| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/31/2007 |
Bike |
|
Easy |
13.0 mi |
46:41 |
3:36 |
 |
| 1/4/2007 |
Bike |
|
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 2/1/2009 |
Run |
Neighborhood |
TheBestICould |
12.8 mi |
2:29:50 |
11:41 |
|
| 2/7/2010 |
Run |
47 - mostly flat |
Easy |
12.8 mi |
2:10:10 |
10:10 |
|
| 3/24/2010 |
Run |
Sunriver |
Easy |
12.8 mi |
2:10:13 |
10:10 |
|
| 4/25/2009 |
Run |
Neighborhood |
Long |
12.8 mi |
2:05:42 |
9:52 |
|
| 7/18/2010 |
Run |
47 -Ritchie -Stringtown variants |
Long |
12.7 mi |
2:00:30 |
9:28 |
|
| 3/15/2008 |
Run |
47 - mostly flat |
Long |
12.6 mi |
2:00:47 |
9:38 |
|
| 8/24/2010 |
Bike |
Springhill/FernHill 47 |
Easy |
12.5 mi |
57:58 |
4:38 |
|
| 6/20/2010 |
Run |
47 -Ritchie -Stringtown variants |
Long |
12.5 mi |
2:03:56 |
9:55 |
|
| 8/6/2005 |
Bike |
|
Race |
12.5 mi |
44:36 |
3:35 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
12.4 mi |
2:08:37 |
10:21 |
|
| 8/27/2011 |
Run |
47 -Ritchie -Stringtown variants |
Long |
12.2 mi |
2:16:56 |
11:13 |
|
| 11/16/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
12.1 mi |
2:05:56 |
10:25 |
|
| 1/14/2009 |
Run |
Neighborhood |
Medium |
12.1 mi |
1:56:42 |
9:40 |
|
| 2/5/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
12.1 mi |
1:58:17 |
9:48 |
|
| 5/24/2008 |
Run |
47 - mostly flat |
Long |
12.1 mi |
1:59:42 |
9:56 |
|
| 1/31/2010 |
Run |
Neighborhood |
Easy |
12.0 mi |
2:04:33 |
10:21 |
|
| 11/26/2008 |
Run |
Kick Ass Hills |
Medium |
12.0 mi |
1:54:17 |
9:30 |
|
| 6/17/2009 |
Run |
47 -Ritchie -Stringtown variants |
Medium |
12.0 mi |
1:54:40 |
9:35 |
|
| 10/26/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
12.0 mi |
1:56:08 |
9:42 |
|
| 11/19/2008 |
Run |
Kick Ass Hills |
Medium |
12.0 mi |
1:59:20 |
9:59 |
|
| 10/18/2009 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
12.0 mi |
2:03:32 |
10:21 |
|
| 8/13/2005 |
Run |
ritchey/47 |
Long |
11.9 mi |
2:03:08 |
10:19 |
|
| 7/1/2009 |
Run |
Neighborhood |
Medium |
11.9 mi |
1:53:17 |
9:30 |
|
| 10/16/2011 |
Run |
47 -Ritchie -Stringtown variants |
Long |
11.8 mi |
2:11:49 |
11:10 |
|
| 7/5/2009 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
11.7 mi |
1:59:46 |
10:14 |
|
| 11/15/2009 |
Run |
Hills to McCall and back |
Easy |
11.7 mi |
2:05:31 |
10:47 |
|
| 10/13/2012 |
Run |
Hagg Lake Hybrid |
Race |
11.5 mi |
2:17:25 |
11:55 |
|
| 2/3/2010 |
Run |
Hills to McCall and back |
Medium |
11.5 mi |
1:56:02 |
10:08 |
|
| 2/6/2011 |
Run |
47-stringtown-ritchie |
Long |
11.4 mi |
2:05:29 |
11:02 |
|
| 4/25/2012 |
Run |
Neighborhood |
Long |
11.3 mi |
2:02:14 |
10:48 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
11.3 mi |
1:57:13 |
10:25 |
|
| 9/9/2008 |
Run |
Neighborhood |
Easy |
11.2 mi |
1:55:47 |
10:23 |
|
| 9/12/2008 |
Run |
47 - mostly flat |
Steady State |
11.1 mi |
1:34:42 |
8:33 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:56:30 |
10:35 |
|
| 1/26/2008 |
Run |
47 - mostly flat |
Long |
11.0 mi |
1:49:23 |
9:57 |
|
| 1/9/2007 |
Bike |
|
Easy |
11.0 mi |
42:00 |
3:50 |
|
| 11/8/2009 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
11.0 mi |
1:55:25 |
10:32 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
10.9 mi |
1:50:14 |
10:06 |
|
| 7/15/2009 |
Run |
Water to water to water to water |
Easy |
10.9 mi |
1:46:23 |
9:48 |
|
| 1/30/2011 |
Run |
47-stringtown-ritchie |
Long |
10.8 mi |
1:58:28 |
10:57 |
|
| 12/7/2006 |
Bike |
|
Easy |
10.8 mi |
50:00 |
4:40 |
|
| 5/9/2010 |
Run |
47 - mostly flat |
Easy |
10.7 mi |
1:52:53 |
10:34 |
|
| 7/22/2009 |
Run |
Neighborhood |
Easy |
10.7 mi |
1:50:30 |
10:22 |
|
| 8/20/2011 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.6 mi |
2:01:13 |
11:28 |
|
| 8/23/2009 |
Run |
47 - mostly flat |
Recovery/warmup |
10.5 mi |
1:53:41 |
10:48 |
|
| 3/24/2014 |
Run |
Benham Falls Trail |
Default |
10.5 mi |
3:24:49 |
19:31 |
|
| 3/12/2010 |
Run |
Hills to McCall and back |
Easy |
10.5 mi |
1:50:00 |
10:29 |
|
| 12/27/2008 |
Run |
Treadmill 1% |
Easy |
10.5 mi |
1:39:20 |
9:28 |
|
| 12/26/2006 |
Bike |
|
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 3/24/2014 |
Run |
|
Default |
10.5 mi |
3:24:49 |
19:31 |
|
| 1/23/2011 |
Run |
47-stringtown-ritchie |
Long |
10.5 mi |
1:54:35 |
10:57 |
|
| 2/28/2010 |
Run |
47 -Ritchie -Stringtown variants |
Medium |
10.5 mi |
1:42:11 |
9:47 |
|
| 6/27/2010 |
Run |
47 -Ritchie -Stringtown variants |
TheBestICould |
10.4 mi |
1:54:22 |
10:59 |
|
| 10/10/2009 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.4 mi |
1:48:54 |
10:29 |
|
| 3/10/2010 |
Run |
Track |
Interval |
10.4 mi |
1:38:39 |
9:31 |
|
| 5/11/2008 |
Run |
47 - mostly flat |
Long |
10.3 mi |
1:43:03 |
9:58 |
|
| 8/20/2005 |
Run |
dilley + |
Long |
10.3 mi |
1:39:18 |
9:37 |
|
| 7/16/2005 |
Run |
dilley + |
Long |
10.3 mi |
1:46:16 |
10:17 |
|
| 2/9/2008 |
Run |
Helvetia Half Marathon [2] |
Long |
10.3 mi |
1:42:49 |
9:59 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:48:29 |
10:33 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:45:18 |
10:15 |
|
| 9/5/2008 |
Run |
Hill Repeats -watercrest |
Easy |
10.3 mi |
1:42:27 |
10:00 |
|
| 2/9/2011 |
Run |
47-stringtown-ritchie |
Easy |
10.3 mi |
1:50:55 |
10:50 |
|
| 5/29/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.2 mi |
1:44:42 |
10:16 |
|
| 6/20/2009 |
Run |
47 - mostly flat |
Medium |
10.2 mi |
1:38:15 |
9:38 |
|
| 8/2/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.2 mi |
1:42:33 |
10:06 |
|
| 5/12/2012 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.2 mi |
1:55:35 |
11:23 |
|
| 5/6/2009 |
Run |
Neighborhood |
Easy |
10.2 mi |
1:40:36 |
9:55 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:45:03 |
10:21 |
|
| 9/3/2008 |
Run |
Neighborhood |
Easy |
10.1 mi |
1:40:46 |
9:57 |
|
| 1/27/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.1 mi |
1:42:12 |
10:06 |
|
| 7/29/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.1 mi |
1:40:08 |
9:55 |
|
| 9/13/2011 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.1 mi |
1:50:31 |
10:56 |
|
| 1/24/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.1 mi |
1:40:11 |
9:55 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:50:44 |
10:58 |
|
| 8/16/2008 |
Run |
Neighborhood |
Easy |
10.1 mi |
1:38:50 |
9:48 |
|
| 1/20/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
10.1 mi |
1:42:23 |
10:09 |
|
| 6/16/2010 |
Run |
47 -Ritchie -Stringtown variants |
Medium |
10.1 mi |
1:36:42 |
9:36 |
|
| 6/23/2009 |
Run |
Neighborhood |
Tempo |
10.1 mi |
1:39:37 |
9:53 |
|
| 4/18/2012 |
Run |
Neighborhood |
Long |
10.1 mi |
1:46:43 |
10:36 |
|
| 1/8/2009 |
Run |
Neighborhood |
Easy |
10.1 mi |
1:41:21 |
10:05 |
|
| 8/5/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.1 mi |
1:42:02 |
10:09 |
|
| 10/19/2008 |
Run |
47 -Ritchie -Stringtown variants |
Medium |
10.1 mi |
1:33:32 |
9:19 |
|
| 7/25/2008 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.1 mi |
1:37:26 |
9:42 |
|
| 6/2/2010 |
Run |
Hills to McCall and back |
Easy |
10.1 mi |
1:39:10 |
9:53 |
|
| 8/12/2008 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:33:13 |
9:18 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:42:10 |
10:12 |
|
| 6/27/2009 |
Run |
Neighborhood |
Medium |
10.0 mi |
1:32:39 |
9:15 |
|
| 6/16/2009 |
Run |
Forest Gale Heights |
Hill |
10.0 mi |
1:50:35 |
11:03 |
|
| 7/7/2010 |
Run |
47 - mostly flat |
Easy |
10.0 mi |
1:37:55 |
9:47 |
|
| 4/4/2009 |
Run |
Hills to McCall and back |
Medium |
10.0 mi |
1:37:02 |
9:42 |
|
| 1/2/2009 |
Run |
Kick Ass Hills |
Medium |
10.0 mi |
1:38:55 |
9:53 |
|
| 12/13/2008 |
Run |
Neighborhood |
Medium |
10.0 mi |
1:34:45 |
9:30 |
|
| 5/20/2009 |
Run |
47 - mostly flat |
Medium |
10.0 mi |
1:35:45 |
9:36 |
|
| 11/12/2008 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:42:32 |
10:18 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
9.9 mi |
1:41:18 |
10:13 |
|
| 9/23/2011 |
Run |
Neighborhood |
Steady State |
9.9 mi |
1:45:25 |
10:39 |
|
| 6/4/2007 |
Bike |
|
Easy |
9.9 mi |
48:51 |
4:57 |
|