Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/29/2013 Run Gym Easy 4.0 mi     4/25/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     6/11/2013 Run Columbia Easy 4.0 mi     6/13/2013 Run Columbia Easy 4.0 mi     10/6/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     10/22/2013 Run Gym Easy 4.0 mi     11/1/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     12/7/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     1/20/2014 Run Homewood stadium Hill 4.0 mi     2/4/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     2/16/2014 Run   Easy 4.0 mi     5/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     6/15/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     6/29/2014 Run Homewood Hill 4.0 mi     6/30/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     7/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.0 mi     7/3/2014 Run   Easy 4.0 mi     8/9/2014 Run   Easy 4.0 mi     8/24/2014 Run   Easy 4.0 mi     8/29/2014 Run   Easy 4.0 mi     9/26/2014 Run   Easy 4.0 mi     9/30/2014 Run   Easy 4.0 mi     10/17/2014 Run   Easy 4.0 mi     10/21/2014 Run   Easy 4.0 mi     12/17/2014 Run   Easy 4.0 mi     12/20/2014 Run   Easy 4.0 mi     1/13/2015 Run Palm Desert Easy 4.0 mi     2/24/2015 Run Gym Easy 4.0 mi     2/25/2015 Run Gym Easy 4.0 mi     3/17/2015 Run   Easy 4.0 mi     5/2/2015 Run   Easy 4.0 mi     5/12/2015 Run Hong Kong Easy 4.0 mi     1/10/2013 Run Palm Desert Home to Monteray Easy 4.1 mi     4/23/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.2 mi     2/10/2015 Run Gym Easy 4.3 mi     6/21/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.3 mi     8/14/2014 Run Jones Fall Trail Easy 4.3 mi     8/7/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.4 mi     7/10/2013 Run Columbia-Centennial park Easy 4.5 mi     6/2/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 4.5 mi     7/30/2013 Run Columbia-Centennial park Easy 4.6 mi     8/2/2013 Run Columbia Easy 4.6 mi     1/3/2013 Run Homewood/Roland Park Easy 5.0 mi     1/12/2013 Run Homewood/Roland Park Easy 5.0 mi     2/12/2013 Run Cooley Center to Inner Harbor Easy 5.0 mi     9/25/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Long 5.0 mi     4/27/2014 Run Robert Lee Park Easy 5.0 mi     12/13/2014 Run Celtic Solistice Easy 5.0 mi 45:40 9:08 12/29/2014 Run   Easy 5.0 mi     1/22/2015 Run   Easy 5.0 mi     1/28/2015 Run Gym Easy 5.0 mi     3/4/2015 Run   Easy 5.0 mi     3/5/2015 Run   Easy 5.0 mi     3/15/2015 Run   Easy 5.0 mi     3/25/2015 Run   Easy 5.0 mi     4/29/2015 Run   Easy 5.0 mi     9/28/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 5.1 mi     1/14/2015 Run Palm Desert Easy 5.1 mi     4/16/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 5.2 mi     6/30/2013 Run Columbia-Centennial park Long 5.5 mi     6/5/2014 Run Mt. Vernon to Canton Easy 5.5 mi     1/14/2013 Run Homewood/Roland Park Long 6.0 mi     2/14/2013 Run Homewood/Roland Park Easy 6.0 mi     8/5/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Long 6.0 mi     8/29/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Long 6.0 mi     9/3/2013 Run Patterson Park Easy 6.0 mi     9/17/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Long 6.0 mi     12/4/2013 Run Mt. Vernon to Inner Harbor and Fed Hill Long 6.0 mi     4/14/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Long 6.0 mi     4/25/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Long 6.0 mi     6/16/2014 Run   Easy 6.0 mi     6/28/2014 Run Mt. Vernon to Canton Long 6.0 mi     7/12/2014 Run   Easy 6.0 mi     7/18/2014 Run   Easy 6.0 mi     7/20/2014 Run Mt. Vernon to Canton Long 6.0 mi     7/29/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 6.0 mi     8/11/2014 Run Mt. Vernon to Inner Harbor and Fed Hill Easy 6.0 mi     8/15/2014 Run   Easy 6.0 mi     8/26/2014 Run   Long 6.0 mi     9/4/2014 Run   Easy 6.0 mi     11/23/2014 Run NCR Easy 6.0 mi     11/27/2014 Run   Easy 6.0 mi     1/30/2015 Run Jones Fall Trail Easy 6.0 mi     2/3/2015 Run Jones Fall Trail Easy 6.0 mi     3/28/2015 Run   Easy 6.0 mi     4/1/2015 Run   Easy 6.0 mi     6/16/2013 Run Columbia-Centennial park Long 6.3 mi     3/30/2015 Run   Easy 6.5 mi     1/6/2013 Run Palm Springs Long 7.0 mi 1:00:55 8:43 3/23/2013 Run NCR Long 7.0 mi     5/17/2013 Run Patapsco Long 7.0 mi     6/23/2013 Run Columbia-Centennial park Long 7.0 mi     3/23/2014 Run Mt. Vernon to Canton Easy 7.0 mi     7/24/2014 Run Mt. Vernon to Canton Long 7.0 mi     9/19/2014 Run   Easy 7.0 mi     2/20/2015 Run Gym Long 7.0 mi     3/15/2014 Run Mt. Vernon to Canton Easy 7.2 mi     1/20/2013 Run Ugly Mudder Long 7.3 mi     12/31/2012 Run Canton to Fort McHenry Long 8.0 mi     2/2/2013 Run Gym Long 8.0 mi