| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 6/22/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
22:43 |
7:19 |
|
| 6/22/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/29/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
32:49 |
10:34 |
|
| 7/6/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
28:00 |
9:01 |
|
| 7/6/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/13/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
25:42 |
8:17 |
|
| 7/13/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/3/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
25:17 |
8:09 |
|
| 8/3/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/3/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/10/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/10/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
24:39 |
7:57 |
|
| 8/10/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/17/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
26:37 |
8:35 |
|
| 8/24/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/24/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
24:20 |
7:50 |
|
| 8/24/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/12/2011 |
Run |
Good Times 5k |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/12/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:49 |
8:00 |
|
| 5/24/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:43 |
7:58 |
|
| 5/24/2011 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/31/2011 |
Run |
Good Times 5k |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/31/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:18 |
7:50 |
|
| 6/7/2011 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/7/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
25:49 |
8:19 |
|
| 6/14/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:07 |
7:46 |
|
| 6/14/2011 |
Run |
Good Times 5k |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/21/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
25:11 |
8:07 |
|
| 6/21/2011 |
Run |
Good Times 5k |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/28/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:40 |
7:57 |
|
| 7/5/2011 |
Run |
Good Times 5k |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/5/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
40:46 |
13:08 |
|
| 7/12/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/12/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
25:40 |
8:16 |
|
| 8/2/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:45 |
7:58 |
|
| 8/2/2011 |
Run |
Good Times 5k |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/9/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 8/9/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/16/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/16/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
23:39 |
7:37 |
|
| 8/23/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/23/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
23:58 |
7:43 |
|
| 9/16/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/4/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/17/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/9/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/17/2012 |
Run |
Good Times 5k |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 9/30/2007 |
Run |
Jack Kerouac 5k |
Race |
5.0 km |
22:19 |
7:11 |
|
| 9/28/2008 |
Run |
Jack Kerouac 5k |
Race |
5.0 km |
23:02 |
7:25 |
|
| 9/27/2009 |
Run |
Jack Kerouac 5k |
Race |
5.0 km |
22:33 |
7:16 |
|
| 9/27/2009 |
Run |
Jack Kerouac 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/26/2010 |
Run |
Jack Kerouac 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/26/2010 |
Run |
Jack Kerouac 5k |
Race |
5.0 km |
22:52 |
7:22 |
|
| 10/19/2008 |
Run |
Lowell Sun 1/2 Marathon |
Race |
13.1 mi |
1:49:31 |
8:22 |
|
| 10/18/2009 |
Run |
Lowell Sun 1/2 Marathon |
Race |
13.1 mi |
1:46:07 |
8:07 |
|
| 10/17/2010 |
Run |
Lowell Sun 1/2 Marathon |
Race |
13.1 mi |
1:48:16 |
8:16 |
|
| 10/10/2011 |
Run |
Lowell Sun 1/2 Marathon |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/16/2011 |
Run |
Lowell Sun 1/2 Marathon |
Race |
13.1 mi |
2:02:38 |
9:22 |
|
| 10/21/2011 |
Run |
Lowell Sun 1/2 Marathon |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/1/2011 |
Run |
Lowell Sun 1/2 Marathon |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/22/2007 |
Run |
Main Course |
Easy |
6.0 mi |
50:33 |
8:29 |
|
| 8/29/2007 |
Run |
Main Course |
Easy |
6.0 mi |
55:54 |
9:22 |
|
| 9/5/2007 |
Run |
Main Course |
Easy |
6.0 mi |
56:41 |
9:30 |
|
| 9/9/2007 |
Run |
Main Course |
Long |
9.0 mi |
1:19:38 |
8:51 |
|
| 9/12/2007 |
Run |
Main Course |
Easy |
6.0 mi |
50:31 |
8:28 |
|
| 9/13/2007 |
Run |
Main Course |
Easy |
6.0 mi |
50:07 |
8:24 |
|
| 9/14/2007 |
Run |
Main Course |
Long |
10.0 mi |
1:29:54 |
9:00 |
|
| 9/17/2007 |
Run |
Main Course |
Easy |
9.0 mi |
1:16:22 |
8:30 |
|
| 9/18/2007 |
Run |
Main Course |
Easy |
6.0 mi |
47:52 |
8:02 |
|
| 9/19/2007 |
Run |
Main Course |
Easy |
9.0 mi |
1:17:31 |
8:37 |
|
| 9/21/2007 |
Run |
Main Course |
Easy |
6.0 mi |
50:20 |
8:26 |
|
| 9/24/2007 |
Run |
Main Course |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 9/26/2007 |
Run |
Main Course |
Long |
12.0 mi |
2:03:49 |
10:20 |
|
| 9/29/2007 |
Run |
Main Course |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 10/1/2007 |
Run |
Main Course |
Easy |
9.0 mi |
1:16:54 |
8:33 |
|
| 10/3/2007 |
Run |
Main Course |
Easy |
7.0 mi |
1:02:36 |
8:57 |
|
| 10/4/2007 |
Run |
Main Course |
Easy |
6.0 mi |
53:09 |
8:55 |
|
| 10/8/2007 |
Run |
Main Course |
Easy |
10.0 mi |
1:28:38 |
8:52 |
|
| 10/9/2007 |
Run |
Main Course |
Easy |
6.0 mi |
52:17 |
8:46 |
|
| 10/12/2007 |
Run |
Main Course |
Easy |
7.0 mi |
1:04:01 |
9:09 |
|
| 10/14/2007 |
Run |
Main Course |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
| 10/15/2007 |
Run |
Main Course |
Long |
12.0 mi |
1:47:50 |
9:00 |
|
| 10/17/2007 |
Run |
Main Course |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 10/20/2007 |
Run |
Main Course |
Long |
15.0 mi |
2:10:28 |
8:42 |
|
| 10/26/2007 |
Run |
Main Course |
Easy |
9.0 mi |
1:19:09 |
8:48 |
|
| 10/29/2007 |
Run |
Main Course |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 10/30/2007 |
Run |
Main Course |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 11/5/2007 |
Run |
Main Course |
Long |
17.0 mi |
2:36:18 |
9:12 |
|
| 11/10/2007 |
Run |
Main Course |
Easy |
6.0 mi |
49:39 |
8:19 |
|
| 11/12/2007 |
Run |
Main Course |
Easy |
6.0 mi |
49:38 |
8:19 |
|
| 11/22/2007 |
Run |
Main Course |
Easy |
10.0 mi |
1:26:59 |
8:42 |
|
| 11/25/2007 |
Run |
Main Course |
Easy |
6.0 mi |
47:34 |
7:59 |
|
| 11/28/2007 |
Run |
Main Course |
Easy |
6.0 mi |
50:11 |
8:25 |
|
| 11/30/2007 |
Run |
Main Course |
Easy |
6.0 mi |
49:59 |
8:23 |
|
| 12/3/2007 |
Run |
Main Course |
Long |
18.0 mi |
2:52:27 |
9:35 |
|
| 12/7/2007 |
Run |
Main Course |
Easy |
9.0 mi |
1:17:44 |
8:39 |
|
| 12/14/2007 |
Run |
Main Course |
Easy |
6.0 mi |
59:08 |
9:55 |
|
|