| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2007 |
Run |
Applefest Half Marathon |
Race |
13.1 mi |
1:55:08 |
8:48 |
 |
| 9/26/2009 |
Run |
Applefest Half Marathon |
Race |
13.1 mi |
1:47:58 |
8:15 |
|
| 10/12/2008 |
Run |
Bobby Bell |
Race |
5.0 mi |
38:49 |
7:46 |
|
| 7/4/2011 |
Run |
Carson 2 Miler |
Race |
2.0 mi |
16:04 |
8:02 |
|
| 7/4/2011 |
Run |
Carson 2 Miler |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 1/9/2009 |
Run |
Circle of Life 5K |
Race |
5.0 km |
21:03 |
6:47 |
|
| 1/8/2010 |
Run |
Circle of Life 5K |
Race |
5.0 km |
22:30 |
7:15 |
|
| 1/7/2011 |
Run |
Circle of Life 5K |
Race |
5.0 km |
24:50 |
8:00 |
|
| 4/3/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
22:32 |
7:16 |
|
| 4/10/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
22:01 |
7:06 |
|
| 4/24/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
21:58 |
7:05 |
|
| 5/1/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
22:30 |
7:15 |
|
| 5/8/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
24:23 |
7:51 |
|
| 5/15/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
24:45 |
7:58 |
|
| 5/22/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
22:54 |
7:23 |
|
| 6/5/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
23:44 |
7:39 |
|
| 6/19/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
23:51 |
7:41 |
|
| 6/26/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
24:33 |
7:55 |
|
| 7/10/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
23:06 |
7:27 |
|
| 7/17/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
22:24 |
7:13 |
|
| 7/24/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
24:10 |
7:47 |
|
| 8/7/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
23:43 |
7:39 |
|
| 8/14/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
22:48 |
7:21 |
|
| 8/21/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
23:05 |
7:26 |
|
| 8/28/2007 |
Run |
Good Times 5k |
Race |
5.0 km |
23:44 |
7:39 |
|
| 4/1/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
24:14 |
7:48 |
|
| 4/8/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:12 |
7:29 |
|
| 4/15/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
22:58 |
7:24 |
|
| 4/22/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:19 |
7:31 |
|
| 4/29/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:21 |
7:31 |
|
| 5/6/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
22:34 |
7:16 |
|
| 5/13/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:33 |
7:35 |
|
| 5/27/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
24:20 |
7:50 |
|
| 6/17/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:14 |
7:29 |
|
| 7/1/2008 |
Run |
Good Times 5k |
Easy |
6.4 mi |
56:21 |
8:49 |
|
| 7/8/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
24:23 |
7:51 |
|
| 7/16/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:55 |
7:42 |
|
| 7/23/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:37 |
7:37 |
|
| 8/5/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
22:45 |
7:20 |
|
| 8/19/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
22:35 |
7:17 |
|
| 4/7/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
22:05 |
7:07 |
|
| 4/14/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
22:03 |
7:06 |
|
| 4/21/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
22:02 |
7:06 |
|
| 4/28/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/28/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:53 |
7:03 |
|
| 5/5/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:30 |
6:56 |
|
| 5/12/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:08 |
6:49 |
|
| 5/12/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/19/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/19/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:41 |
6:59 |
|
| 5/26/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:20 |
6:52 |
|
| 5/26/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/2/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:09 |
6:49 |
|
| 6/2/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/9/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/9/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/9/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:26 |
6:54 |
|
| 6/23/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
22:10 |
7:09 |
|
| 6/23/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/30/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/30/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:39 |
6:59 |
|
| 7/7/2009 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/7/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:42 |
7:00 |
|
| 7/7/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/14/2009 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/14/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:30 |
6:56 |
|
| 7/14/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/21/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/21/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:45 |
7:01 |
|
| 7/21/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/4/2009 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/4/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
22:23 |
7:13 |
|
| 8/4/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/11/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:12 |
6:50 |
|
| 8/11/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/11/2009 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/18/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:29 |
6:55 |
|
| 8/18/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/18/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/20/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
22:52 |
7:22 |
|
| 4/20/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/20/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/27/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/27/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
22:46 |
7:20 |
|
| 4/27/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/4/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/4/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
23:18 |
7:30 |
|
| 5/4/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/11/2010 |
Run |
Good Times 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/11/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/11/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
23:26 |
7:33 |
|
| 5/18/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/18/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/18/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
23:28 |
7:34 |
|
| 5/25/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
24:31 |
7:54 |
|
| 5/25/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/25/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
24:06 |
7:46 |
|
| 6/1/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/1/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
|