Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/9/2009 Run
Circle of Life 5K
Race 5.0 km 21:03 6:47
5/12/2009 Run
Good Times 5k
Race 5.0 km 21:08 6:49
6/2/2009 Run
Good Times 5k
Race 5.0 km 21:09 6:49
8/11/2009 Run
Good Times 5k
Race 5.0 km 21:12 6:50
5/26/2009 Run
Good Times 5k
Race 5.0 km 21:20 6:52
6/9/2009 Run
Good Times 5k
Race 5.0 km 21:26 6:54
8/18/2009 Run
Good Times 5k
Race 5.0 km 21:29 6:55
11/27/2008 Run
Thanks4Giving
Race 5.0 mi 34:35 6:55
5/5/2009 Run
Good Times 5k
Race 5.0 km 21:30 6:56
7/14/2009 Run
Good Times 5k
Race 5.0 km 21:30 6:56
8/30/2009 Run
Short Main Street Course
Easy 3.1 mi 21:12 6:56
6/30/2009 Run
Good Times 5k
Race 5.0 km 21:39 6:59
5/19/2009 Run
Good Times 5k
Race 5.0 km 21:41 6:59
7/7/2009 Run
Good Times 5k
Race 5.0 km 21:42 7:00
7/21/2009 Run
Good Times 5k
Race 5.0 km 21:45 7:01
4/28/2009 Run
Good Times 5k
Race 5.0 km 21:53 7:03
4/24/2007 Run
Good Times 5k
Race 5.0 km 21:58 7:05
4/10/2007 Run
Good Times 5k
Race 5.0 km 22:01 7:06
4/21/2009 Run
Good Times 5k
Race 5.0 km 22:02 7:06
4/14/2009 Run
Good Times 5k
Race 5.0 km 22:03 7:06
4/7/2009 Run
Good Times 5k
Race 5.0 km 22:05 7:07
6/23/2009 Run
Good Times 5k
Race 5.0 km 22:10 7:09
5/21/2009 Run
Team Hoyt 5K
Race 5.0 km 22:11 7:09
9/30/2007 Run
Jack Kerouac 5k
Race 5.0 km 22:19 7:11
8/4/2009 Run
Good Times 5k
Race 5.0 km 22:23 7:13
7/17/2007 Run
Good Times 5k
Race 5.0 km 22:24 7:13
5/1/2007 Run
Good Times 5k
Race 5.0 km 22:30 7:15
2/1/2009 Run
Super 5K
Race 5.0 km 22:30 7:15
1/8/2010 Run
Circle of Life 5K
Race 5.0 km 22:30 7:15
4/3/2007 Run
Good Times 5k
Race 5.0 km 22:32 7:16
11/13/2008 Run
Short Main Street Course
Easy 3.1 mi 22:12 7:16
9/27/2009 Run
Jack Kerouac 5k
Race 5.0 km 22:33 7:16
5/6/2008 Run
Good Times 5k
Race 5.0 km 22:34 7:16
8/19/2008 Run
Good Times 5k
Race 5.0 km 22:35 7:17
11/20/2008 Run
Short Main Street Course
Easy 3.1 mi 22:18 7:18
6/20/2008 Run
Short Main Street Course
Easy 3.1 mi 22:21 7:19
3/31/2010 Run
Wakefield Lake
Race 3.1 mi 22:39 7:19
6/22/2010 Run
Good Times 5k
Race 5.0 km 22:43 7:19
8/5/2008 Run
Good Times 5k
Race 5.0 km 22:45 7:20
4/27/2010 Run
Good Times 5k
Race 5.0 km 22:46 7:20
3/27/2009 Run
Short Main Street Course
Easy 3.1 mi 22:26 7:20
10/9/2010 Run
Mile
Easy 1.5 mi 11:00 7:20
8/14/2007 Run
Good Times 5k
Race 5.0 km 22:48 7:21
11/26/2009 Run
Thanks4Giving
Race 10.0 km 45:40 7:21
3/24/2010 Run
Wakefield Lake
Race 3.1 mi 22:47 7:21
5/28/2009 Run
Short Main Street Course
Easy 4.0 mi 29:26 7:22
4/20/2010 Run
Good Times 5k
Race 5.0 km 22:52 7:22
9/26/2010 Run
Jack Kerouac 5k
Race 5.0 km 22:52 7:22
5/22/2007 Run
Good Times 5k
Race 5.0 km 22:54 7:23
4/15/2008 Run
Good Times 5k
Race 5.0 km 22:58 7:24
3/14/2009 Run
Short Main Street Course
Easy 3.1 mi 22:39 7:25
5/27/2010 Run
Team Hoyt 5K
Race 5.0 km 23:00 7:25
7/4/2008 Run
Short Main Street Course
Easy 3.1 mi 22:41 7:25
9/28/2008 Run
Jack Kerouac 5k
Race 5.0 km 23:02 7:25
8/21/2007 Run
Good Times 5k
Race 5.0 km 23:05 7:26
7/10/2007 Run
Good Times 5k
Race 5.0 km 23:06 7:27
8/18/2008 Run
Short Main Street Course
Easy 3.1 mi 22:48 7:28
4/5/2009 Run
Short Main Street Course
Easy 3.1 mi 22:49 7:28
8/5/2009 Run
Short Main Street Course
Easy 3.1 mi 22:51 7:29
4/8/2008 Run
Good Times 5k
Race 5.0 km 23:12 7:29
11/27/2009 Run
Short Main Street Course
Easy 3.1 mi 22:52 7:29
6/17/2008 Run
Good Times 5k
Race 5.0 km 23:14 7:29
5/1/2009 Run
Short Main Street Course
Easy 3.1 mi 22:54 7:30
9/25/2008 Run
Short Main Street Course
Easy 3.1 mi 22:55 7:30
5/4/2010 Run
Good Times 5k
Race 5.0 km 23:18 7:30
11/29/2008 Run
Short Main Street Course
Easy 3.1 mi 22:57 7:30
4/22/2008 Run
Good Times 5k
Race 5.0 km 23:19 7:31
4/29/2008 Run
Good Times 5k
Race 5.0 km 23:21 7:31
10/26/2009 Run
Short Main Street Course
Easy 3.1 mi 23:00 7:31
10/23/2007 Run
Short Main Street Course
Easy 3.1 mi 23:01 7:32
9/17/2008 Run
Short Main Street Course
Easy 3.1 mi 23:01 7:32
3/21/2009 Run
Short Main Street Course
Easy 3.1 mi 23:03 7:32
3/18/2010 Run
Short Main Street Course
Easy 3.1 mi 23:03 7:32
5/11/2010 Run
Good Times 5k
Race 5.0 km 23:26 7:33
1/26/2010 Run
Short Main Street Course
Easy 3.1 mi 23:06 7:33
5/18/2010 Run
Good Times 5k
Race 5.0 km 23:28 7:34
11/17/2009 Run
Short Main Street Course
Easy 3.1 mi 23:10 7:35
5/13/2008 Run
Good Times 5k
Race 5.0 km 23:33 7:35
2/4/2010 Run
Short Main Street Course
Easy 3.1 mi 23:12 7:35
12/3/2009 Run
Short Main Street Course
Easy 3.1 mi 23:13 7:36
6/13/2011 Run
Short Main Street Course
Easy 3.1 mi 23:13 7:36
7/23/2008 Run
Good Times 5k
Race 5.0 km 23:37 7:37
11/26/2007 Run
Short Main Street Course
Easy 3.1 mi 23:16 7:37
8/16/2011 Run
Good Times 5k
Race 5.0 km 23:39 7:37
3/23/2010 Run
Short Main Street Course
Easy 3.1 mi 23:18 7:37
9/20/2007 Run
Short Main Street Course
Easy 3.1 mi 23:21 7:38
5/5/2008 Run
Short Main Street Course
Easy 3.1 mi 23:21 7:38
12/6/2008 Run
Short Main Street Course
Easy 3.1 mi 23:21 7:38
6/13/2009 Run
Short Main Street Course
Easy 3.1 mi 23:21 7:38
8/7/2007 Run
Good Times 5k
Race 5.0 km 23:43 7:39
10/22/2007 Run
Short Main Street Course
Easy 3.1 mi 23:22 7:39
3/10/2010 Run
Short Main Street Course
Easy 3.1 mi 23:22 7:39
6/5/2007 Run
Good Times 5k
Race 5.0 km 23:44 7:39
8/28/2007 Run
Good Times 5k
Race 5.0 km 23:44 7:39
3/11/2009 Run
Short Main Street Course
Easy 3.1 mi 23:23 7:39
3/26/2009 Run
Short Main Street Course
Easy 3.1 mi 23:24 7:39
1/5/2010 Run
Short Main Street Course
Easy 3.1 mi 23:24 7:39
6/3/2009 Run
Short Main Street Course
Easy 4.0 mi 30:37 7:40
9/10/2009 Run
Short Main Street Course
Easy 3.1 mi 23:26 7:40
11/28/2009 Run
Short Main Street Course
Easy 3.1 mi 23:28 7:41