| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/10/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
44:05 |
11:02 |
 |
| 5/12/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
43:58 |
11:00 |
|
| 6/11/2012 |
Run |
Mile |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 5/21/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
43:21 |
10:51 |
|
| 8/19/2012 |
Run |
Mile |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/19/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
43:00 |
10:45 |
|
| 10/9/2012 |
Run |
Mile |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 5/8/2014 |
Run |
Mile |
Run/Walk |
5.0 mi |
53:26 |
10:42 |
|
| 6/10/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
42:34 |
10:39 |
|
| 5/15/2014 |
Run |
Mile |
Run/Walk |
5.0 mi |
53:12 |
10:39 |
|
| 5/22/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
42:27 |
10:37 |
|
| 10/11/2012 |
Run |
Mile |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 7/31/2011 |
Run |
Main Course |
Easy |
6.0 mi |
1:03:18 |
10:37 |
|
| 8/18/2012 |
Run |
Mile |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 6/29/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
32:49 |
10:34 |
|
| 6/28/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
42:11 |
10:33 |
|
| 6/21/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
42:07 |
10:32 |
|
| 6/3/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
41:40 |
10:25 |
|
| 6/24/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
41:36 |
10:24 |
|
| 6/6/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
41:35 |
10:24 |
|
| 6/30/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
41:30 |
10:23 |
|
| 5/27/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
41:29 |
10:23 |
|
| 6/12/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
41:22 |
10:21 |
|
| 5/23/2014 |
Run |
Mile |
Run/Walk |
6.0 mi |
1:02:02 |
10:21 |
|
| 6/4/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
41:21 |
10:21 |
|
| 7/9/2014 |
Run |
Mile |
Run/Walk |
2.0 mi |
20:39 |
10:20 |
|
| 1/23/2011 |
Run |
Wakefield Lake |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/26/2007 |
Run |
Main Course |
Long |
12.0 mi |
2:03:49 |
10:20 |
|
| 7/1/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
41:15 |
10:19 |
|
| 5/28/2014 |
Run |
Mile |
Run/Walk |
2.0 mi |
20:34 |
10:17 |
|
| 6/20/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
40:59 |
10:15 |
|
| 7/8/2014 |
Run |
Mile |
Run/Walk |
2.0 mi |
20:26 |
10:13 |
|
| 6/2/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
40:51 |
10:13 |
|
| 7/3/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
40:38 |
10:10 |
|
| 6/19/2014 |
Run |
Mile |
Run/Walk |
5.0 mi |
50:26 |
10:06 |
|
| 12/12/2010 |
Run |
Main Course |
Easy |
6.0 mi |
1:00:07 |
10:05 |
|
| 7/7/2010 |
Run |
Mile |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 5/17/2014 |
Run |
Mile |
Run/Walk |
2.0 mi |
20:01 |
10:01 |
|
| 12/27/2011 |
Run |
Mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/9/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/17/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/16/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/23/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/16/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/9/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/12/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/21/2011 |
Run |
Good Times 5k |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/13/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/27/2010 |
Run |
Team Hoyt 5K |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2014 |
Run |
Mile |
Run/Walk |
2.0 mi |
19:56 |
9:58 |
|
| 5/30/2014 |
Run |
Mile |
Run/Walk |
2.0 mi |
19:55 |
9:58 |
|
| 12/31/2010 |
Run |
Wakefield Lake |
Long |
9.3 mi |
1:32:12 |
9:55 |
|
| 12/14/2007 |
Run |
Main Course |
Easy |
6.0 mi |
59:08 |
9:55 |
|
| 2/23/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
30:05 |
9:50 |
|
| 7/9/2010 |
Run |
Mile |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 8/22/2014 |
Run |
Mile |
Run/Walk |
2.0 mi |
19:38 |
9:49 |
|
| 9/10/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 7/17/2011 |
Run |
Main Course |
Easy |
6.0 mi |
58:22 |
9:47 |
|
| 7/8/2010 |
Run |
Mile |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 7/21/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 12/24/2011 |
Run |
Wakefield Lake |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/1/2010 |
Run |
Main Course |
Easy |
6.0 mi |
57:44 |
9:41 |
|
| 1/8/2011 |
Run |
Walt Disney World 1/2 Marathon |
Race |
13.1 mi |
2:06:33 |
9:40 |
|
| 7/5/2011 |
Run |
Good Times 5k |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 10/29/2010 |
Run |
Main Course |
Easy |
6.0 mi |
57:32 |
9:39 |
|
| 7/30/2011 |
Run |
Main Course |
Easy |
6.0 mi |
57:24 |
9:37 |
|
| 7/3/2010 |
Run |
Mile |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 12/3/2007 |
Run |
Main Course |
Long |
18.0 mi |
2:52:27 |
9:35 |
|
| 7/13/2014 |
Run |
Mile |
Run/Walk |
6.0 mi |
57:25 |
9:35 |
|
| 9/2/2010 |
Run |
Main Course |
Easy |
6.0 mi |
57:07 |
9:35 |
|
| 9/14/2011 |
Run |
Short Main Street Course |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 9/4/2014 |
Run |
Mile |
Run/Walk |
6.0 mi |
57:08 |
9:32 |
|
| 7/10/2011 |
Run |
Main Course |
Easy |
6.0 mi |
56:49 |
9:32 |
|
| 10/29/2011 |
Run |
Short Main Street Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/1/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/5/2007 |
Run |
Main Course |
Easy |
6.0 mi |
56:41 |
9:30 |
|
| 7/26/2014 |
Run |
Mile |
Run/Walk |
6.0 mi |
56:57 |
9:30 |
|
| 6/18/2011 |
Run |
Main Course |
Easy |
6.0 mi |
56:36 |
9:29 |
|
| 12/13/2010 |
Run |
Main Course |
Easy |
6.0 mi |
56:28 |
9:28 |
|
| 5/27/2011 |
Run |
Main Course |
Easy |
6.0 mi |
56:26 |
9:28 |
|
| 7/29/2010 |
Run |
Main Course |
Easy |
6.0 mi |
56:26 |
9:28 |
|
| 7/19/2011 |
Run |
Main Course |
Easy |
6.0 mi |
56:25 |
9:28 |
|
| 12/30/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 7/4/2011 |
Run |
Carson 2 Miler |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 9/27/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 12/2/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:53 |
9:27 |
|
| 8/7/2011 |
Run |
Main Course |
Easy |
6.0 mi |
56:10 |
9:25 |
|
| 2/5/2012 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:46 |
9:25 |
|
| 8/1/2014 |
Run |
Mile |
Run/Walk |
6.0 mi |
56:21 |
9:24 |
|
| 12/15/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:44 |
9:24 |
|
| 1/2/2012 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:42 |
9:23 |
|
| 10/15/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/29/2007 |
Run |
Main Course |
Easy |
6.0 mi |
55:54 |
9:22 |
|
| 10/16/2011 |
Run |
Lowell Sun 1/2 Marathon |
Race |
13.1 mi |
2:02:38 |
9:22 |
|
| 7/24/2010 |
Run |
Short Main Street Course |
Easy |
7.0 mi |
1:05:29 |
9:22 |
|
| 7/8/2011 |
Run |
Main Course |
Easy |
6.0 mi |
55:47 |
9:21 |
|
| 12/19/2010 |
Run |
Main Course |
Easy |
6.0 mi |
55:47 |
9:21 |
|
| 3/18/2007 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
2:02:24 |
9:21 |
|