Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/31/2012 Run
Canton to Fort McHenry
Long 8.0 mi    
1/1/2013 Run
Homewood/Roland Park
Easy 4.0 mi    
1/3/2013 Run
Homewood/Roland Park
Easy 5.0 mi    
1/6/2013 Run
Palm Springs
Long 7.0 mi 1:00:55 8:43
1/7/2013 Run
Palm Desert Home to San Pablo
Easy 3.1 mi    
1/10/2013 Run
Palm Desert Home to Monteray
Easy 4.1 mi    
1/12/2013 Run
Homewood/Roland Park
Easy 5.0 mi    
1/13/2013 Run
Homewood/Roland Park
Easy 3.0 mi    
1/14/2013 Run
Homewood/Roland Park
Long 6.0 mi    
1/15/2013 Run
Homewood/Roland Park
Easy 2.0 mi    
1/16/2013 Run
Homewood/Roland Park
Easy 2.0 mi    
1/17/2013 Run
Homewood/Roland Park
Easy 2.0 mi    
1/18/2013 Run
Homewood/Roland Park
Easy 2.0 mi    
1/19/2013 Run
Homewood/Montebello
Long 8.1 mi    
1/20/2013 Run
Ugly Mudder
Long 7.3 mi    
1/27/2013 Run
Homewood stadium
Hill 4.0 mi    
1/29/2013 Run
Gym
Easy 4.0 mi    
2/2/2013 Run
Gym
Long 8.0 mi    
2/6/2013 Run
Homewood/Roland Park
Easy 3.0 mi    
2/7/2013 Run
Homewood/Montebello
Long 11.0 mi    
2/8/2013 Run
Gym
Easy 3.5 mi    
2/12/2013 Run
Cooley Center to Inner Harbor
Easy 5.0 mi    
2/14/2013 Run
Homewood/Roland Park
Easy 6.0 mi    
2/16/2013 Run
Homewood/Montebello
Long 10.0 mi    
2/18/2013 Run
Homewood/Roland Park
Easy 3.0 mi    
2/19/2013 Run
Homewood/Roland Park
Easy 3.0 mi    
2/20/2013 Run
Homewood/Roland Park
Easy 3.0 mi    
2/21/2013 Run
Homewood/Roland Park
Easy 2.0 mi    
2/27/2013 Run
Homewood/Roland Park
Hill 8.0 mi    
3/1/2013 Run
Homewood/Roland Park
Easy 2.0 mi    
3/4/2013 Run
Canton to Fort McHenry
Long 10.0 mi    
3/16/2013 Run
Rock n Roll DC half marathon
Long 14.0 mi    
3/23/2013 Run
NCR
Long 7.0 mi    
3/24/2013 Run
Homewood/Roland Park
Long 3.0 mi    
4/6/2013 Run
NCR
Long 8.2 mi    
4/8/2013 Run
Homewood/Roland Park
Easy 3.0 mi    
4/9/2013 Run
Homewood/Roland Park
Easy 3.0 mi    
4/12/2013 Run
Canton to Fort McHenry
Long 9.0 mi    
4/16/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 5.2 mi    
4/17/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 3.0 mi    
4/21/2013 Run
NCR
Long 10.0 mi    
4/23/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 4.2 mi    
4/25/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 4.0 mi    
4/28/2013 Run
Nike Women Half Marathon
Race 13.1 mi 1:56:13 8:53
5/5/2013 Run
Frederick half marathon
Race 13.1 mi 2:01:26 9:17
5/15/2013 Run
Columbia
Easy 3.0 mi    
5/17/2013 Run
Patapsco
Long 7.0 mi    
5/26/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 1.0 mi    
5/29/2013 Run
Columbia
Easy 2.0 mi    
5/31/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 2.0 mi    
6/11/2013 Run
Columbia
Easy 4.0 mi    
6/13/2013 Run
Columbia
Easy 4.0 mi    
6/16/2013 Run
Columbia-Centennial park
Long 6.3 mi    
6/21/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 4.3 mi    
6/23/2013 Run
Columbia-Centennial park
Long 7.0 mi    
6/26/2013 Run
Columbia
Easy 2.0 mi    
6/28/2013 Run
Columbia
Easy 3.0 mi    
6/30/2013 Run
Columbia-Centennial park
Long 5.5 mi    
7/3/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 3.0 mi    
7/6/2013 Run
Columbia
Long 9.0 mi    
7/10/2013 Run
Columbia-Centennial park
Easy 4.5 mi    
7/13/2013 Run
Columbia
Long 10.0 mi    
7/18/2013 Run
Columbia
Easy 3.3 mi    
7/20/2013 Run
Columbia
Easy 2.0 mi    
7/30/2013 Run
Columbia-Centennial park
Easy 4.6 mi    
8/2/2013 Run
Columbia
Easy 4.6 mi    
8/4/2013 Run
Columbia
Easy 2.6 mi    
8/5/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Long 6.0 mi    
8/7/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 4.4 mi    
8/9/2013 Run
Columbia
Long 13.2 mi    
8/22/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 3.8 mi    
8/29/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Long 6.0 mi    
9/1/2013 Run
NCR
Long 16.0 mi    
9/3/2013 Run
Patterson Park
Easy 6.0 mi    
9/8/2013 Run
NCR
Long 17.0 mi    
9/10/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 3.0 mi    
9/15/2013 Run
NCR
Long 18.0 mi    
9/17/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Long 6.0 mi    
9/20/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Long 2.0 mi    
9/21/2013 Run
NCR
Long 20.0 mi    
9/25/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Long 5.0 mi    
9/28/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 5.1 mi    
10/1/2013 Run
Mt. Vernon to Inner Harbor, Canton, Fed Hill
Long 10.0 mi    
10/6/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 4.0 mi    
10/8/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 3.0 mi    
10/13/2013 Run
Baltimore Marathon
Race 26.2 mi    
10/22/2013 Run
Gym
Easy 4.0 mi    
10/25/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 3.0 mi    
11/1/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 4.0 mi    
11/3/2013 Run
Homewood stadium
Easy 2.0 mi    
11/11/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 1.0 mi    
11/12/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 3.0 mi    
11/13/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 1.0 mi    
11/16/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 3.0 mi    
11/17/2013 Run
Canton
Easy 1.0 mi    
11/19/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 3.1 mi    
11/30/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 2.0 mi    
12/4/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Long 6.0 mi    
12/7/2013 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 4.0 mi    
1/9/2014 Run
Mt. Vernon to Inner Harbor and Fed Hill
Easy 3.0 mi