/Roland Park |
Easy |
2.0 mi |
|
|
|
| 2/27/2013 |
Run |
Homewood/Roland Park |
Hill |
8.0 mi |
|
|
|
| 3/1/2013 |
Run |
Homewood/Roland Park |
Easy |
2.0 mi |
|
|
|
| 3/24/2013 |
Run |
Homewood/Roland Park |
Long |
3.0 mi |
|
|
|
| 4/8/2013 |
Run |
Homewood/Roland Park |
Easy |
3.0 mi |
|
|
|
| 4/9/2013 |
Run |
Homewood/Roland Park |
Easy |
3.0 mi |
|
|
|
| 5/12/2015 |
Run |
Hong Kong |
Easy |
4.0 mi |
|
|
|
| 8/14/2014 |
Run |
Jones Fall Trail |
Easy |
4.3 mi |
|
|
|
| 1/30/2015 |
Run |
Jones Fall Trail |
Easy |
6.0 mi |
|
|
|
| 2/3/2015 |
Run |
Jones Fall Trail |
Easy |
6.0 mi |
|
|
|
| 3/15/2014 |
Run |
Mt. Vernon to Canton |
Easy |
7.2 mi |
|
|
|
| 3/23/2014 |
Run |
Mt. Vernon to Canton |
Easy |
7.0 mi |
|
|
|
| 3/31/2014 |
Run |
Mt. Vernon to Canton |
Long |
8.3 mi |
|
|
|
| 6/5/2014 |
Run |
Mt. Vernon to Canton |
Easy |
5.5 mi |
|
|
|
| 6/28/2014 |
Run |
Mt. Vernon to Canton |
Long |
6.0 mi |
|
|
|
| 7/20/2014 |
Run |
Mt. Vernon to Canton |
Long |
6.0 mi |
|
|
|
| 7/24/2014 |
Run |
Mt. Vernon to Canton |
Long |
7.0 mi |
|
|
|
| 4/16/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
5.2 mi |
|
|
|
| 4/17/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
3.0 mi |
|
|
|
| 4/23/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
4.2 mi |
|
|
|
| 4/25/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
4.0 mi |
|
|
|
| 5/26/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
1.0 mi |
|
|
|
| 5/31/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
2.0 mi |
|
|
|
| 6/21/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
4.3 mi |
|
|
|
| 7/3/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
3.0 mi |
|
|
|
| 8/5/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Long |
6.0 mi |
|
|
|
| 8/7/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
4.4 mi |
|
|
|
| 8/22/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
3.8 mi |
|
|
|
| 8/29/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Long |
6.0 mi |
|
|
|
| 9/10/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
3.0 mi |
|
|
|
| 9/17/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Long |
6.0 mi |
|
|
|
| 9/20/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Long |
2.0 mi |
|
|
|
| 9/25/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Long |
5.0 mi |
|
|
|
| 9/28/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
5.1 mi |
|
|
|
| 10/6/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
4.0 mi |
|
|
|
| 10/8/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
3.0 mi |
|
|
|
| 10/25/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
3.0 mi |
|
|
|
| 11/1/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
4.0 mi |
|
|
|
| 11/11/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
1.0 mi |
|
|
|
| 11/12/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
3.0 mi |
|
|
|
| 11/13/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
1.0 mi |
|
|
|
| 11/16/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
3.0 mi |
|
|
|
| 11/19/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
3.1 mi |
|
|
|
| 11/30/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
2.0 mi |
|
|
|
| 12/4/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Long |
6.0 mi |
|
|
|
| 12/7/2013 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
4.0 mi |
|
|
|
| 1/9/2014 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
3.0 mi |
|
|
|
| 2/1/2014 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
3.0 mi |
|
|
|
| 2/2/2014 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
2.0 mi |
|
|
|
| 2/4/2014 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
4.0 mi |
|
|
|
| 3/10/2014 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
2.0 mi |
|
|
|
| 3/22/2014 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
3.0 mi |
|
|
|
| 4/2/2014 |
Run |
Mt. Vernon to Inner Harbor and Fed Hill |
Easy |
3.3 mi |
|
|
|