| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/22/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:00 |
8:33 |
 |
| 6/27/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:23 |
8:37 |
|
| 6/30/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:41 |
7:45 |
|
| 7/1/2008 |
Run |
Good Times 5k |
Easy |
6.4 mi |
56:21 |
8:49 |
|
| 7/4/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:41 |
7:25 |
|
| 7/10/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:36 |
7:43 |
|
| 7/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:55 |
7:49 |
|
| 7/21/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:06 |
7:53 |
|
| 7/25/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:43 |
8:30 |
|
| 7/28/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:04 |
7:52 |
|
| 7/30/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:51 |
8:11 |
|
| 7/31/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:37 |
7:44 |
|
| 8/1/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:44 |
7:46 |
|
| 8/4/2008 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/9/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:10 |
8:15 |
|
| 8/12/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:37 |
7:44 |
|
| 8/13/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:28 |
8:38 |
|
| 8/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 8/16/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:50 |
8:01 |
|
| 8/18/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:48 |
7:28 |
|
| 8/20/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:54 |
8:12 |
|
| 9/1/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:20 |
7:58 |
|
| 9/3/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:01 |
7:51 |
|
| 9/4/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:39 |
7:44 |
|
| 9/8/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:34 |
7:43 |
|
| 9/10/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:19 |
8:06 |
|
| 9/11/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:29 |
7:41 |
|
| 9/13/2008 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/15/2008 |
Run |
Main Course |
Easy |
7.0 mi |
57:17 |
8:11 |
|
| 9/17/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:01 |
7:32 |
|
| 9/18/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:58 |
8:23 |
|
| 9/22/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:39 |
7:59 |
|
| 9/25/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:55 |
7:30 |
|
| 9/29/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:38 |
8:19 |
|
| 10/3/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:43 |
7:46 |
|
| 10/9/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:04 |
7:52 |
|
| 10/10/2008 |
Run |
Main Course |
Easy |
6.0 mi |
52:56 |
8:52 |
|
| 10/13/2008 |
Run |
Main Course |
Easy |
6.0 mi |
52:06 |
8:44 |
|
| 10/17/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:30 |
7:41 |
|
| 10/21/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 10/23/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:09 |
8:14 |
|
| 10/27/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:50 |
8:31 |
|
| 11/3/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:59 |
8:10 |
|
| 11/4/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:52 |
8:02 |
|
| 11/7/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:22 |
8:27 |
|
| 11/8/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:20 |
7:58 |
|
| 11/11/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:36 |
7:59 |
|
| 11/13/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:12 |
7:16 |
|
| 11/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:42 |
8:05 |
|
| 11/16/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:17 |
7:57 |
|
| 11/18/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:22 |
8:27 |
|
| 11/20/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:18 |
7:18 |
|
| 11/21/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:37 |
7:44 |
|
| 11/23/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:24 |
8:27 |
|
| 11/24/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:32 |
8:08 |
|
| 11/26/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:04 |
8:12 |
|
| 11/29/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:57 |
7:30 |
|
| 12/1/2008 |
Run |
Main Course |
Easy |
6.0 mi |
52:17 |
8:46 |
|
| 12/2/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:10 |
8:15 |
|
| 12/3/2008 |
Run |
Main Course |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 12/4/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:05 |
8:14 |
|
| 12/6/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:21 |
7:38 |
|
| 12/8/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:50 |
8:11 |
|
| 12/9/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:49 |
7:47 |
|
| 12/10/2008 |
Run |
Main Course |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 12/11/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:32 |
7:58 |
|
| 12/15/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:14 |
8:15 |
|
| 12/16/2008 |
Run |
Main Course |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/18/2008 |
Run |
Main Course |
Easy |
6.0 mi |
53:49 |
9:01 |
|
| 12/28/2008 |
Run |
Main Course |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 12/29/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:48 |
7:47 |
|
| 12/31/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 1/2/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:32 |
8:02 |
|
| 1/5/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:06 |
8:24 |
|
| 1/17/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:19 |
8:37 |
|
| 1/21/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:43 |
8:44 |
|
| 1/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:47 |
7:47 |
|
| 1/28/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:48 |
9:06 |
|
| 1/29/2009 |
Run |
Mile |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 2/7/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:59 |
8:33 |
|
| 2/10/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:35 |
8:29 |
|
| 2/11/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:16 |
8:26 |
|
| 2/13/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:50 |
7:48 |
|
| 2/16/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:41 |
8:40 |
|
| 2/19/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 2/24/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:30 |
8:38 |
|
| 2/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:11 |
7:55 |
|
| 2/27/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:26 |
8:17 |
|
| 3/5/2009 |
Run |
Main Course |
Easy |
6.0 mi |
53:23 |
8:57 |
|
| 3/7/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:07 |
7:53 |
|
| 3/10/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:10 |
8:35 |
|
| 3/11/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:23 |
7:39 |
|
| 3/12/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:45 |
7:46 |
|
| 3/13/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:57 |
8:02 |
|
| 3/14/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:39 |
7:25 |
|
| 3/17/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:03 |
8:34 |
|
| 3/18/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:10 |
8:15 |
|
| 3/19/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:25 |
7:57 |
|
| 3/21/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:03 |
7:32 |
|
| 3/24/2009 |
Run |
Main Course |
Easy |
6.0 mi |
48:04 |
8:04 |
|
|