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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/3/2013
Run
Easy
0.4 mi
6:29
15:04
7/3/2013
Run
4 mile from CC
Easy
4.0 mi
32:22
8:06
6/29/2013
Run
Easy
0.3 mi
4:50
16:08
6/29/2013
Run
4 mile from CC
Easy
4.0 mi
33:14
8:19
6/29/2013
Run
Easy
2.0 mi
23:19
11:40
6/28/2013
Run
Easy
4.0 mi
30:00
7:30
6/25/2013
Run
Easy
0.5 mi
6:58
13:56
6/25/2013
Run
Easy
1.0 mi
8:26
8:27
6/25/2013
Run
Easy
2.0 mi
15:37
7:49
6/22/2013
Run
Easy
1.0 mi
7:31
7:14
6/22/2013
Run
Easy
2.0 mi
17:27
8:42
6/22/2013
Run
Easy
3.6 mi
38:44
10:46
6/15/2013
Run
Easy
2.0 mi
21:51
10:56
6/8/2013
Run
Easy
2.0 mi
21:47
10:54
6/7/2013
Run
Easy
0.3 mi
3:39
14:36
6/7/2013
Run
Easy
3.0 mi
23:46
7:56
6/5/2013
Run
Easy
0.5 mi
7:56
16:32
6/5/2013
Run
1 mile loop
Interval
4.0 mi
38:19
9:35
6/4/2013
Run
1 mile loop
Easy
0.5 mi
7:33
16:24
6/4/2013
Run
2 miles west on 350 & back
Easy
4.0 mi
33:53
8:28
6/4/2013
Run
Easy
0.4 mi
5:34
13:57
6/4/2013
Run
3 mile run from CC
Easy
3.1 mi
24:58
8:04
6/3/2013
Run
Easy
0.2 mi
2:21
14:41
6/3/2013
Run
3 mile run from CC
Easy
3.1 mi
24:25
7:53
5/27/2013
Run
1 mile loop
Easy
5.1 mi
48:23
9:34
5/24/2013
Run
Interval
5.0 mi
42:00
8:24
5/22/2013
Run
Default
0.3 mi
5:03
14:50
5/22/2013
Run
1 mile loop
Interval
5.0 mi
49:20
9:52
5/18/2013
Basketball
SIA Rec Center
Default
45:00
5/17/2013
Run
SIA Rec Center
Easy
4.0 mi
31:00
7:45
5/16/2013
Run
SIA Rec Center
Easy
3.0 mi
22:30
7:30
5/14/2013
Run
SIA Rec Center
Easy
2.0 mi
14:40
7:20
5/11/2013
Run
Default
0.3 mi
4:12
16:08
5/11/2013
Run
1 mile loop
Easy
3.0 mi
23:54
7:57
5/10/2013
Run
SIA Rec Center
Easy
2.0 mi
15:00
7:30
5/5/2013
Run
Default
0.4 mi
6:31
17:09
5/5/2013
Run
Walt's & back
Easy
2.5 mi
19:50
7:56
4/26/2013
Run
SIA Rec Center
Easy
1.5 mi
11:48
7:52
4/20/2013
Run
Default
0.3 mi
3:54
13:02
4/20/2013
Run
Default
2.0 mi
15:38
7:50
4/19/2013
Basketball
SIA Rec Center
Default
40:00
4/19/2013
Run
Easy
2.0 mi
16:30
8:15
3/30/2013
Run
Easy
0.3 mi
5:43
22:53
3/30/2013
Run
1 mile loop
Easy
2.0 mi
16:17
8:06
3/20/2013
Run
Treadmill
Easy
4.5 mi
37:12
8:16
3/19/2013
Basketball
SIA Rec Center
Default
20:00
3/18/2013
Run
Treadmill
Easy
4.0 mi
30:00
7:30
3/13/2013
Run
Treadmill
Easy
6.0 mi
47:16
7:53
3/12/2013
Run
1 mile loop
Easy
0.5 mi
7:22
14:10
3/12/2013
Run
2 miles west on 350 & back
Easy
4.0 mi
32:29
8:06
3/10/2013
Run
1 mile loop
Tempo
0.5 mi
7:02
14:05
3/10/2013
Run
1 mile out and back
Tempo
2.0 mi
16:00
8:00
3/7/2013
Run
Treadmill
Tempo
2.0 mi
13:56
6:58
3/6/2013
Run
Treadmill
Easy
5.0 mi
40:00
8:00
3/5/2013
Run
Treadmill
Easy
5.0 mi
39:00
7:48
3/2/2013
Run
Treadmill
Easy
5.0 mi
41:00
8:12
3/1/2013
Basketball
SIA Rec Center
Default
45:00
3/1/2013
Run
SIA Rec Center
Easy
2.0 mi
14:56
7:28
2/27/2013
Run
Treadmill
Easy
3.0 mi
23:21
7:47
2/23/2013
Run
Treadmill
Easy
2.0 mi
15:30
7:45
2/16/2013
Basketball
SIA Rec Center
Default
0:50
2/15/2013
Run
SIA Rec Center
Tempo
1.0 mi
7:15
7:15
2/8/2013
Basketball
SIA Rec Center
Default
45:00
2/7/2013
Run
cool down
Easy
0.5 mi
7:49
14:45
2/7/2013
Run
4 mile from home
Easy
4.0 mi
31:48
7:56
2/6/2013
Run
cool down
Easy
0.6 mi
9:38
16:04
2/6/2013
Run
4 mile from home
Easy
4.0 mi
32:06
8:02
2/4/2013
Run
Treadmill
Easy
4.0 mi
31:05
7:47
2/2/2013
Run
Treadmill
Hill
4.0 mi
32:40
8:10
2/1/2013
Basketball
SIA Rec Center
Default
0:30
1/29/2013
Run
Treadmill
Tempo
3.0 mi
21:50
7:17
1/28/2013
Run
Treadmill
Easy
5.0 mi
39:00
7:48
1/26/2013
Run
Treadmill
Easy
4.0 mi
29:36
7:24
1/23/2013
Run
Treadmill
Tempo
2.0 mi
13:54
6:57
1/22/2013
Run
Treadmill
Easy
6.0 mi
46:38
7:47
1/19/2013
Run
Treadmill
Easy
0.5 mi
7:47
16:55
1/19/2013
Run
Treadmill
Easy
4.0 mi
32:56
8:13
1/17/2013
Run
Treadmill
Easy
6.0 mi
46:06
7:41
1/15/2013
Run
Treadmill
Easy
5.0 mi
38:30
7:42
1/13/2013
Run
1 mile loop
Easy
0.5 mi
7:03
15:20
1/13/2013
Run
1 mile loop
Easy
4.0 mi
33:56
8:29
1/12/2013
Run
1 mile loop
Easy
0.5 mi
7:51
15:42
1/12/2013
Run
6 mile out & back
Easy
6.0 mi
50:41
8:27
1/11/2013
Run
1 mile loop
Easy
0.3 mi
5:01
15:12
1/11/2013
Run
1 mile loop
Easy
2.0 mi
15:50
7:55
1/11/2013
Run
1 mile loop
Easy
1.0 mi
12:03
12:03
1/11/2013
Run
1 mile loop
Easy
2.0 mi
15:47
7:54
1/9/2013
Run
1 mile loop
Easy
1.0 mi
11:59
11:59
1/9/2013
Run
cool down
Easy
0.5 mi
7:12
14:24
1/9/2013
Run
3 mile from home
Easy
3.0 mi
23:54
7:58
1/8/2013
Run
Treadmill
Easy
4.0 mi
32:00
8:00
1/6/2013
Run
Treadmill
Easy
4.0 mi
32:00
8:00
1/5/2013
Run
Treadmill
Easy
0.6 mi
9:54
17:22
1/5/2013
Run
6 mile from home to 18th to new 231 & back
Easy
6.0 mi
51:44
8:38
1/3/2013
Run
Treadmill
Easy
5.0 mi
39:24
7:53
1/1/2013
Run
Treadmill
Easy
4.0 mi
32:00
8:00
12/27/2012
Run
Treadmill
Easy
4.0 mi
31:23
7:51
12/25/2012
Run
Treadmill
Easy
4.0 mi
31:18
7:50
12/24/2012
Run
Treadmill
Tempo
2.0 mi
13:56
6:58
12/23/2012
Run
Easy
0.5 mi
9:49
21:50
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