| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/15/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:59 |
8:10 |
 |
| 8/20/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:41 |
7:45 |
|
| 8/22/2007 |
Run |
Main Course |
Easy |
6.0 mi |
50:33 |
8:29 |
|
| 8/29/2007 |
Run |
Main Course |
Easy |
6.0 mi |
55:54 |
9:22 |
|
| 9/5/2007 |
Run |
Main Course |
Easy |
6.0 mi |
56:41 |
9:30 |
|
| 9/12/2007 |
Run |
Main Course |
Easy |
6.0 mi |
50:31 |
8:28 |
|
| 9/13/2007 |
Run |
Main Course |
Easy |
6.0 mi |
50:07 |
8:24 |
|
| 9/17/2007 |
Run |
Main Course |
Easy |
9.0 mi |
1:16:22 |
8:30 |
|
| 9/18/2007 |
Run |
Main Course |
Easy |
6.0 mi |
47:52 |
8:02 |
|
| 9/19/2007 |
Run |
Main Course |
Easy |
9.0 mi |
1:17:31 |
8:37 |
|
| 9/20/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:21 |
7:38 |
|
| 9/21/2007 |
Run |
Main Course |
Easy |
6.0 mi |
50:20 |
8:26 |
|
| 9/24/2007 |
Run |
Main Course |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 9/25/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:30 |
7:41 |
|
| 9/27/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:44 |
8:05 |
|
| 9/29/2007 |
Run |
Main Course |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 10/1/2007 |
Run |
Main Course |
Easy |
9.0 mi |
1:16:54 |
8:33 |
|
| 10/3/2007 |
Run |
Main Course |
Easy |
7.0 mi |
1:02:36 |
8:57 |
|
| 10/4/2007 |
Run |
Main Course |
Easy |
6.0 mi |
53:09 |
8:55 |
|
| 10/8/2007 |
Run |
Main Course |
Easy |
10.0 mi |
1:28:38 |
8:52 |
|
| 10/9/2007 |
Run |
Main Course |
Easy |
6.0 mi |
52:17 |
8:46 |
|
| 10/11/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:05 |
7:53 |
|
| 10/12/2007 |
Run |
Main Course |
Easy |
7.0 mi |
1:04:01 |
9:09 |
|
| 10/14/2007 |
Run |
Main Course |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
| 10/17/2007 |
Run |
Main Course |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 10/22/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:22 |
7:39 |
|
| 10/23/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:01 |
7:32 |
|
| 10/26/2007 |
Run |
Main Course |
Easy |
9.0 mi |
1:19:09 |
8:48 |
|
| 10/29/2007 |
Run |
Main Course |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 10/30/2007 |
Run |
Main Course |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 11/4/2007 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 11/10/2007 |
Run |
Main Course |
Easy |
6.0 mi |
49:39 |
8:19 |
|
| 11/12/2007 |
Run |
Main Course |
Easy |
6.0 mi |
49:38 |
8:19 |
|
| 11/13/2007 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 11/17/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:05 |
7:53 |
|
| 11/22/2007 |
Run |
Main Course |
Easy |
10.0 mi |
1:26:59 |
8:42 |
|
| 11/23/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:43 |
8:05 |
|
| 11/25/2007 |
Run |
Main Course |
Easy |
6.0 mi |
47:34 |
7:59 |
|
| 11/26/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:16 |
7:37 |
|
| 11/28/2007 |
Run |
Main Course |
Easy |
6.0 mi |
50:11 |
8:25 |
|
| 11/30/2007 |
Run |
Main Course |
Easy |
6.0 mi |
49:59 |
8:23 |
|
| 12/7/2007 |
Run |
Main Course |
Easy |
9.0 mi |
1:17:44 |
8:39 |
|
| 12/8/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:35 |
7:43 |
|
| 12/11/2007 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:07 |
7:53 |
|
| 12/14/2007 |
Run |
Main Course |
Easy |
6.0 mi |
59:08 |
9:55 |
|
| 12/18/2007 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 12/20/2007 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/25/2007 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 12/27/2007 |
Run |
Main Course |
Easy |
6.0 mi |
51:42 |
8:40 |
|
| 12/28/2007 |
Run |
Main Course |
Easy |
6.0 mi |
51:03 |
8:34 |
|
| 1/2/2008 |
Run |
Main Course |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 1/8/2008 |
Run |
Main Course |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/9/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:16 |
8:26 |
|
| 1/28/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:22 |
8:37 |
|
| 1/31/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:31 |
8:40 |
|
| 2/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:46 |
8:45 |
|
| 2/15/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:38 |
8:23 |
|
| 2/20/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:54 |
8:09 |
|
| 2/21/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:04 |
8:12 |
|
| 2/23/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:12 |
8:34 |
|
| 2/25/2008 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/27/2008 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 3/5/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:18 |
8:17 |
|
| 3/6/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:22 |
7:58 |
|
| 3/11/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:05 |
7:53 |
|
| 3/16/2008 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 3/18/2008 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/20/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:01 |
8:11 |
|
| 3/24/2008 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 3/26/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:03 |
8:34 |
|
| 3/30/2008 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 4/3/2008 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 4/7/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:39 |
8:30 |
|
| 4/10/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:47 |
8:21 |
|
| 4/16/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:55 |
8:42 |
|
| 4/19/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:56 |
8:32 |
|
| 4/23/2008 |
Run |
Main Course |
Easy |
6.0 mi |
52:49 |
8:51 |
|
| 4/26/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:58 |
8:33 |
|
| 4/30/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:48 |
7:47 |
|
| 5/1/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:43 |
8:10 |
|
| 5/3/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:09 |
8:14 |
|
| 5/5/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:21 |
7:38 |
|
| 5/8/2008 |
Run |
Main Course |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 5/10/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:38 |
7:59 |
|
| 5/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:41 |
7:45 |
|
| 5/17/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:48 |
7:47 |
|
| 5/19/2008 |
Run |
Main Course |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 5/21/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:54 |
8:22 |
|
| 5/23/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:36 |
7:43 |
|
| 5/26/2008 |
Run |
Main Course |
Easy |
9.0 mi |
1:15:12 |
8:22 |
|
| 5/29/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:44 |
8:10 |
|
| 6/2/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:29 |
8:01 |
|
| 6/4/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:15 |
7:55 |
|
| 6/7/2008 |
Run |
Main Course |
Easy |
9.0 mi |
1:19:16 |
8:49 |
|
| 6/9/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:48 |
8:21 |
|
| 6/11/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:38 |
8:29 |
|
| 6/13/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:48 |
8:11 |
|
| 6/14/2008 |
Run |
Main Course |
Easy |
9.0 mi |
1:19:37 |
8:51 |
|
| 6/19/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:18 |
8:16 |
|
| 6/20/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:21 |
7:19 |
|
|