| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/27/2012 |
Run |
47 -Ritchie -Stringtown variants |
Long |
9.9 mi |
1:41:25 |
10:16 |
 |
| 1/30/2010 |
Run |
47 - mostly flat |
Medium |
9.9 mi |
1:32:18 |
9:21 |
|
| 10/6/2011 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.8 mi |
1:46:28 |
10:52 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:38:43 |
10:05 |
|
| 6/26/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.8 mi |
1:36:55 |
9:56 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
9.7 mi |
1:36:25 |
9:57 |
|
| 8/4/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.7 mi |
1:35:10 |
9:52 |
|
| 5/27/2009 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.6 mi |
1:37:09 |
10:05 |
|
| 6/23/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.6 mi |
1:36:04 |
9:59 |
|
| 7/22/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.6 mi |
1:36:25 |
10:01 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:42:14 |
10:39 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:37:56 |
10:13 |
|
| 9/29/2011 |
Run |
47 -Ritchie -Stringtown variants |
Medium |
9.6 mi |
1:45:30 |
11:01 |
|
| 2/13/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.6 mi |
1:35:15 |
9:56 |
|
| 1/19/2011 |
Run |
47-stringtown-ritchie |
Easy |
9.6 mi |
1:43:46 |
10:51 |
|
| 5/22/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.6 mi |
1:35:51 |
10:01 |
|
| 12/27/2006 |
Run |
Random Route |
Long |
9.6 mi |
1:52:01 |
11:43 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
9.6 mi |
|
|
|
| 12/10/2006 |
Run |
Random Route |
Long |
9.6 mi |
1:47:55 |
11:18 |
|
| 12/17/2011 |
Run |
Bad Ass Hills |
Hill |
9.5 mi |
1:50:48 |
11:37 |
|
| 5/5/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.5 mi |
1:37:45 |
10:15 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:41:08 |
10:39 |
|
| 6/28/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.5 mi |
1:33:33 |
9:51 |
|
| 6/4/2011 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.5 mi |
1:45:20 |
11:07 |
|
| 6/2/2009 |
Run |
47 - mostly flat |
Easy |
9.5 mi |
1:37:19 |
10:18 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:36:55 |
10:16 |
|
| 2/11/2009 |
Run |
Neighborhood |
Easy |
9.4 mi |
1:45:01 |
11:08 |
|
| 5/5/2009 |
Run |
Neighborhood |
Easy |
9.4 mi |
1:35:11 |
10:09 |
|
| 4/20/2008 |
Run |
Neighborhood |
Long |
9.4 mi |
1:30:44 |
9:42 |
|
| 7/19/2008 |
Run |
47 - mostly flat |
Easy |
9.3 mi |
1:29:51 |
9:38 |
|
| 5/9/2008 |
Run |
Neighborhood |
Easy |
9.3 mi |
1:30:17 |
9:42 |
|
| 2/17/2010 |
Run |
Treadmill 1% |
Medium |
9.3 mi |
1:30:09 |
9:41 |
|
| 5/16/2008 |
Run |
Neighborhood |
Easy |
9.3 mi |
1:34:54 |
10:13 |
|
| 1/9/2009 |
Run |
Neighborhood |
Easy |
9.3 mi |
1:32:42 |
10:00 |
|
| 12/3/2006 |
Run |
Random Route |
Long |
9.2 mi |
1:49:06 |
11:49 |
|
| 1/22/2006 |
Run |
Random Route |
Easy |
9.2 mi |
1:57:39 |
12:46 |
|
| 7/14/2010 |
Run |
Zoo |
Easy |
9.1 mi |
1:31:24 |
10:01 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:35:12 |
10:30 |
|
| 9/11/2008 |
Run |
Track |
Interval |
9.1 mi |
1:27:39 |
9:41 |
|
| 10/2/2011 |
Run |
Neighborhood |
Easy |
9.1 mi |
1:40:44 |
11:08 |
|
| 11/12/2011 |
Run |
47 - mostly flat |
Easy |
9.1 mi |
1:39:06 |
10:57 |
|
| 1/1/2009 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:29:31 |
9:55 |
|
| 6/24/2008 |
Run |
47 - mostly flat |
Easy |
9.0 mi |
1:27:04 |
9:40 |
|
| 12/28/2008 |
Run |
Treadmill 1% |
Easy |
9.0 mi |
1:26:15 |
9:35 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/20/2008 |
Run |
47 - mostly flat |
Easy |
9.0 mi |
1:27:01 |
9:41 |
|
| 2/16/2013 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.0 mi |
1:39:17 |
11:02 |
|
| 11/5/2011 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:35:54 |
10:41 |
|
| 4/11/2012 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:37:08 |
10:50 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:30:40 |
10:08 |
|
| 12/8/2012 |
Run |
Treadmill 1% |
Easy |
9.0 mi |
1:48:55 |
12:11 |
|
| 1/28/2009 |
Run |
Neighborhood |
TheBestICould |
8.9 mi |
1:54:50 |
12:59 |
|
| 1/17/2010 |
Run |
Neighborhood |
Easy |
8.8 mi |
1:30:03 |
10:13 |
|
| 1/26/2010 |
Run |
Forest Gale Heights |
Hill |
8.8 mi |
1:31:18 |
10:22 |
|
| 9/20/2011 |
Run |
Neighborhood |
Easy |
8.8 mi |
1:41:27 |
11:35 |
|
| 1/22/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
8.8 mi |
1:30:36 |
10:21 |
|
| 3/2/2010 |
Run |
Track |
Interval |
8.7 mi |
1:24:51 |
9:44 |
|
| 12/31/2008 |
Run |
Neighborhood |
Easy |
8.7 mi |
1:27:58 |
10:06 |
|
| 5/28/2008 |
Run |
47 - mostly flat |
Easy |
8.7 mi |
1:25:47 |
9:51 |
|
| 2/6/2009 |
Run |
Neighborhood |
Recovery/warmup |
8.7 mi |
1:47:24 |
12:20 |
|
| 5/18/2008 |
Run |
Beach |
Trail/Sand |
8.7 mi |
1:29:41 |
10:19 |
|
| 1/23/2010 |
Run |
47 -Ritchie -Stringtown variants |
Steady State |
8.7 mi |
1:22:41 |
9:32 |
|
| 1/15/2010 |
Run |
Treadmill 1% |
Easy |
8.7 mi |
1:25:25 |
9:52 |
|
| 2/9/2013 |
Run |
47 - mostly flat |
Easy |
8.6 mi |
1:36:06 |
11:09 |
|
| 4/19/2008 |
Run |
47 - mostly flat |
Easy |
8.6 mi |
1:24:19 |
9:49 |
|
| 9/7/2011 |
Run |
Neighborhood |
Easy |
8.6 mi |
1:36:29 |
11:16 |
|
| 2/2/2010 |
Run |
Neighborhood |
Easy |
8.6 mi |
1:28:01 |
10:18 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:26:06 |
10:05 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:24:53 |
9:58 |
|
| 1/29/2010 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:30:32 |
10:38 |
|
| 7/16/2010 |
Run |
47 - mostly flat |
Easy |
8.5 mi |
1:21:33 |
9:35 |
|
| 3/1/2010 |
Run |
47 -Ritchie -Stringtown variants |
Medium |
8.5 mi |
1:28:28 |
10:24 |
|
| 2/6/2010 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:30:06 |
10:36 |
|
| 2/9/2010 |
Run |
Forest Gale Heights |
Hill |
8.5 mi |
1:27:12 |
10:16 |
|
| 12/23/2008 |
Run |
Treadmill 1% |
Medium |
8.5 mi |
1:21:50 |
9:38 |
|
| 8/31/2011 |
Run |
47 - mostly flat |
Easy |
8.5 mi |
1:34:38 |
11:11 |
|
| 6/2/2012 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:34:24 |
11:10 |
|
| 3/29/2008 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:24:58 |
10:03 |
|
| 2/4/2009 |
Run |
Neighborhood |
Progression |
8.4 mi |
1:53:09 |
13:26 |
|
| 1/13/2009 |
Run |
Track |
Interval |
8.4 mi |
1:21:47 |
9:45 |
|
| 11/3/2008 |
Run |
Neighborhood |
Easy |
8.4 mi |
1:24:51 |
10:07 |
|
| 7/23/2010 |
Run |
47 - mostly flat |
Tempo |
8.4 mi |
1:13:55 |
8:49 |
|
| 3/9/2010 |
Run |
Neighborhood |
Easy |
8.4 mi |
1:27:03 |
10:24 |
|
| 11/11/2009 |
Run |
Neighborhood |
Progression |
8.4 mi |
1:25:25 |
10:12 |
|
| 8/31/2008 |
Run |
47 - mostly flat |
Easy |
8.4 mi |
1:22:14 |
9:50 |
|
| 5/15/2010 |
Run |
47 - mostly flat |
Tempo |
8.4 mi |
1:16:46 |
9:12 |
|
| 5/23/2005 |
Bike |
8 mile Ritchey loop |
Easy |
8.4 mi |
43:00 |
5:09 |
|
| 7/27/2010 |
Run |
Forest Gale Heights |
Hill |
8.3 mi |
1:24:39 |
10:10 |
|
| 1/20/2010 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:27:25 |
10:29 |
|
| 1/6/2009 |
Run |
Neighborhood |
Medium |
8.3 mi |
1:13:15 |
8:47 |
|
| 8/24/2011 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:36:47 |
11:38 |
|
| 3/23/2009 |
Run |
Sunriver (altitude) |
Medium |
8.3 mi |
1:21:34 |
9:49 |
|
| 10/13/2013 |
Run |
Neighborhood |
walk/run |
8.3 mi |
1:55:46 |
13:57 |
|
| 4/11/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
8.3 mi |
1:23:05 |
10:03 |
|
| 12/20/2008 |
Run |
Treadmill 1% |
Easy |
8.3 mi |
1:18:45 |
9:33 |
|
| 1/12/2013 |
Run |
Treadmill 1% |
Easy |
8.3 mi |
1:40:28 |
12:11 |
|
| 1/19/2010 |
Run |
Treadmill |
Hill |
8.3 mi |
1:22:30 |
10:00 |
|
| 12/1/2012 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:38:12 |
11:56 |
|
| 5/26/2010 |
Run |
Forest Gale Heights |
Hill |
8.2 mi |
1:28:24 |
10:45 |
|
| 4/29/2009 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:24:35 |
10:17 |
|