Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/11/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 6.0 mi     8/14/2014 Run Jones Fall Trail Easy 4.3 mi     8/15/2014 Run   Easy 6.0 mi     8/20/2014 Run NCR Easy 10.0 mi     8/24/2014 Run   Easy 4.0 mi     8/29/2014 Run   Easy 4.0 mi     8/30/2014 Run   Easy 3.0 mi     9/4/2014 Run   Easy 6.0 mi     9/7/2014 Run Chicago half marathon Easy 13.1 mi 2:04:14 9:30 9/11/2014 Run   Easy 2.0 mi     9/13/2014 Run   Easy 3.0 mi     9/15/2014 Run   Easy 3.0 mi     9/17/2014 Run   Easy 3.0 mi     9/19/2014 Run   Easy 7.0 mi     9/26/2014 Run   Easy 4.0 mi     9/27/2014 Run   Easy 2.0 mi     9/30/2014 Run   Easy 4.0 mi     10/7/2014 Run   Easy 8.0 mi     10/10/2014 Run   Easy 3.0 mi     10/12/2014 Run   Easy 3.1 mi     10/17/2014 Run   Easy 4.0 mi     10/21/2014 Run   Easy 4.0 mi     11/23/2014 Run NCR Easy 6.0 mi     11/25/2014 Run   Easy 3.1 mi     11/27/2014 Run   Easy 6.0 mi     12/2/2014 Run   Easy 1.0 mi     12/6/2014 Run   Easy 2.3 mi     12/7/2014 Run   Easy 2.0 mi     12/9/2014 Run   Easy 2.0 mi     12/13/2014 Run Celtic Solistice Easy 5.0 mi 45:40 9:08 12/16/2014 Run   Easy 2.0 mi     12/17/2014 Run   Easy 4.0 mi     12/20/2014 Run   Easy 4.0 mi     12/22/2014 Run   Easy 3.0 mi     12/23/2014 Run   Easy 1.0 mi     12/29/2014 Run   Easy 5.0 mi     1/3/2015 Run   Easy 2.2 mi     1/4/2015 Run   Easy 3.0 mi     1/5/2015 Run   Easy 2.0 mi     1/7/2015 Run   Easy 2.0 mi     1/13/2015 Run Palm Desert Easy 4.0 mi     1/14/2015 Run Palm Desert Easy 5.1 mi     1/16/2015 Run   Easy 3.0 mi     1/19/2015 Run   Easy 3.0 mi     1/20/2015 Run   Easy 3.0 mi     1/22/2015 Run   Easy 5.0 mi     1/27/2015 Run   Easy 3.0 mi     1/28/2015 Run Gym Easy 5.0 mi     1/30/2015 Run Jones Fall Trail Easy 6.0 mi     1/31/2015 Run   Easy 1.0 mi     2/3/2015 Run Jones Fall Trail Easy 6.0 mi     2/4/2015 Run Gym Easy 1.0 mi     2/6/2015 Run Gym Easy 3.0 mi     2/7/2015 Run BWI loop Easy 11.0 mi     2/10/2015 Run Gym Easy 4.3 mi     2/13/2015 Run Gym Easy 12.0 mi     2/21/2015 Run Gym Easy 3.0 mi     2/24/2015 Run Gym Easy 4.0 mi     2/25/2015 Run Gym Easy 4.0 mi     3/4/2015 Run   Easy 5.0 mi     3/5/2015 Run   Easy 5.0 mi     3/7/2015 Run   Easy 1.0 mi     3/15/2015 Run   Easy 5.0 mi     3/17/2015 Run   Easy 4.0 mi     3/25/2015 Run   Easy 5.0 mi     3/28/2015 Run   Easy 6.0 mi     3/30/2015 Run   Easy 6.5 mi     4/1/2015 Run   Easy 6.0 mi     4/17/2015 Run Homewood stadium Easy 3.0 mi     4/18/2015 Run Wavestrike 5k Easy 3.1 mi     4/25/2015 Run Fort to Pork Easy 6.0 km     4/29/2015 Run   Easy 5.0 mi     5/2/2015 Run   Easy 4.0 mi     5/8/2015 Run   Easy 2.0 mi     5/12/2015 Run Hong Kong Easy 4.0 mi     5/16/2015 Run Great wall of China marathon Easy 26.2 mi     1/27/2013 Run Homewood stadium Hill 4.0 mi     2/27/2013 Run Homewood/Roland Park Hill 8.0 mi     1/20/2014 Run Homewood stadium Hill 4.0 mi     6/29/2014 Run Homewood Hill 4.0 mi     7/4/2014 Run Homewood Hill 2.0 mi     4/6/2015 Run   Hill 2.0 mi     12/31/2012 Run Canton to Fort McHenry Long 8.0 mi     1/6/2013 Run Palm Springs Long 7.0 mi 1:00:55 8:43 1/14/2013 Run Homewood/Roland Park Long 6.0 mi     1/19/2013 Run Homewood/Montebello Long 8.1 mi     1/20/2013 Run Ugly Mudder Long 7.3 mi     2/2/2013 Run Gym Long 8.0 mi     2/7/2013 Run Homewood/Montebello Long 11.0 mi     2/16/2013 Run Homewood/Montebello Long 10.0 mi     3/4/2013 Run Canton to Fort McHenry Long 10.0 mi     3/16/2013 Run Rock n Roll DC half marathon Long 14.0 mi     3/23/2013 Run NCR Long 7.0 mi     3/24/2013 Run Homewood/Roland Park Long 3.0 mi     4/6/2013 Run NCR Long 8.2 mi     4/12/2013 Run Canton to Fort McHenry Long 9.0 mi     4/21/2013 Run NCR Long 10.0 mi     5/17/2013 Run Patapsco Long 7.0 mi     6/16/2013 Run Columbia-Centennial park Long 6.3 mi     6/23/2013 Run Columbia-Centennial park Long 7.0 mi