Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2014 Run   Default 3.7 mi 1:07:21 18:01
9/30/2014 Run   Default 3.2 mi 56:10 17:40
9/30/2014 Run   Default 3.2 mi 56:10 17:40
9/29/2014 Run   Default 4.2 mi 1:20:54 19:08
9/29/2014 Run   Default 4.2 mi 1:20:54 19:08
9/25/2014 Run   Default 4.3 mi 1:18:15 18:23
9/25/2014 Run   Default 4.3 mi 1:18:15 18:23
9/24/2014 Run   Default 3.8 mi 1:10:01 18:32
9/24/2014 Run   Default 3.8 mi 1:10:01 18:32
5/21/2014 Run   Default 3.9 mi 1:10:45 18:01
5/21/2014 Run   Default 3.9 mi 1:10:45 18:01
5/19/2014 Run   Default 0.6 mi 13:36 23:52
5/19/2014 Run   Default 0.6 mi 13:36 23:52
5/13/2014 Run   Default 2.8 mi 51:14 18:03
5/13/2014 Run   Default 2.8 mi 51:14 18:03
5/6/2014 Run   Default 4.1 mi 1:16:34 18:35
5/6/2014 Run   Default 4.1 mi 1:16:34 18:35
5/5/2014 Run   Default 3.9 mi 1:09:46 17:46
5/5/2014 Run   Default 3.9 mi 1:09:46 17:46
4/29/2014 Run   Default 4.5 mi 1:20:55 18:04
4/29/2014 Run   Default 4.5 mi 1:20:55 18:04
4/28/2014 Run   Default 3.9 mi 1:10:16 18:04
4/28/2014 Run   Default 3.9 mi 1:10:16 18:04
4/24/2014 Run   Default 3.3 mi 1:04:36 19:25
4/24/2014 Run   Default 3.3 mi 1:04:36 19:25
4/22/2014 Run   Default 3.1 mi 56:08 18:14
4/22/2014 Run   Default 3.1 mi 56:08 18:14
4/19/2014 Run   Default 2.0 mi 34:57 17:19
4/19/2014 Run   Default 2.0 mi 34:57 17:19
4/15/2014 Run   Default 3.9 mi 1:12:31 18:50
4/15/2014 Run   Default 3.9 mi 1:12:31 18:50
4/10/2014 Run   Default 4.3 mi 1:17:58 18:03
4/10/2014 Run   Default 4.3 mi 1:17:58 18:03
4/9/2014 Run   Default 0.4 mi 6:54 18:10
4/9/2014 Run   Default 0.4 mi 6:54 18:10
4/8/2014 Run   Default 4.2 mi 1:17:29 18:17
4/8/2014 Run   Default 4.2 mi 1:17:29 18:17
4/8/2014 Run   Default 2.0 mi 29:05 14:24
4/8/2014 Run   walk/run 2.0 mi 29:05 14:24
4/7/2014 Run   Default 1.1 mi 21:12 19:17
4/7/2014 Run   Default 1.1 mi 23:19 21:12
4/7/2014 Run   Default 4.6 mi 1:25:47 18:47
4/7/2014 Run   Default 4.6 mi 1:25:47 18:47
4/7/2014 Run   Default 4.7 mi 1:05:56 14:11
4/7/2014 Run   walk/run 4.7 mi 1:05:56 14:11
4/6/2014 Run   Default 0.8 mi 13:00 17:20
4/6/2014 Run   Default 2.0 mi 28:41 14:43
4/6/2014 Run   walk/run 2.0 mi 28:41 14:43
3/31/2014 Run   Default 3.8 mi 1:13:25 19:35
3/31/2014 Run   Default 3.5 mi 1:03:42 18:06
3/31/2014 Run   Default 3.5 mi 1:03:42 18:06
3/31/2014 Run   Default 1.1 mi 20:28 18:17
3/31/2014 Run   Default 1.1 mi 20:28 18:17
3/30/2014 Run   Default 6.4 mi 1:59:23 18:41
3/30/2014 Run   Default 6.4 mi 1:59:23 18:41
3/30/2014 Run   Default 0.4 mi 5:54 16:51
3/30/2014 Run   Default 0.4 mi 5:54 16:51
3/29/2014 Run   Default 2.4 mi 42:18 17:56
3/29/2014 Run   Default 2.4 mi 42:18 17:56
3/29/2014 Run   Default 1.6 mi 22:25 14:12
3/29/2014 Run   walk/run 1.6 mi 22:25 14:12
3/29/2014 Run   Default 2.8 mi 37:26 13:23
3/29/2014 Run   walk/run 2.8 mi 37:26 13:23
3/27/2014 Run
Sunriver
 Default 3.0 mi 56:26 19:01
3/27/2014 Run   Default 3.0 mi 56:26 19:01
3/25/2014 Run
Sunriver
 Default 6.5 mi 1:59:54 18:26
3/25/2014 Run   Default 6.5 mi 1:59:54 18:26
3/24/2014 Run
Benham Falls Trail
 Default 10.5 mi 3:24:49 19:31
3/24/2014 Run   Default 10.5 mi 3:24:49 19:31
3/22/2014 Run   Default 4.4 mi 1:21:28 18:42
3/22/2014 Run   Default 4.4 mi 1:21:28 18:42
3/22/2014 Run   Default 0.4 mi 5:28 13:20
3/22/2014 Run   Default 0.4 mi 5:28 13:20
3/22/2014 Run   Default 0.1 mi 1:48 19:58
3/22/2014 Run   Default 0.1 mi 1:48 19:58
3/20/2014 Run   Default 0.5 mi 9:05 19:45
3/20/2014 Run   Default 0.5 mi 9:05 19:45
3/17/2014 Run   Default 4.1 mi 1:13:42 18:07
3/17/2014 Run   Default 4.1 mi 1:13:42 18:07
3/17/2014 Run   Default 5.0 mi 1:06:41 13:17
3/17/2014 Run   walk/run 5.0 mi 1:06:41 13:17
3/16/2014 Run   Default 2.4 mi 34:41 14:38
3/16/2014 Run   walk/run 2.4 mi 34:41 14:38
3/15/2014 Run   Default 5.2 mi 1:12:25 14:03
3/15/2014 Run   walk/run 5.2 mi 1:12:25 14:03
3/15/2014 Run   Default   0:06  
3/14/2014 Run   Default 1.0 mi 18:54 18:33
3/14/2014 Run   Default 1.0 mi 18:54 18:33
3/14/2014 Run
Treadmill 1%
 Default 3.0 mi 50:00 16:51
3/13/2014 Run   Default 4.6 mi 1:21:58 17:45
3/13/2014 Run   Default 4.6 mi 1:21:58 17:45
3/12/2014 Run   Default 3.6 mi 1:01:34 17:21
3/12/2014 Run   Default 3.6 mi 1:01:34 17:21
3/12/2014 Run   Default   0:10  
3/12/2014 Run   Default 4.7 mi 1:04:11 13:49
3/12/2014 Run   walk/run 4.7 mi 1:04:11 13:49
3/12/2014 Run   Recovery/warmup 0.7 mi 10:00 13:31
3/11/2014 Run   Default 4.2 mi 1:10:44 17:03
3/11/2014 Run   Default 4.2 mi 1:10:44 17:03
3/11/2014 Run   Default 1.7 mi 24:18 14:18
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