| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2018 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:10 |
9:33 |
 |
| 4/9/2018 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 4/2/2018 |
Run |
Dixon Landing |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 3/19/2018 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
36:00 |
9:00 |
|
| 2/10/2018 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
35:50 |
8:58 |
|
| 2/7/2018 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 1/23/2018 |
Run |
Dixon Landing |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 1/23/2018 |
Run |
Dixon Landing |
Tempo |
3.4 km |
17:37 |
8:21 |
|
| 12/5/2017 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
36:44 |
9:11 |
|
| 8/24/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 6/3/2017 |
Run |
Dixon Landing |
Tempo Intervals |
6.0 mi |
53:12 |
8:52 |
|
| 5/29/2017 |
Run |
Dixon Landing |
Easy |
8.0 mi |
1:19:34 |
9:57 |
|
| 5/25/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 5/23/2017 |
Run |
Dixon Landing |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 5/21/2017 |
Run |
Dixon Landing |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 4/5/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 4/4/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 4/3/2017 |
Run |
Dixon Landing |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/1/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 2/19/2017 |
Run |
Dixon Landing |
Moderate |
7.0 mi |
1:04:13 |
9:11 |
|
| 2/16/2017 |
Run |
Dixon Landing |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 2/15/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 2/15/2017 |
Run |
Dixon Landing |
Interval |
4.0 mi |
37:36 |
9:24 |
|
| 2/12/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 2/11/2017 |
Run |
Dixon Landing |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 2/8/2017 |
Run |
Dixon Landing |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 2/5/2017 |
Run |
Dixon Landing |
Mixed |
8.0 mi |
1:13:12 |
9:09 |
|
| 2/1/2017 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
35:08 |
8:47 |
|
| 2/1/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/31/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 1/29/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 1/25/2017 |
Run |
Dixon Landing |
Easy |
6.0 mi |
1:02:29 |
10:25 |
|
| 1/21/2017 |
Run |
Dixon Landing |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 1/17/2017 |
Run |
Dixon Landing |
Long |
9.0 mi |
1:29:18 |
9:56 |
|
| 1/5/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/28/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 12/9/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 10/28/2016 |
Run |
Dixon Landing |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/12/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 9/29/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 7/14/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 6/19/2016 |
Run |
Dixon Landing |
Easy |
9.0 mi |
1:29:10 |
9:55 |
|
| 6/9/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 6/8/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 6/5/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 6/4/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 5/30/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 5/12/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
57:43 |
9:38 |
|
| 5/9/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 5/8/2016 |
Run |
Dixon Landing |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 5/7/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 5/3/2016 |
Run |
Dixon Landing |
Interval |
4.0 mi |
35:54 |
8:59 |
|
| 5/2/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 5/1/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 4/28/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 4/26/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 4/21/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 4/20/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/19/2016 |
Run |
Dixon Landing |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 4/19/2016 |
Run |
Dixon Landing |
Interval |
3.0 mi |
25:20 |
8:27 |
|
| 4/17/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
57:43 |
9:38 |
|
| 4/17/2016 |
Run |
Dixon Landing |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 4/15/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 4/15/2016 |
Run |
Dixon Landing |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 4/11/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 4/10/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 4/7/2016 |
Run |
Dixon Landing |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 4/5/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/5/2016 |
Run |
Dixon Landing |
Tempo Intervals |
4.0 mi |
33:45 |
8:27 |
|
| 3/26/2016 |
Run |
Dixon Landing |
Moderate |
6.0 mi |
55:28 |
9:15 |
|
| 3/25/2016 |
Run |
Dixon Landing |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 3/18/2016 |
Run |
Dixon Landing |
Interval |
3.0 mi |
25:32 |
8:31 |
|
| 2/24/2016 |
Run |
Dixon Landing |
Jogging |
7.0 mi |
1:19:48 |
11:24 |
|
| 2/23/2016 |
Run |
Dixon Landing |
Jogging |
6.0 mi |
1:12:30 |
12:05 |
|
| 2/18/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 2/16/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
1:04:34 |
10:46 |
|
| 2/15/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 2/14/2016 |
Run |
Dixon Landing |
Easy |
8.0 mi |
1:17:37 |
9:43 |
|
| 2/11/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/10/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/10/2016 |
Run |
Dixon Landing |
Hill |
1.0 mi |
13:00 |
13:00 |
|
| 2/9/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 2/7/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
1:02:26 |
10:25 |
|
| 2/5/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 2/4/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 2/3/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 2/3/2016 |
Run |
Dixon Landing |
Hill |
1.0 mi |
14:45 |
14:45 |
|
| 2/2/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 1/27/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 1/26/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 1/26/2016 |
Run |
Dixon Landing |
Hill |
1.5 mi |
18:00 |
12:00 |
|
| 1/24/2016 |
Run |
Dixon Landing |
Long |
12.0 mi |
1:53:41 |
9:29 |
|
| 1/17/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 1/16/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 1/15/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/12/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 1/6/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 12/20/2015 |
Run |
Dixon Landing |
Easy |
7.0 mi |
1:08:03 |
9:44 |
|
| 12/12/2015 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 12/11/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
43:50 |
10:58 |
|
|